Money, Stress & Self-Compassion
About this Class
Many of us feel compelled to spend more during special events, which can cause stress during joyful times. Explore ways to ease financial anxiety in this mindfulness practice.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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