Mindful Meditation Basics: Moving Mindfully

35-mins Class Meditation & Mindfulness
Mindful Meditation Basics: Moving Mindfully

About this Class

What if you could practice mindfulness with every step? Join Vishvapani Blomfield to discover how mindful movement can help you feel more present and at peace.

About the Teacher

Vishvapani Blomfield

Vishvapani Blomfield

Vishvapani Blomfield believes that mindfulness isn’t just about sitting still and practicing meditation — it’s about bringing a deeper awareness into your whole life. As the director of Mindfulness in Action, Blomfield works towards enlightening individuals on the transformative power of practicing mindfulness in daily life.
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