Balance Tech Relationships
About this Class
Learn your usage patterns to spark intentional change.
Explore your tech habits to spark mindful change. Balance screen time and create space for intentional choices in how you engage with technology and social media.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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