Stay Calm Under Fire
About this Class
Find out why the U.S. Navy SEALs utilize box breathing to stay calm, clear, and centered amid chaos. Nico DiMattina guides this meditation to help you breathe your way to sharper focus.
About the Teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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