Meditation & Mindfulness Classes

Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
927 Classes
Mantra for Releasing Fears
Class
Mantra for Releasing Fears
Dr. David Vago
| 8 min
8 Days, 8 Ways Intro
Class
8 Days, 8 Ways Intro
1 min
Lead with Love
Mini-Course
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Almeiri Santos
Sophie Fox
| 12 min
The Joys of Parenting
Mini-Course
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Yael Shy
Alison Serour
| 16 min
Find Courage to Change
Mini-Course
Find Courage to Change
Three practices to help you embrace change, starting now.
Sophie Fox
| 16 min
Find Your Purpose
Mini-Course
Find Your Purpose
Discover more meaning and unlock your best life.
Mansi Mahajan
Sophie Fox
| 10 min
Freedom From Fear
Mini-Course
Freedom From Fear
Three practices to push past what scares you.
Grace Edmunds
Sophie Fox
| 12 min
Morning Mood Boost
Mini-Course
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Alison Hutchens
Dr. David Vago
| 17 min
Be More Mindful
Mini-Course
Be More Mindful
Daily practices to strengthen mindful awareness.
Cara Bradley
Alison Hutchens
| 15 min
Get Energized
Mini-Course
Get Energized
Power up with these dynamic breathwork and movement practices.
Dr. David Vago
| 18 min
Invite Love In
Mini-Course
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Grace Edmunds
Lisa Kring
| 14 min
Practice Gratitude
Mini-Course
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Grace Edmunds
Sophie Fox
| 16 min
Wake Up Well
Mini-Course
Wake Up Well
A quick morning wellness routine to get your day started right.
Alison Hutchens
Jay Vidyarthi
| 15 min
Surrender to Nature
Mini-Course
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Lisa Kring
Cara Bradley
| 15 min
Banish Burnout
Mini-Course
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Yael Shy
Jay Vidyarthi
| 14 min
Reframe Imposter Syndrome
Mini-Course
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Almeiri Santos
Valerie (Vimalasara) Mason-John
| 13 min
Ride Out Intense Emotions
Mini-Course
Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Jay Vidyarthi
Cara Bradley
| 13 min
Eat Mindfully
Mini-Course
Eat Mindfully
Three practices to rebuild your relationship with food.
Vishvapani Blomfield
Valerie (Vimalasara) Mason-John
| 16 min
Detach From Worries
Mini-Course
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Almeiri Santos
Cara Bradley
| 13 min
Find Calm by Embracing Adversity
Class
Find Calm by Embracing Adversity
Learn to soften and soothe by using awareness when times are tough.
Jamyang
| 5 min
Quiet Overwhelming Thoughts
Class
Quiet Overwhelming Thoughts
Find space for peace and calm by freeing your mind from intrusive thoughts.
Jamyang
| 3 min
Ground Yourself Like a Tree
Mini-Meditation
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Jamyang
| 5 min
Outlook for Happiness
Class
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
Jamyang
| 3 min
End Mind-Wandering in Meetings
Class
End Mind-Wandering in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Gayle Van Gils
| 10 min
Let Go of Limiting Beliefs
Class
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Gayle Van Gils
| 8 min
Move Beyond What Scares You
Class
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
Gayle Van Gils
| 10 min
You Are Not Your Thoughts
Mini-Meditation
You Are Not Your Thoughts
Detangle yourself from your emotions.
Jamyang
| 5 min
Radiate Confidence
Class
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Gayle Van Gils
| 10 min
3-Minute Relaxation Meditation
Mini-Meditation
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
Jamyang
| 3 min
Define Your Higher Goals
Class
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Leena Gupta
| 20 min
Make Purpose-Driven Decisions
Class
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Leena Gupta
| 17 min
Get Present to Combat Fear
Class
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
Leena Gupta
| 13 min
How to Tame Intrusive Thoughts
Class
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Leena Gupta
| 9 min
Breathwork to Brave Uncertainty
Class
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Leena Gupta
| 13 min
Turn Adversity Into Opportunity
Class
Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Jamyang
| 13 min
Befriend Yourself to Ease Suffering
Class
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Jamyang
| 10 min
Affirmations for Body Confidence
Class
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Sophie Fox
| 20 min
Intro to the Art of Whirling
Class
Intro to the Art of Whirling
Experience deep healing through this sacred dance form.
