Meditation & Mindfulness Classes

Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
966 Classes
Pizza Meditation
Kids Class
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Dr. David Vago
| 8 min
The Boy and His Dog
Kids Class
The Boy and His Dog
Help kids feel cozy and relaxed at bedtime.
Rebecca Acabchuk, Ph.D.
| 9 min
8 Days, 8 Ways Intro
Class
8 Days, 8 Ways Intro
1 min
Lead with Love
Mini-Course
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Almeiri Santos
Sophie Fox
| 12 min
The Joys of Parenting
Mini-Course
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Yael Shy
Alison Serour
| 16 min
Find Courage to Change
Mini-Course
Find Courage to Change
Three practices to help you embrace change, starting now.
Sophie Fox
| 16 min
Find Your Purpose
Mini-Course
Find Your Purpose
Discover more meaning and unlock your best life.
Mansi Mahajan
Sophie Fox
| 10 min
Freedom From Fear
Mini-Course
Freedom From Fear
Three practices to push past what scares you.
Grace Edmunds
Sophie Fox
| 12 min
Morning Mood Boost
Mini-Course
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Alison Hutchens
Dr. David Vago
| 17 min
Be More Mindful
Mini-Course
Be More Mindful
Daily practices to strengthen mindful awareness.
Cara Bradley
Alison Hutchens
| 15 min
Get Energized
Mini-Course
Get Energized
Power up with these dynamic breathwork and movement practices.
Dr. David Vago
| 18 min
Invite Love In
Mini-Course
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Grace Edmunds
Lisa Kring
| 14 min
Practice Gratitude
Mini-Course
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Grace Edmunds
Sophie Fox
| 16 min
Wake Up Well
Mini-Course
Wake Up Well
A quick morning wellness routine to get your day started right.
Alison Hutchens
Jay Vidyarthi
| 15 min
Surrender to Nature
Mini-Course
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Lisa Kring
Cara Bradley
| 15 min
Banish Burnout
Mini-Course
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Yael Shy
Jay Vidyarthi
| 14 min
Reframe Imposter Syndrome
Mini-Course
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Almeiri Santos
Valerie (Vimalasara) Mason-John
| 13 min
Ride Out Intense Emotions
Mini-Course
Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Jay Vidyarthi
Cara Bradley
| 13 min
Eat Mindfully
Mini-Course
Eat Mindfully
Three practices to rebuild your relationship with food.
Vishvapani Blomfield
Valerie (Vimalasara) Mason-John
| 16 min
Detach From Worries
Mini-Course
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Almeiri Santos
Cara Bradley
| 13 min
Find Calm by Embracing Adversity
Class
Find Calm by Embracing Adversity
Learn to soften and soothe by using awareness when times are tough.
Jamyang
| 5 min
Quiet Overwhelming Thoughts
Class
Quiet Overwhelming Thoughts
Find space for peace and calm by freeing your mind from intrusive thoughts.
Jamyang
| 3 min
Ground Yourself Like a Tree
Mini-Meditation
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Jamyang
| 5 min
Outlook for Happiness
Class
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
Jamyang
| 3 min
End Mind-Wandering in Meetings
Class
End Mind-Wandering in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Gayle Van Gils
| 10 min
Let Go of Limiting Beliefs
Class
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Gayle Van Gils
| 8 min
Move Beyond What Scares You
Class
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
Gayle Van Gils
| 10 min
You Are Not Your Thoughts
Mini-Meditation
You Are Not Your Thoughts
Detangle yourself from your emotions.
Jamyang
| 5 min
Radiate Confidence
Class
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Gayle Van Gils
| 10 min
3-Minute Relaxation Meditation
Mini-Meditation
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
Jamyang
| 3 min
Define Your Higher Goals
Class
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Leena Gupta
| 20 min
Get Present to Combat Fear
Class
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
Leena Gupta
| 13 min
How to Tame Intrusive Thoughts
Class
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Leena Gupta
| 9 min
Make Purpose-Driven Decisions
Class
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Leena Gupta
| 17 min
Breathwork to Brave Uncertainty
Class
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Leena Gupta
| 13 min
Turn Adversity Into Opportunity
Class
Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Jamyang
| 13 min
Befriend Yourself to Ease Suffering
Class
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Jamyang
| 10 min
Visualization for Teen Relationships
Class
Visualization for Teen Relationships
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Sophie Fox
| 19 min
Affirmations for Body Confidence
Class
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Sophie Fox
| 20 min
Intro to the Art of Whirling
Class
Intro to the Art of Whirling
Experience deep healing through this sacred dance form.
