Meditation & Mindfulness Classes
Bring balance, clarity and calm to your life with powerful and practical techniques that anyone can learn.
1,205
Classes
Balance Your Ego with Equanimity
Calm composure for any interaction.
Be a Better Conversationalist
The dos and don’ts of mindful connection.
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Connect with Divine Energy
Harmonize your crown chakra.
Detoxifying Sitali Breath
Purifying pranayama.
Energizing Kriya Breathwork
Refresh from head to toe.
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Make Mindfulness a Lifestyle
Everything is an opportunity to be present, alert, and awake.
Nurture a Compassionate Mind
Cultivate a compassionate mind.
Strengthen Your Third-Eye Chakra
Meditation to sharpen your insight.
Try This Before Hard Conversations
Tools for better interactions.
Throat Chakra: Speak Your Truth
Communicate your truth.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Stress Less and Befriend Change
Navigate murky waters with peaceful authority.
Breathwork for Better Leadership
Pranayama for emotional intelligence.
Empathy Building for Leaders
Understand the feelings of others.
Chakra Meditation: Own Your Power
A solar plexus power practice.
Get to Know the Self-Love Chakra
Meet your sacral chakra.
Heart Chakra: Open Up to Love
A heart-opening meditation for expansion.
Meet Your 7 Energy Wheels
Beginner chakra healing.
Stabilize Your Root Chakra
Get grounded.
Yoga for Knee Flexibility
Give your knees some love and attention.
6 Ways to Release Jaw Tension
Learn to let loose.
Gentle Stretches for Heart-Opening
Call in love and appreciation.
Mantra of Divine Light
Chanting for brightness and bounty.
Mantra of Surrender
Chanting for peaceful purpose.
Shake Out Shoulder Tension
Find upper-body relief.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Breathwork for Upper Back
Release the upper back with gentle breath and movement.
Don’t Nurture Negative Energy
Tend a goodness garden.
Exercises to Energize Your Eyes
Feel facial relief.
Gayatri Mantra
Powerful chanting for wellbeing.
Global Wellbeing Mantra: Loka Kshema
Chanting for universal welfare.
Guru (Teacher) Mantra
Chanting for appreciation.
Hare Krishna Mantra
Chanting for abundance.
Loving-Kindness for Soothing Anger
Understand your emotions.
Maha Mritunja: Overcoming Fear
Chanting for inner strength.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Mantra for Self-Realization
Chanting for self-assuredness.
Mantra to Dissolve Self-Loathing
You are worthy, loved, and whole.
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Nourish Positive Karmic Seeds
Let happiness bloom.
Pavamaana Mantra: Purification
Chanting for renewal.
Peace Mantra
Chanting for compassion.
Point of Nothingness
The absence of something is everything.
Purnamadah Mantra: The Infinite
Chanting for transcendence.
Realizing Non-self
You are one with others.
Sachidananda: Joy Mantra
Chanting for über-happiness.
Shanti Mantra
Chanting for peace.
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
The Connected Self
Banish the myth of independence.
The Illusory Self
There is no whole without the parts.
The Self Illusion
Understanding the self through Buddhism.
The Self: The Root of Suffering
What if there is no self?
Unity Mantra
Chanting for oneness.
Unlocking Self-Compassion
How can we give what we don't have?
Ganapati Mantra: Remove Obstacles
Chanting for new beginnings.
3 Feel-Good Breath Techniques
Pranayama for positive energy.
Advanced Whirling Footwork
Sufi whirling is an Islamic spiritual ritual of self-pivoting.
Aum Mantra for Calming the Mind
Chanting for clearing mental chatter.
Exploring Impermanence
Learn to let go of the permanent self.
Feel Expansion with Whirling
Deepen your roots through meditative movement.
Lord Shiva Mantra
Chanting for liberation.
Moksha Mantra: Break Patterns
Chanting for transformation.
Activate Divine Will
Attract abundance in your life.
Find Your Center with Whirling
Spinning for stability.
Learn the Cosmic Laws of Abundance
Be a magnet for greatness.
Let Negative Habits Go
Amplify good karma.
Manifest Peace and Harmony
Call in universal wellbeing.
Purify Your Karma
Limit the seeds of suffering.
Tap into Presence with Whirling
Moving meditation for awareness.
Warm Up Your Spine with Whirling
Move into meditation.
We Are Always Creating Karma
Experiences are a result of actions.
Whirling: Anchor the Inner Self
Find calm in chaos.
Whirling: Tune Your Inner Compass
Balance from the belly.
Affirmations to Uncover Compassion
Feeling compassion for others starts with knowing how to be compassionate with yourself.
Balancing the 5 Elements with Breath
Experience alignment in the body, heart, mind, and soul.