Zia Nath
| 5 min
Forget Worries for Better Sleep
Class
Forget Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Sophie Fox
| 24 min
Better Sleep for College Students
Class
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Sophie Fox
| 20 min
Bedtime Digital Detox
Class
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Sophie Fox
| 26 min
Connect to Love When Grieving
Class
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Palma Michel
| 13 min
Befriend Regrets When Grieving
Class
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Palma Michel
| 12 min
Cope with Imposter Syndrome
Class
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Palma Michel
| 9 min
Reduce Stress at Work
Class
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Palma Michel
| 8 min
Feel Empowered to Change a Situation
Class
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Palma Michel
| 14 min
Train Your Brain to Focus
Class
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Palma Michel
| 7 min
Meet Your Infinite Self
Class
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Palma Michel
| 11 min
Be Patient with Your Grief
Class
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Palma Michel
| 12 min
Guided Visualization for Back Pain
Class
Guided Visualization for Back Pain
Experience how breathwork and visualization can help release muscle tension in your back.
Sophie Fox
| 18 min
Ease Neck and Shoulder Pain
Class
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Sophie Fox
| 18 min
Guided Visualization for Headaches
Class
Guided Visualization for Headaches
Try this breathwork and visualization technique any time you feel a headache coming on.
Sophie Fox
| 18 min
Relaxing Meditation for Deep Sleep
Class
Relaxing Meditation for Deep Sleep
Let go of any obstacles to sound and restful sleep.
Sophie Fox
| 24 min
Ease Into Uninterrupted Sleep
Class
Ease Into Uninterrupted Sleep
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Sophie Fox
| 24 min
Release Stress at Bedtime
Class
Release Stress at Bedtime
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Sophie Fox
| 25 min
Boost Positive Self-Talk
Class
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Sophie Fox
| 15 min
Increase Confidence and Self-Esteem
Class
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Sophie Fox
| 18 min
Quick Meditation for Finding Courage
Mini-Meditation
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Sophie Fox
| 2 min
Become a Better Leader
Mini-Meditation
Become a Better Leader
Use this meditation to help grow your leadership skills.
Sophie Fox
| 3 min
Affirmations for Transformation
Mini-Meditation
Affirmations for Transformation
Welcome an even better version of yourself.
Sophie Fox
| 2 min
Grow Through Life's Challenges
Mini-Meditation
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Sophie Fox
| 2 min
Shower Yourself with Love
Mini-Meditation
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Sophie Fox
| 3 min
Quiet Your Inner Critic
Mini-Meditation
Quiet Your Inner Critic
Use this meditation to change your inner dialogue any time it gets too saucy.
Sophie Fox
| 3 min
Quick Confidence Boost
Mini-Meditation
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Sophie Fox
| 2 min
Get Motivated to Try New Things
Mini-Meditation
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Sophie Fox
| 3 min
2-Minute Self-Esteem Boost
Mini-Meditation
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Sophie Fox
| 2 min
Affirmations for Positive Thinking
Mini-Meditation
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Sophie Fox
| 2 min
Daily Go-To Breathwork Practice
Class
Daily Go-To Breathwork Practice
Breathe your way to greater wellbeing with a simple practice to clear your mind, refresh your energy, and soothe stress. Add this breathwork technique to your daily routine to supercharge the mind-body benefits.
Mansi Mahajan
| 15 min
Relieving Stress in Our Kids (Encore)
Live
Relieving Stress in Our Kids (Encore)
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Prakriti Poddar
| 15 min
Breathe Before Your Meal
Live
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Mansi Mahajan
| 15 min
Breathe. Move. Meditate. (Encore)
Live
Breathe. Move. Meditate. (Encore)
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.
Leah Cullis
| 20 min
Calming with Flower Power
Live
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Lama Yeshe
| 20 min
Unlocking Your Emotional Intelligence (Encore)
Live
Unlocking Your Emotional Intelligence (Encore)
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
35 min
Breathe Through Overwhelm
Class
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Mansi Mahajan
| 16 min
Sound Bath to Activate Joy (Encore)
Live
Sound Bath to Activate Joy (Encore)
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended. Previously recorded on May 21, 2022.
Johnson Chong
| 25 min
Grounding in the Grass
Class
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Lama Yeshe
| 26 min
Deep Breath for Stressed Parents
Class
Deep Breath for Stressed Parents
Parents are only human — there are limits to your energy and patience. This practice will help you build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Mansi Mahajan
| 16 min
Mindfulness for Everyday Conversation (Encore)
Live
Mindfulness for Everyday Conversation (Encore)
True connection occurs when we're focused and present during conversations. Join Nithya Shanti to learn nine principles to help enhance your communication and deepen your relationships. This session was previously recorded.
