Release the Day for Restful Sleep
About this Class
Let go and drift off into deep sleep.
The power of relaxation before bed is remarkable when it comes to sleep.
This mini-meditation uses hypnotherapy techniques to help calm the mind and lull you to bed. Let go of the day’s stress and anxiety, so your mind is clear for uninterrupted sleep.
About the Teacher
Sophie Fox
Sophie Fox believes in the incredible power of the mind. Her background and experience in psychology, hypnotherapy, and meditation, along with a passion for helping others to be the best version of themselves helps her empower individuals to have happy healthy minds.
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