Open your heart to compassion by seeing that others can be just like you. This focused attention practice will help to equalize how you see others in a more compassionate way.
Lama Yeshe Rabgye is a Buddhist Monk from England who teaches mindfulness, Buddhist philosophy, and meditation worldwide. A master of Tibetan singing bowl therapy, he studied with H.H. the 14th Dalai Lama and other renowned Buddhist teachers. With his approachable manner and practical wisdom, he makes ancient teachings relevant for modern life.