Lake Visualization to Ease Stress
About this Class
Imagine there is a lake where the stones around it hold your stress, anxiety, and fears. In this practice, you’ll skim stones on the lake and release whatever is holding you back.
About the Teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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