Eliminate Screen Time Before Bed
About this Class
Use hypnotherapy techniques to unplug and clear your mind for sleep.
This nighttime meditation will help your mind unplug from the digital world. Try this meditation to reconnect to yourself, and let your brain unwind and slow down for sleep.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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