Turning Self-Hate Into Love
About this Class
This practice will help you begin to heal any negative feelings toward yourself by turning them into love.
Self-hate can have many roots. One of them could be a way of protecting yourself from getting hurt by others. After all, if you hate yourself enough, nobody can hate you more than you do. This may strangely give you a sense of safety and control. This guided practice will help you understand that you never actually hate yourself. Instead, what you actually hate are the stories you have created in your head about you.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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