Tech Timeout
About this Mini-Course
Practices to help balance digital detox with the demands of modern life.
We know how hard it can be unplugging from the demands of our many devices. This short set of practices will encourage you to pause and disconnect to help you recenter in the present moment and ease the effects of too much screen time.
About the Teachers
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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