Stay Calm Under Fire
About this Class
Connect with calm, and better decision-making, by learning how to breathe when confronted with chaos. This box breathing practice will show you how the breath can sharpen focus.
About the Teacher
Nico DiMattina
Meditation and breathwork teacher Nico DiMattina is passionate about teaching others to embody their true nature through mastering their minds and reconnecting with the power within.
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