Zia Nath
| 5 min
Forget Worries for Better Sleep
Class
Forget Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Sophie Fox
| 24 min
Better Sleep for College Students
Class
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Sophie Fox
| 20 min
Bedtime Digital Detox
Class
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Sophie Fox
| 26 min
Connect to Love When Grieving
Class
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Palma Michel
| 13 min
Befriend Regrets When Grieving
Class
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Palma Michel
| 12 min
Cope with Imposter Syndrome
Class
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Palma Michel
| 9 min
Reduce Stress at Work
Class
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Palma Michel
| 8 min
Feel Empowered to Change a Situation
Class
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Palma Michel
| 14 min
Train Your Brain to Focus
Class
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Palma Michel
| 7 min
Meet Your Infinite Self
Class
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Palma Michel
| 11 min
Be Patient with Your Grief
Class
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Palma Michel
| 12 min
Guided Visualization for Back Pain
Class
Guided Visualization for Back Pain
Experience how breathwork and visualization can help release muscle tension in your back.
Sophie Fox
| 18 min
Ease Neck and Shoulder Pain
Class
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Sophie Fox
| 18 min
Guided Visualization for Headaches
Class
Guided Visualization for Headaches
Try this breathwork and visualization technique any time you feel a headache coming on.
Sophie Fox
| 18 min
Relaxing Meditation for Deep Sleep
Class
Relaxing Meditation for Deep Sleep
Let go of any obstacles to sound and restful sleep.
Sophie Fox
| 24 min
Ease Into Uninterrupted Sleep
Class
Ease Into Uninterrupted Sleep
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Sophie Fox
| 24 min
Release Stress at Bedtime
Class
Release Stress at Bedtime
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Sophie Fox
| 25 min
Grow Self-Love & Appreciation
Class
Grow Self-Love & Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Sophie Fox
| 21 min
Boost Positive Self-Talk
Class
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Sophie Fox
| 15 min
Increase Confidence and Self-Esteem
Class
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Sophie Fox
| 18 min
Quick Meditation for Finding Courage
Mini-Meditation
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Sophie Fox
| 2 min
Become a Better Leader
Mini-Meditation
Become a Better Leader
Use this meditation to help grow your leadership skills.
Sophie Fox
| 3 min
Affirmations for Transformation
Mini-Meditation
Affirmations for Transformation
Welcome an even better version of yourself.
Sophie Fox
| 2 min
Grow Through Life's Challenges
Mini-Meditation
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Sophie Fox
| 2 min
Shower Yourself with Love
Mini-Meditation
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Sophie Fox
| 3 min
Quiet Your Inner Critic
Mini-Meditation
Quiet Your Inner Critic
Use this meditation to change your inner dialogue any time it gets too saucy.
Sophie Fox
| 3 min
Quick Confidence Boost
Mini-Meditation
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Sophie Fox
| 2 min
Get Motivated to Try New Things
Mini-Meditation
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Sophie Fox
| 3 min
2-Minute Self-Esteem Boost
Mini-Meditation
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Sophie Fox
| 2 min
Affirmations for Positive Thinking
Mini-Meditation
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Sophie Fox
| 2 min
Daily Go-To Breathwork Practice
Class
Daily Go-To Breathwork Practice
Breathe your way to greater wellbeing with a simple practice to clear your mind, refresh your energy, and soothe stress. Add this breathwork technique to your daily routine to supercharge the mind-body benefits.
Mansi Mahajan
| 15 min
Relieving Stress in Our Kids (Encore)
Live
Relieving Stress in Our Kids (Encore)
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Prakriti Poddar
| 15 min
Breathe Before Your Meal
Live
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Mansi Mahajan
| 15 min
Breathe. Move. Meditate. (Encore)
Live
Breathe. Move. Meditate. (Encore)
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.