Nithya Shanti
| 15 min
Forgive Yourself (Encore)
Live
Forgive Yourself (Encore)
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
Miriam Parker
| 30 min
The Secrets to Happier Relationships (Encore)
Live
The Secrets to Happier Relationships (Encore)
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness. Previously recorded on May 21, 2022.
Prakriti Poddar
| 20 min
Rise and Shine with Your Pet
Class
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
Amanda Ree
| 19 min
Relaxing in the Clouds
Class
Relaxing in the Clouds
Imagine if you were a fluffy white cloud floating effortlessly in the sky. There's nowhere to go to, nothing to achieve, just the wind gently pushing you across a clear blue sky. In this deeply relaxing meditation, you can rest in this feeling.
Lama Yeshe
| 18 min
3 Steps to Prepare for Breathwork
Class
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Mansi Mahajan
| 15 min
Yoga Meets Mindfulness
Class
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Leah Cullis
| 22 min
Mantra for Infinite Possibilities (Encore)
Live
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
Nico DiMattina
| 20 min
The Gift of the Present Moment (Encore)
Live
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Miriam Parker
| 30 min
Shamanic Journey for Self-Acceptance
Class
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Johnson Chong
| 32 min
Build a Routine with Your Pet
Class
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Amanda Ree
| 19 min
Body Scan to Release Tension
Class
Body Scan to Release Tension
Release unnecessary tension in your body with this guided meditation on stress.
Sophie Fox
| 16 min
Breathe Away Stress and Anxiety
Class
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
Sophie Fox
| 16 min
Find Stillness in the Forest
Class
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Lama Yeshe
| 16 min
Express and Receive Love
Mini-Meditation
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Sophie Fox
| 2 min
Meditation for New Relationships
Mini-Meditation
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Sophie Fox
| 2 min
Overcome Relationship Insecurity
Mini-Meditation
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Sophie Fox
| 3 min
Affirmations to Drop Jealousy
Mini-Meditation
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Sophie Fox
| 3 min
How to Build Trust
Mini-Meditation
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Sophie Fox
| 3 min
Heal From a Breakup
Mini-Meditation
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Sophie Fox
| 2 min
Meditation for Forgiving Others
Mini-Meditation
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Sophie Fox
| 3 min
Embrace Being Newly Single
Mini-Meditation
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Sophie Fox
| 2 min
Communicate Better in Relationships
Mini-Meditation
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Sophie Fox
| 3 min
Finding Love Again
Mini-Meditation
Finding Love Again
Use this meditation to help open yourself up to love again.
Sophie Fox
| 3 min
Breathe Your Way to Joy
Class
Breathe Your Way to Joy
Feeling blue? This energizing breathwork practice (known as Breath of Joy) with invigorating arm movements will help uplift your emotions and bring the vibrancy back into your life.
Mansi Mahajan
| 15 min
Nature’s Energy Boost (Encore)
Live
Nature’s Energy Boost (Encore)
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Nico DiMattina
| 25 min
Mindful Awareness, Explained
Class
Mindful Awareness, Explained
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
Vishvapani Blomfield
| 21 min
Shamanic Journey to Reset in Nature
Class
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. But the stress and anxiety of everyday life can throw us out of sync. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Johnson Chong
| 30 min
Unleash Freedom with Your Pet
Class
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered (from leashes to schedules), and enjoying the freedom to simply be.
Amanda Ree
| 20 min
Meditation to Build Confidence
Class
Meditation to Build Confidence
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Lama Yeshe
| 18 min
Usher In a Peaceful Sleep
Mini-Meditation
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Sophie Fox
| 5 min
Clear Your Mind Before Bed
Mini-Meditation
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Sophie Fox
| 5 min
Release the Day for Restful Sleep
Mini-Meditation
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Sophie Fox
| 5 min
Keep an Effective Sleep Routine
Mini-Meditation
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Sophie Fox
| 5 min
Create Your Perfect Sleep Ritual
Mini-Meditation
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Sophie Fox
| 5 min
Eliminate Screen Time Before Bed
Mini-Meditation
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Sophie Fox
| 5 min
Meditation to Fall Asleep Fast
Mini-Meditation
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Sophie Fox
| 5 min
Breathwork for Better Sleep
Class
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Mansi Mahajan
| 14 min
Push Past Procrastination (Encore)
Live
Push Past Procrastination (Encore)
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Nico DiMattina
| 20 min
Soothe Stressful Thoughts
Class
Soothe Stressful Thoughts
Is your mind caught up in worries? This simple mindfulness practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Vishvapani Blomfield
| 18 min
Shamanic Journey to Ease Negativity
Class
Shamanic Journey to Ease Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.
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