Practice Gratitude
About this Class
Reap the many benefits of being thankful with three short wellbeing practices.
Pause and appreciate the positives in life. Practicing gratitude can reduce stress while improving your overall health and wellbeing. This mini-course is here to help you tap into all that's worth celebrating in your life right now.
About the Teachers
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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