Say Yes to What's Here (Encore Broadcast)
About this Class
There is freedom in welcoming what’s unpleasant or unwanted in your life. Join Lisa Kring and learn a powerful two-step mindfulness process to help you move through difficulties. This session was previously recorded on March 24, 2021.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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