Meditation Classes
Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
1,082
Classes
Balance Your Ego with Equanimity
Calm composure for any interaction.
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Energizing Kriya Breathwork
Refresh from head to toe.
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Throat Chakra: Speak Your Truth
Communicate your truth.
Detoxifying Sitali Breath
Purifying pranayama.
Try This Before Hard Conversations
Tools for better interactions.
Empathy Building for Leaders
Understand the feelings of others.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Meet Your 7 Energy Wheels
Beginner chakra healing.
Chakra Meditation: Own Your Power
A solar plexus power practice.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Stabilize Your Root Chakra
Get grounded.
Yoga for Knee Flexibility
Give your knees some love and attention.
Mantra of Divine Light
Chanting for brightness and bounty.
Mantra of Surrender
Chanting for peaceful purpose.
Universal Mother Mantra
Chanting for compassion toward yourself and others.
6 Ways to Release Jaw Tension
Learn to let loose.
Gentle Stretches for Heart Opening
Call in love and appreciation.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Unity Mantra
Chanting for oneness.
Don’t Nurture Negative Energy
Tend a goodness garden.
Loving-Kindness for Soothing Anger
Understand your emotions.
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Mantra for Self-Realization
Chanting for self-assuredness.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Nourish Positive Karmic Seeds
Let happiness bloom.
Pavamaana Mantra: Purification
Chanting for renewal.
Point of Nothingness
The absence of something is everything.
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Realizing Non-self
You are one with others.
Unlocking Self-Compassion
How can we give what we don't have?
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
Gayatri Mantra
Powerful chanting for wellbeing.
Guru (Teacher) Mantra
Chanting for appreciation.
Hare Krishna Mantra
Chanting for abundance.
Mantra for Global Wellbeing
Chanting for universal welfare.
Sachidananda: Joy Mantra
Chanting for über-happiness.