Meditation Classes
Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
1,087
Classes
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Detoxifying Sitali Breath
Purifying pranayama.
Energizing Kriya Breathwork
Refresh from head to toe.
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Try This Before Hard Conversations
Tools for better interactions.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Balance Your Ego with Equanimity
Calm composure for any interaction.
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Throat Chakra: Speak Your Truth
Communicate your truth.
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Empathy Building for Leaders
Understand the feelings of others.
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Chakra Meditation: Own Your Power
A solar plexus power practice.
Meet Your 7 Energy Wheels
Beginner chakra healing.
Stabilize Your Root Chakra
Get grounded.
Yoga for Knee Flexibility
Give your knees some love and attention.
Gentle Stretches for Heart Opening
Call in love and appreciation.
Mantra of Surrender
Chanting for peaceful purpose.
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Mantra of Divine Light
Chanting for brightness and bounty.
6 Ways to Release Jaw Tension
Learn to let loose.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Don’t Nurture Negative Energy
Tend a goodness garden.
Gayatri Mantra
Powerful chanting for wellbeing.
Global Wellbeing Mantra: Loka Kshema
Chanting for universal welfare.
Guru (Teacher) Mantra
Chanting for appreciation.
Hare Krishna Mantra
Chanting for abundance.
Loving-Kindness for Soothing Anger
Understand your emotions.
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Mantra for Self-Realization
Chanting for self-assuredness.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Nourish Positive Karmic Seeds
Let happiness bloom.
Point of Nothingness
The absence of something is everything.
Unity Mantra
Chanting for oneness.
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
Pavamaana Mantra: Purification
Chanting for renewal.
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Realizing Non-self
You are one with others.
Unlocking Self-Compassion
How can we give what we don't have?
Sachidananda: Joy Mantra
Chanting for über-happiness.
Shanti Mantra
Chanting for peace.
The Connected Self
Banish the myth of independence.
The Illusory Self
There is no whole without the parts.
The Self Illusion
Understanding the self through Buddhism.
The Self: The Root of Suffering
What if there is no self?
Exploring Impermanence
Learn to let go of the permanent self.
Feel Expansion with Whirling
Deepen your roots through meditative movement.
Lord Shiva Mantra
Chanting for liberation.
Moksha Mantra: Break Patterns
Chanting for transformation.
Advanced Whirling Footwork
Sufi whirling is an Islamic spiritual ritual of self-pivoting.
Aum Mantra for Calming the Mind
Chanting for clearing mental chatter.
3 Feel-Good Breath Techniques
Pranayama for positive energy.
Find Your Center with Whirling
Spinning for stability.
Learn the Cosmic Laws of Abundance
Be a magnet for greatness.
Let Negative Habits Go
Amplify good karma.
Manifest Peace and Harmony
Call in universal wellbeing.
Activate Divine Will
Attract abundance in your life.
Purify Your Karma
Limit the seeds of suffering.
Warm Up Your Spine with Whirling
Move into meditation.
Tap into Presence with Whirling
Moving meditation for awareness.
We Are Always Creating Karma
Experiences are a result of actions.
Whirling: Anchor the Inner Self
Find calm in chaos.
Whirling: Tune Your Inner Compass
Balance from the belly.
Experience Divine Energy
Feel unity from within.
Find the Root Cause of Feelings
Learn What Causes Suffering
Use karma for good.
Let Go of Grudges
Forgiveness is for you.
Meet Envy with Open-Hearted Joy
Release negative thoughts that only harm you.
Om Mani Padme Hum Mantra
Mantra to spread love and kindness.
Plant the Seeds of Positive Karma
We harvest what we sow.
