Meditation Classes
Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
1,082
Classes
Find Your Optimal Workflow
This guided meditation will help you stay motivated and engaged at work, so you can thrive in a sustainable way.
Stop People-Pleasing
This guided visualization will show you how good it feels to stop people pleasing, saying yes to yourself instead.
Balance Your Ego with Equanimity
Calm composure for any interaction.
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Energizing Kriya Breathwork
Refresh from head to toe.
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Throat Chakra: Speak Your Truth
Communicate your truth.
Try This Before Hard Conversations
Tools for better interactions.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Empathy Building for Leaders
Understand the feelings of others.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
Chakra Meditation: Own Your Power
A solar plexus power practice.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Meet Your 7 Energy Wheels
Beginner chakra healing.
Stabilize Your Root Chakra
Get grounded.
6 Ways to Release Jaw Tension
Learn to let loose.
Gentle Stretches for Heart Opening
Call in love and appreciation.
Mantra of Divine Light
Chanting for brightness and bounty.
Mantra of Surrender
Chanting for peaceful purpose.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Unity Mantra
Chanting for oneness.
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Yoga for Knee Flexibility
Give your knees some love and attention.
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Don’t Nurture Negative Energy
Tend a goodness garden.
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
Gayatri Mantra
Powerful chanting for wellbeing.
Guru (Teacher) Mantra
Chanting for appreciation.
Hare Krishna Mantra
Chanting for abundance.
Loving-Kindness for Soothing Anger
Understand your emotions.
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Mantra for Global Wellbeing
Chanting for universal welfare.
Mantra for Self-Realization
Chanting for self-assuredness.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Nourish Positive Karmic Seeds
Let happiness bloom.
Pavamaana Mantra: Purification
Chanting for renewal.
Point of Nothingness
The absence of something is everything.
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Realizing Non-self
You are one with others.
Sachidananda: Joy Mantra