Lake Visualization to Ease Stress
About this Class
Imagine there is a lake where the stones around it hold your stress, anxiety, and fears. In this practice, you’ll skim stones on the lake and release whatever is holding you back.
About the Teacher
Lama Yeshe Ragbye
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.
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