Leah Cullis
| 20 min
Calming with Flower Power
Live
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Lama Yeshe
| 20 min
Unlocking Your Emotional Intelligence (Encore)
Live
Unlocking Your Emotional Intelligence (Encore)
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
35 min
Breathe Through Overwhelm
Class
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Mansi Mahajan
| 16 min
Sound Bath to Activate Joy (Encore)
Live
Sound Bath to Activate Joy (Encore)
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended. Previously recorded on May 21, 2022.
Johnson Chong
| 25 min
Grounding in the Grass
Class
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Lama Yeshe
| 26 min
Deep Breath for Stressed Parents
Class
Deep Breath for Stressed Parents
Parents are only human — there are limits to your energy and patience. This practice will help you build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Mansi Mahajan
| 16 min
Mindfulness for Everyday Conversation (Encore)
Live
Mindfulness for Everyday Conversation (Encore)
True connection occurs when we're focused and present during conversations. Join Nithya Shanti to learn nine principles to help enhance your communication and deepen your relationships. This session was previously recorded.
Nithya Shanti
| 15 min
Forgive Yourself (Encore)
Live
Forgive Yourself (Encore)
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
Miriam Parker
| 30 min
The Secrets to Happier Relationships (Encore)
Live
The Secrets to Happier Relationships (Encore)
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness. Previously recorded on May 21, 2022.
Prakriti Poddar
| 20 min
Rise and Shine with Your Pet
Class
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
Amanda Ree
| 19 min
Relaxing in the Clouds
Class
Relaxing in the Clouds
Imagine if you were a fluffy white cloud floating effortlessly in the sky. There's nowhere to go to, nothing to achieve, just the wind gently pushing you across a clear blue sky. In this deeply relaxing meditation, you can rest in this feeling.
Lama Yeshe
| 18 min
3 Steps to Prepare for Breathwork
Class
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Mansi Mahajan
| 15 min
Mantra for Infinite Possibilities (Encore)
Live
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
Nico DiMattina
| 20 min
The Gift of the Present Moment (Encore)
Live
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Miriam Parker
| 30 min
Shamanic Journey for Self-Acceptance
Class
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Johnson Chong
| 32 min
Build a Routine with Your Pet
Class
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Amanda Ree
| 20 min
Body Scan to Release Tension
Class
Body Scan to Release Tension
Release unnecessary tension in your body with this guided meditation on stress.
Sophie Fox
| 16 min
Visualization to Access Calm
Class
Visualization to Access Calm
Visualize practicing and executing any desired outcome in your mind, which can have an impact on your waking life.
Sophie Fox
| 17 min
Breathe Away Stress and Anxiety
Class
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
Sophie Fox
| 16 min
Find Stillness in the Forest
Class
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Lama Yeshe
| 16 min
Express and Receive Love
Mini-Meditation
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Sophie Fox
| 2 min
Meditation for New Relationships
Mini-Meditation
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Sophie Fox
| 2 min
Overcome Relationship Insecurity
Mini-Meditation
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Sophie Fox
| 3 min
Affirmations to Drop Jealousy
Mini-Meditation
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Sophie Fox
| 3 min
How to Build Trust
Mini-Meditation
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Sophie Fox
| 3 min
Heal From a Breakup
Mini-Meditation
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Sophie Fox
| 2 min
Meditation for Forgiving Others
Mini-Meditation
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Sophie Fox
| 3 min
Embrace Being Newly Single
Mini-Meditation
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Sophie Fox
| 2 min
Communicate Better in Relationships
Mini-Meditation
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Sophie Fox
| 3 min
Finding Love Again
Mini-Meditation
Finding Love Again
Use this meditation to help open yourself up to love again.
Sophie Fox
| 3 min
Breathe Your Way to Joy
Class
Breathe Your Way to Joy
Feeling blue? This energizing breathwork practice (known as Breath of Joy) with invigorating arm movements will help uplift your emotions and bring the vibrancy back into your life.
