Balance Tech Relationships
About this Class
Learn your usage patterns to spark intentional change.
Balance your tech usage and learn to make space for intentional choices. This guided meditation asks us to question our assumptions about how we interact with technology and social media.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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