Quiet Your Racing Mind
About this Class
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
In this meditation, learn stress management techniques to calm your busy mind. By noticing thoughts, emotions, and perceptions, you can choose where to focus your attention.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
View profile