Mansi Mahajan
| 15 min
Nature’s Energy Boost (Encore)
Live
Nature’s Energy Boost (Encore)
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Nico DiMattina
| 25 min
Mindful Awareness, Explained
Class
Mindful Awareness, Explained
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
Vishvapani Blomfield
| 21 min
Shamanic Journey to Reset in Nature
Class
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. But the stress and anxiety of everyday life can throw us out of sync. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Johnson Chong
| 32 min
Unleash Freedom with Your Pet
Class
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered (from leashes to schedules), and enjoying the freedom to simply be.
Amanda Ree
| 20 min
Ease the Stress of Shyness
Class
Ease the Stress of Shyness
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Lama Yeshe
| 18 min
Usher In a Peaceful Sleep
Mini-Meditation
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Sophie Fox
| 5 min
Clear Your Mind Before Bed
Mini-Meditation
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Sophie Fox
| 5 min
Release the Day for Restful Sleep
Mini-Meditation
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Sophie Fox
| 5 min
Keep an Effective Sleep Routine
Mini-Meditation
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Sophie Fox
| 5 min
Create Your Perfect Sleep Ritual
Mini-Meditation
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Sophie Fox
| 5 min
Eliminate Screen Time Before Bed
Mini-Meditation
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Sophie Fox
| 5 min
Meditation to Fall Asleep Fast
Mini-Meditation
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Sophie Fox
| 5 min
Breathwork for Better Sleep
Class
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Mansi Mahajan
| 14 min
Push Past Procrastination (Encore)
Live
Push Past Procrastination (Encore)
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Nico DiMattina
| 20 min
Soothe Stressful Thoughts
Class
Soothe Stressful Thoughts
Is your mind caught up in worries? This simple mindfulness practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Vishvapani Blomfield
| 19 min
Shamanic Journey to Overcome Negativity
Class
Shamanic Journey to Overcome Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.
Johnson Chong
| 32 min
Communicate Better with Your Pet
Class
Communicate Better with Your Pet
Our pets are constantly looking to us for verbal and nonverbal cues — and they often comprehend much more than we think! In this meditation, we'll explore communication from our pets' point of view to deepen understanding.
Amanda Ree
| 19 min
Breathwork for Immune Support
Class
Breathwork for Immune Support
Creating an oxygen-rich environment within the body can help support your immune system. Learn a cleansing and invigorating breathwork technique known as Kapalabhati (Skull Shining Breath) to flood your body with fresh energy and oxygen.
Mansi Mahajan
| 16 min
Mindful Movement Morning Boost
Class
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Shake off sleepiness and awaken energy in the body with seated twists, Cat-Cow Pose, tapping, and more.
Mansi Mahajan
| 15 min
The Healing Power of Yoga (Encore)
Live
The Healing Power of Yoga (Encore)
To celebrate International Yoga Day, psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas join us for a conversation on the power of yoga to help us lead joyful and fulfilling lives. Previously recorded on June 16, 2022.
Prakriti Poddar
Ceasar F Barajas
| 30 min
Wake Up and Meditate
Class
Wake Up and Meditate
The biggest challenge with meditation is getting around to doing it! In this session, Vishvapani will help you set up a regular meditation practice that you can stick with.
Vishvapani Blomfield
| 19 min
Shamanic Journey for Creativity
Class
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra (located in the pelvis) is considered the source of our creative power. Join us for a journey using breathwork to activate creativity by stimulating the upward flow of energy along the spine.
Johnson Chong
| 24 min
Find Emotional Support with Your Pet
Class
Find Emotional Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Amanda Ree
| 18 min
Sleep Soundly Through the Night
Mini-Meditation
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Sophie Fox
| 5 min
Find Deep Relaxation Before Bed
Mini-Meditation
Find Deep Relaxation Before Bed
Allow your mind and body to truly relax for a peaceful night's sleep
Sophie Fox
| 5 min
Release Worries Before Bed
Mini-Meditation
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Sophie Fox
| 5 min
Believe In Yourself
Mini-Meditation
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Sophie Fox
| 3 min
Breathe for Instant Relaxation
Mini-Meditation
Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.
