Meditation & Mindfulness Classes

Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
1,205 Classes
Balance Your Ego with Equanimity
Class
Balance Your Ego with Equanimity
Calm composure for any interaction.
Lama Yeshe
| 11 min
Be a Better Conversationalist
Class
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Gayle Van Gils
| 7 min
Breathwork to Lead with Awareness
Class
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Gayle Van Gils
| 8 min
Clear Your Mind with Kundalini
Class
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Kasandra Jewall
| 18 min
Connect with Divine Energy
Class
Connect with Divine Energy
Harmonize your crown chakra.
Ellaeenah Niloufer
| 14 min
Detoxifying Sitali Breath
Class
Detoxifying Sitali Breath
Purifying pranayama.
Kasandra Jewall
| 17 min
Energizing Kriya Breathwork
Class
Energizing Kriya Breathwork
Refresh from head to toe.
Kasandra Jewall
| 14 min
Kriya Yoga: Grow Your Intuition
Class
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Kasandra Jewall
| 18 min
Leadership 101: Trust Your Gut
Class
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Gayle Van Gils
| 12 min
Make Mindfulness a Lifestyle
Class
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Nithya Shanti
| 14 min
Nurture a Compassionate Mind
Class
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Kasandra Jewall
| 18 min
Strengthen Your Third-Eye Chakra
Class
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Ellaeenah Niloufer
| 17 min
Throat Chakra: Speak Your Truth
Class
Throat Chakra: Speak Your Truth
Communicate your truth.
Ellaeenah Niloufer
| 18 min
Try This Before Hard Conversations
Class
Try This Before Hard Conversations
Tools for better interactions.
Gayle Van Gils
| 8 min
Breathwork for Better Leadership
Class
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Gayle Van Gils
| 11 min
Empathy Building for Leaders
Class
Empathy Building for Leaders
Understand the feelings of others.
Gayle Van Gils
| 11 min
Kriya Yoga for Unity and Harmony
Class
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Kasandra Jewall
| 18 min
Stress Less and Befriend Change
Class
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
Gayle Van Gils
| 9 min
Chakra Meditation: Own Your Power
Class
Chakra Meditation: Own Your Power
A solar plexus power practice.
Ellaeenah Niloufer
| 22 min
Get to Know the Self-Love Chakra
Class
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Ellaeenah Niloufer
| 15 min
Heart Chakra: Open Up to Love
Class
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Ellaeenah Niloufer
| 19 min
Meet Your 7 Energy Wheels
Class
Meet Your 7 Energy Wheels
Beginner chakra healing.
Ellaeenah Niloufer
| 16 min
Stabilize Your Root Chakra
Class
Stabilize Your Root Chakra
Get grounded.
Ellaeenah Niloufer
| 14 min
Yoga for Knee Flexibility
Class
Yoga for Knee Flexibility
Give your knees some love and attention.
Sunaina Rekhi
| 13 min
6 Ways to Release Jaw Tension
Class
6 Ways to Release Jaw Tension
Learn to let loose.
Sunaina Rekhi
| 13 min
Gentle Stretches for Heart-Opening
Class
Gentle Stretches for Heart-Opening
Call in love and appreciation.
Sunaina Rekhi
| 14 min
Mantra of Divine Light
Class
Mantra of Divine Light
Chanting for brightness and bounty.
Sowmya Raoh
| 15 min
Mantra of Surrender
Class
Mantra of Surrender
Chanting for peaceful purpose.
Sowmya Raoh
| 16 min
Shake Out Shoulder Tension
Class
Shake Out Shoulder Tension
Find upper-body relief.
Sunaina Rekhi
| 12 min
Support Your Back with Stretching
Class
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Sunaina Rekhi
| 15 min
Universal Mother Mantra
Class
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Sowmya Raoh
| 14 min
Yoga for Gut Balance
Class
Yoga for Gut Balance
To feel your best, take care of your stomach.
Sunaina Rekhi
| 18 min
Breathwork for Upper Back
Class
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Sunaina Rekhi
| 17 min
Don’t Nurture Negative Energy
Class
Don’t Nurture Negative Energy
Tend a goodness garden.
Jamyang
| 12 min
Exercises to Energize Your Eyes
Class
Exercises to Energize Your Eyes
Feel facial relief.
Sunaina Rekhi
| 12 min
Gayatri Mantra
Class
Gayatri Mantra
Powerful chanting for wellbeing.
Sowmya Raoh
| 17 min
Global Wellbeing Mantra: Loka Kshema
Class
Global Wellbeing Mantra: Loka Kshema
Chanting for universal welfare.
Sowmya Raoh
| 12 min
Guru (Teacher) Mantra
Class
Guru (Teacher) Mantra
Chanting for appreciation.
Sowmya Raoh
| 14 min
Hare Krishna Mantra
Class
Hare Krishna Mantra
Chanting for abundance.
Sowmya Raoh
| 16 min
Loving-Kindness for Soothing Anger
Class
Loving-Kindness for Soothing Anger
Understand your emotions.
Valerie (Vimalasara) Mason-John
| 13 min
Maha Mritunja: Overcoming Fear
Class
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Sowmya Raoh
| 17 min
Make Every Day Mindful
Class
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Nithya Shanti
| 13 min
Mantra for Self-Realization
Class
Mantra for Self-Realization
Chanting for self-assuredness.
Sowmya Raoh
| 15 min
Mantra to Dissolve Self-Loathing
Class
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Valerie (Vimalasara) Mason-John
| 14 min
Namah Shivaaya Mantra: Quiet Ego
Class
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Sowmya Raoh
| 14 min
Nourish Positive Karmic Seeds
Class
Nourish Positive Karmic Seeds
Let happiness bloom.
Jamyang
| 15 min
Pavamaana Mantra: Purification
Class
Pavamaana Mantra: Purification
Chanting for renewal.
Sowmya Raoh
| 15 min
Peace Mantra
Class
Peace Mantra
Chanting for compassion.
Sowmya Raoh
| 15 min
Point of Nothingness
Class
Point of Nothingness
The absence of something is everything.
Zia Nath
| 25 min
Purnamadah Mantra: The Infinite
Class
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Sowmya Raoh
| 18 min
Realizing Non-self
Class
Realizing Non-self
You are one with others.
Jamyang
| 10 min
Sachidananda: Joy Mantra
Class
Sachidananda: Joy Mantra
Chanting for über-happiness.
Sowmya Raoh
| 12 min
Shanti Mantra
Class
Shanti Mantra
Chanting for peace.
Sowmya Raoh
| 16 min
Soothe Your Neck: Simple Stretches
Class
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
Sunaina Rekhi
| 10 min
The Connected Self
Class
The Connected Self
Banish the myth of independence.
Jamyang
| 13 min
The Illusory Self
Class
The Illusory Self
There is no whole without the parts.
Jamyang
| 16 min
The Self Illusion
Class
The Self Illusion
Understanding the self through Buddhism.
Jamyang
| 13 min
The Self: The Root of Suffering
Class
The Self: The Root of Suffering
What if there is no self?
Jamyang
| 17 min
Unity Mantra
Class
Unity Mantra
Chanting for oneness.
Sowmya Raoh
| 12 min
Unlocking Self-Compassion
Class
Unlocking Self-Compassion
How can we give what we don't have?
Lama Yeshe
| 14 min