Breathe Before a Presentation

1-min Mini Meditation Meditation, Breathwork
Breathe Before a Presentation

About this Class

Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.

Need a sense of calm before you present? This short meditation will help you pause for confidence, while bringing you back to the present moment with a breath awareness practice. 

About the Teacher

Curtis Smith

Curtis Smith

Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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