Meditation Classes

Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
1,082 Classes
Find Your Optimal Workflow
Class
Find Your Optimal Workflow
This guided meditation will help you stay motivated and engaged at work, so you can thrive in a sustainable way.
Palma Michel
| 11 mins
Stop People-Pleasing
Class
Stop People-Pleasing
This guided visualization will show you how good it feels to stop people pleasing, saying yes to yourself instead.
Palma Michel
| 12 mins
Balance Your Ego with Equanimity
Class
Balance Your Ego with Equanimity
Calm composure for any interaction.
Lama Yeshe
| 11 mins
Be a Better Conversationalist
Class
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Gayle Van Gils
| 7 mins
Breathwork to Lead with Awareness
Class
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Gayle Van Gils
| 8 mins
Clear Your Mind with Kundalini
Class
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Kasandra Jewall
| 18 mins
Energizing Kriya Breathwork
Class
Energizing Kriya Breathwork
Refresh from head to toe.
Kasandra Jewall
| 14 mins
Kriya Yoga: Grow Your Intuition
Class
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Kasandra Jewall
| 18 mins
Leadership 101: Trust Your Gut
Class
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Gayle Van Gils
| 12 mins
Make Mindfulness a Lifestyle
Class
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Nithya Shanti
| 14 mins
Strengthen Your Third-Eye Chakra
Class
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Ellaeenah Niloufer
| 17 mins
Throat Chakra: Speak Your Truth
Class
Throat Chakra: Speak Your Truth
Communicate your truth.
Ellaeenah Niloufer
| 18 mins
Try This Before Hard Conversations
Class
Try This Before Hard Conversations
Tools for better interactions.
Gayle Van Gils
| 8 mins
Breathwork for Better Leadership
Class
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Gayle Van Gils
| 11 mins
Empathy Building for Leaders
Class
Empathy Building for Leaders
Understand the feelings of others.
Gayle Van Gils
| 11 mins
Kriya Yoga for Unity and Harmony
Class
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Kasandra Jewall
| 18 mins
Nurture a Compassionate Mind
Class
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Kasandra Jewall
| 18 mins
Stress Less and Befriend Change
Class
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
Gayle Van Gils
| 9 mins
Chakra Meditation: Own Your Power
Class
Chakra Meditation: Own Your Power
A solar plexus power practice.
Ellaeenah Niloufer
| 22 mins
Get to Know the Self-Love Chakra
Class
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Ellaeenah Niloufer
| 15 mins
Heart Chakra: Open Up to Love
Class
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Ellaeenah Niloufer
| 19 mins
Meet Your 7 Energy Wheels
Class
Meet Your 7 Energy Wheels
Beginner chakra healing.
Ellaeenah Niloufer
| 16 mins
Stabilize Your Root Chakra
Class
Stabilize Your Root Chakra
Get grounded.
Ellaeenah Niloufer
| 14 mins
6 Ways to Release Jaw Tension
Class
6 Ways to Release Jaw Tension
Learn to let loose.
Sunaina Rekhi
| 13 mins
Gentle Stretches for Heart Opening
Class
Gentle Stretches for Heart Opening
Call in love and appreciation.
Sunaina Rekhi
| 14 mins
Mantra of Divine Light
Class
Mantra of Divine Light
Chanting for brightness and bounty.
Sowmya Raoh
| 15 mins
Mantra of Surrender
Class
Mantra of Surrender
Chanting for peaceful purpose.
Sowmya Raoh
| 16 mins
Support Your Back with Stretching
Class
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Sunaina Rekhi
| 15 mins
Unity Mantra
Class
Unity Mantra
Chanting for oneness.
Sowmya Raoh
| 12 mins
Universal Mother Mantra
Class
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Sowmya Raoh
| 14 mins
Yoga for Gut Balance
Class
Yoga for Gut Balance
To feel your best, take care of your stomach.
Sunaina Rekhi
| 18 mins
Yoga for Knee Flexibility
Class
Yoga for Knee Flexibility
Give your knees some love and attention.
Sunaina Rekhi
| 13 mins
Breathwork for Upper Back
Class
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Sunaina Rekhi
| 17 mins
Don’t Nurture Negative Energy
Class
Don’t Nurture Negative Energy
Tend a goodness garden.
Jamyang
| 12 mins
Ganapati Mantra: Remove Obstacles
Class
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
Sowmya Raoh
| 13 mins
Gayatri Mantra
Class
Gayatri Mantra
Powerful chanting for wellbeing.
Sowmya Raoh
| 17 mins
Guru (Teacher) Mantra
Class
Guru (Teacher) Mantra
Chanting for appreciation.
Sowmya Raoh
| 14 mins
Hare Krishna Mantra
Class
Hare Krishna Mantra
Chanting for abundance.
Sowmya Raoh
| 16 mins
Loving-Kindness for Soothing Anger
Class
Loving-Kindness for Soothing Anger
Understand your emotions.
Valerie (Vimalasara) Mason-John
| 13 mins
Maha Mritunja: Overcoming Fear
Class
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Sowmya Raoh
| 17 mins
Make Every Day Mindful
Class
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Nithya Shanti
| 13 mins
Mantra for Global Wellbeing
Class
Mantra for Global Wellbeing
Chanting for universal welfare.
Sowmya Raoh
| 12 mins
Mantra for Self-Realization
Class
Mantra for Self-Realization
Chanting for self-assuredness.
Sowmya Raoh
| 15 mins
Mantra to Dissolve Self-Loathing
Class
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Valerie (Vimalasara) Mason-John
| 14 mins
Namah Shivaaya Mantra: Quiet Ego
Class
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Sowmya Raoh
| 14 mins
Nourish Positive Karmic Seeds
Class
Nourish Positive Karmic Seeds
Let happiness bloom.
Jamyang
| 15 mins
Pavamaana Mantra: Purification
Class
Pavamaana Mantra: Purification
Chanting for renewal.
Sowmya Raoh
| 15 mins
Point of Nothingness
Class
Point of Nothingness
The absence of something is everything.
Zia Nath
| 25 mins
Purnamadah Mantra: The Infinite
Class
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Sowmya Raoh
| 18 mins
Realizing Non-self
Class
Realizing Non-self
You are one with others.
Jamyang
| 10 mins
Sachidananda: Joy Mantra
Class
Sachidananda: Joy Mantra