Turning Self-Hate Into Love
About this Class
This practice will help you begin to heal any negative feelings toward yourself by turning them into love.
This loving-kindness practice will help you understand the negative feelings you have for yourself. Learn how to dislike the stories, and love the real you.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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