Breathe Before a Presentation
About this Class
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Need a sense of calm before you present? This short meditation will help you pause for confidence, while bringing you back to the present moment with a breath awareness practice.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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