Breathe Before a Presentation
About this Class
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Some people are natural born public speakers and love giving presentations in front of a room full of people. For many of us, however, having all eyes and ears on us can be slightly uncomfortable or outright dreadful. In this short meditation, Curtis Smith will help you pause and breathe for a few seconds, taking you out of your head and racing thoughts, and bringing you back to the present moment if only for a moment. Do this to connect to a sense of calm right before your presentation.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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