Sophie Fox
| 2 min
Relieve Social Anxiety
Mini-Meditation
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Sophie Fox
| 2 min
Accept What You Can Control
Mini-Meditation
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Sophie Fox
| 2 min
Release Negative Thoughts
Mini-Meditation
Release Negative Thoughts
Use affirmations to welcome in positivity.
Sophie Fox
| 2 min
Think More Positively
Mini-Meditation
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Sophie Fox
| 3 min
Ease Away Anxiety
Mini-Meditation
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Sophie Fox
| 3 min
Affirmations to Build Resilience
Mini-Meditation
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Sophie Fox
| 2 min
Cope with Unexpected Stress
Mini-Meditation
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Sophie Fox
| 3 min
Release Daily Stress
Mini-Meditation
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Sophie Fox
| 2 min
Ease the Stress of Sadness
Class
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.
Lama Yeshe
| 17 min
Meditation for Hip Pain
Mini-Meditation
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
Sophie Fox
| 3 min
Relief for Achy Knees
Mini-Meditation
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
Sophie Fox
| 3 min
De-Stress Your Hands and Feet
Mini-Meditation
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Sophie Fox
| 3 min
Soothe Leg Pain
Mini-Meditation
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
Sophie Fox
| 3 min
Meditation for Tight, Achy Joints
Mini-Meditation
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Sophie Fox
| 3 min
Ease Period Pain
Mini-Meditation
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Sophie Fox
| 3 min
Recover After a Medical Procedure
Mini-Meditation
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Sophie Fox
| 3 min
Soothe a Sore Back
Mini-Meditation
Soothe a Sore Back
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Sophie Fox
| 3 min
Release Neck and Shoulder Tension
Mini-Meditation
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
Sophie Fox
| 3 min
3-Minute Headache Relief
Mini-Meditation
3-Minute Headache Relief
The power to heal is within you.
Sophie Fox
| 3 min
Be True to Yourself
Mini-Meditation
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Sophie Fox
| 2 min
Find Inspiration Everywhere
Mini-Meditation
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Sophie Fox
| 2 min
Learn to Love Yourself
Mini-Meditation
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Sophie Fox
| 2 min
Embrace Optimism in Tough Times
Mini-Meditation
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Sophie Fox
| 2 min
Bellows Breath for Energy
Class
Bellows Breath for Energy
In this age of distraction, overstimulation, and busyness, we need tools to enhance our inner power. Learn a technique known as Bhastrika, or Bellows Breath, to start your day with strength and vitality.
Mansi Mahajan
| 15 min
Create an Attitude of Gratitude
Class
Create an Attitude of Gratitude
Gratitude can deepen relationships and boost happiness (science shows this!). Join us for a simple practice of counting your blessings to make joy and appreciation part of your day.
Vishvapani Blomfield
| 17 min
Cultivate Compassion
Mini-Meditation
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Sophie Fox
| 2 min
Gratitude: A Gateway to Happiness
Mini-Meditation
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Sophie Fox
| 3 min
Let Curiosity Fuel Your Happiness
Mini-Meditation
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Sophie Fox
| 2 min
Spark Creativity and Imagination
Mini-Meditation
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Sophie Fox
| 3 min
Shamanic Journey to Your Higher Self
Class
Shamanic Journey to Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Johnson Chong
| 32 min
Share Gratitude with Your Pet (Encore)
Live
Share Gratitude with Your Pet (Encore)
The best way to show your appreciation for your pet? A little quality time. Join us for a meditation offering the perfect opportunity to snuggle up and share the moment. This session was previously recorded on April 3, 2022.
Amanda Ree
| 25 min
Ease the Stress of Fear
Class
Ease the Stress of Fear
Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Lama Yeshe
| 18 min
Practice Kindness Toward Others
Mini-Meditation
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Sophie Fox
| 2 min
Feel Happier Now
Mini-Meditation
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Sophie Fox
| 3 min
Breathwork for Inner Heat
Class
Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Dr. David Vago
| 10 min
Soothing and Balancing Breathwork
Class
Soothing and Balancing Breathwork
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Dr. David Vago
| 6 min
Breathwork for Instant Relaxation
Class
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Dr. David Vago
| 7 min
Energizing Breath of Fire
Class
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Dr. David Vago
| 6 min
Breathwork to Quiet Overthinking
Class
Breathwork to Quiet Overthinking
Deep breathing can enhance our bodies’ ability to deal with stress. This alternate nostril breathing practice will help bring more oxygen into the body, supporting a state of mental and physical calm.
