Sitting Like a Mountain

30-mins Class Meditation & Mindfulness
Sitting Like a Mountain

About this Class

Embody the stable, grounded energy of a mountain. Vishvapani Blomfield leads this visualization meditation to help you feel strong and steadfast in the face of worries or fears.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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