Breathe and Listen
About this Class
The sounds around you can be distractions or tools, depending on your state of mind. Learn the presence that comes from listening deeply—whether alone or with others.
About the Teacher
Vishvapani Blomfield
Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
View profile