Mansi Mahajan
| 15 min
3-Step Mindful Refresh
Class
3-Step Mindful Refresh
Replenish your heart and mind in just a few minutes by practicing the three-step breathing space: a mindfulness tool you can easily build into your life.
Vishvapani Blomfield
| 18 min
Find Support with Your Pet
Live
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Amanda Ree
| 5 min
Shamanic Journey for Vibrant Energy
Class
Shamanic Journey for Vibrant Energy
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness.
Johnson Chong
| 33 min
Ease the Stress of Anger
Class
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Lama Yeshe
| 17 min
Breathwork for Beginners
Class
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Mansi Mahajan
| 16 min
Walk Right for Better Health
Class
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Sunaina Rekhi
| 6 min
Experience a Sky-Like Mind
Class
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Vishvapani Blomfield
| 19 min
Generate Kindness with Your Pet (Encore)
Live
Generate Kindness with Your Pet (Encore)
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world. This session was previously recorded on April 10, 2022.
Amanda Ree
| 25 min
Mantra to Calm Your Fears
Class
Mantra to Calm Your Fears
Shift your focus from your fears to what makes you feel safe. Learn a simple mantra that you can use to summon your courage any time.
Almeiri Santos
| 16 min
Start Your Day with Stillness
Class
Start Your Day with Stillness
Take a moment to enjoy the quiet before the day picks up. This simple meditation will help you start your morning from a place of calm.
Lama Yeshe
| 18 min
4-7-8 Breath to Fall Asleep Quickly
Class
4-7-8 Breath to Fall Asleep Quickly
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Dr. David Vago
| 5 min
Power Breathing to Boost Immunity
Class
Power Breathing to Boost Immunity
This breathwork practice will give you an energy and immunity boost, and help you generate heat when feeling cold.
Dr. David Vago
| 12 min
Box Breathing for Maximum Calm
Mini-Meditation
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Dr. David Vago
| 5 min
Breathwork for a Better Mood
Class
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Dr. David Vago
| 4 min
Breathe for a Better Mood
Class
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift. Learn a breathing technique to help calm turbulent emotions and soothe stress, resulting in a brighter mood.
Mansi Mahajan
| 21 min
Yoga to Cultivate Gratitude
Class
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Mansi Mahajan
| 16 min
Relax Into the River of Sounds
Class
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools rather than distractions.
Vishvapani Blomfield
| 20 min
Discover Your Sense of Purpose
Class
Discover Your Sense of Purpose
Use this guided meditation to discover your place in this world.
Mansi Mahajan
| 22 min
Ease Into Meditation
Class
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Join us for a simple mindfulness meditation to help you ease into a daily practice.
Mansi Mahajan
| 16 min
Awaken Your Power and Purpose
Class
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. Roundglass meditation teacher Nico DiMattina shares an invigorating practice and inspiring personal story to send you full steam ahead toward your dreams.
Prakriti Poddar
Nico DiMattina
| 28 min
Simple Moving Meditation
Class
Simple Moving Meditation
Sometimes we have to shake off some energy before we sit. This beginner-friendly practice will guide you through breathwork and gentle yoga to prepare for a simple guided meditation.
Leah Cullis
| 21 min
Sound Bath for Blissful Relaxation
Class
Sound Bath for Blissful Relaxation
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Johnson Chong
| 25 min
Reframe Your Pain with Mindfulness
Live
Reframe Your Pain with Mindfulness
Discover a transformative approach to pain relief. Christiane Wolf, M.D. explains how we can use mindfulness and compassion to overcome pain by shifting the stories we tell ourselves.
Prakriti Poddar
| 30 min
Just Breathe Through It
Class
Just Breathe Through It
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Almeiri Santos
| 15 min