Sail to the Moon

26-mins Class Meditation & Mindfulness, Yoga
Sail to the Moon

About this Class

Join Christina Dufour for a unique yoga nidra experience, where you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.

About the Teacher

Christina Dufour

Christina Dufour

Christina brings mindfulness education and well-being life coaching to executives, entrepreneurs, and employee well-being programs for corporate teams through her company, The Carnelian Connection. She draws from her background in business management along with her training as a yoga instructor, to integrate wellbeing into professional spaces.
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