![Release the Day for Restful Sleep](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1721936641/rg/collective/media/gettyimages-1346831101-16x9-1721936639500.jpg)
Release the Day for Restful Sleep
![Release the Day for Restful Sleep](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1721936641/rg/collective/media/gettyimages-1346831101-16x9-1721936639500.jpg)
About this Class
Let go and drift off into deep sleep.
The power of relaxation before bed is remarkable when it comes to sleep.
This mini-meditation uses hypnotherapy techniques to help calm the mind and lull you to bed. Let go of the day’s stress and anxiety, so your mind is clear for uninterrupted sleep.