Money, Stress & Self-Compassion
About this Class
Many of us feel compelled to spend more during special events, causing stress during times that are meant to be joyful. Join Vimalasara to explore ways to ease financial anxiety by approaching money with more mindfulness and self-compassion.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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