Breathe Compassion In and Out
Breathwork and mantra to open your heart.
Experience Divine Energy
Feel unity from within.
Find the Root Cause of Feelings
Learn What Causes Suffering
Use karma for good.
Let Go of Grudges
Forgiveness is for you.
Meet Envy with Open-Hearted Joy
Release negative thoughts that only harm you.
Om Mani Padme Hum Mantra
Mantra to spread love and kindness.
Own Your Experience
Realize that everything has meaning.
Plant the Seeds of Positive Karma
We harvest what we sow.
Rejoice and Practice Virtue
Connect with another’s joy.
Tonglen Compassion Meditation
Cleansing breathwork to ease suffering.
Understanding Anger
A meditation for analyzing emotions.
Understanding Karma
What does it mean—and how do we create it?
Loving-Kindness to Boost Happiness
Think heartfelt thoughts.
A Buddhist Guide to Merit
Everything is an opportunity for learning.
Access Your Flow State
Forget what you think you know.
Anger Antidote
Feel better in the face of triggers.
Be More by Doing Less
Open up to the wonder and marvel of the present.
Diffuse What’s Triggering You
Tips for self-soothing.
Experience Oneness
You are everything. Everything is you.
Experience Unexpected Bliss
Find Freedom in Suffering
Every experience is teaching us.
Fire Element Yoga Flow to Refuel
Energize from the inside out.
Give Others What You’re Seeking
Be the smile on someone’s face.
Intention over Expectation
Focus on the good.
Learn the 5 Pillars of Awareness
Expand your consciousness.
Little Rituals, Big Results
Monastic teachings for navigating everyday life.
Seek Connection, Not Perfection
Shift your priorities; transform your experience.
Tapping into Empathy
Think they're the same? Think again.
The Art of No Resistance
Go with the flow of life.
6 Self-Limitations to Drop Today
Expand your own horizons.
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Build a Foundation of Wholeness
Allow yourself to be present and aware.
Chakra Flow: Deepen Your Roots
Yoga to cultivate steadiness.
Connect with Earth Energy
Drop in to recharge.
Conscious Community in Action
You are whom you associate with.
Conscious Living and Dying
If you can live well, you can die well.
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Embracing Effortlessness
Be easy on yourself.
Feel the Energy of Blessings
Lean into the awesomeness all around.
Find Wisdom Everywhere
Every experience is teaching us.
Glow with Gratitude
The key to being present is to see each moment as a present.
Grounding Chakra Visualization
Access inner balance.
Learn to Dance with Creation
Embody all that is.
Life-Changing Perspective Shifts
Change your way of thinking; change your life.
Nurture Infinite Possibilities
Tap into the probability of amazingness.
Visualization for Letting Go
Release what you’re clinging to most tightly.
Detox Negativity
Find power in purification.
Embody Buddhism’s Boundless States
Experience the four highest states of emotional wellbeing.
Foster Conscious Connection
Learn the secrets of forming deep bonds.
Ignite Your Imagination
Explore the power of visualization.
Meet All Obstacles with Love
The heart of the problem is a problem of the heart.
Move Through Sadness
Yoga for emotional release.
Open Your Heart
Mindfulness and movement for giving and receiving love.
Surrender to Find True Happiness
Learn to float downstream.
3 Ways to Spread Loving Healing
Be the change you wish to see in the world.
Cleansing Bubble Visualization
Release stuck emotions like fizz is released from a soda.
Ancestral Connection Ritual
Let your lineage empower you.
Balance Flow for a Steady Mind
Cultivate steadiness through concentration.
Energizing Awareness
Mindfulness for vital life force energy.
Flow with More Confidence
Yoga and affirmations for self-possession.
Remember Your Wholeness
You are already enough.
Spark Vibrant Energy
Connect with cosmic energy.
Yoga for Instant Stress Relief
Little movements for loosening up.
Awaken Happiness Within You
Acceptance is the gateway to contentment.
Breathwork for Divine Connection
Embrace unity and oneness.
Come Home to Your Body
Build stability with your senses.
Forgive Yourself and Others
Take steps toward forgiveness.
Heal Your Heart with Gratitude
Repair hard-to-reach wounded parts of yourself.
Moving Meditation: Express Yourself
The truth will set you free.
Mudra Meditation: Awaken Intuition
Yogic gestures for deep insight.
4 Tools for Self-Soothing
Simple practices for calm and contentment.
Solar Plexus: Find Inner Strength
You are a force. Can you feel it?
Energy-Charging Breathwork
Kundalini pranayama to recharge.
Heart-Opening Chakra Meditation
Invite harmony into the heart.
Solar Plexus: Soak Up the Sun
Energizing Surya Namaskar.
Chakra Flow: Unleash Creativity
Awaken innate inspiration.
Mindful Meditation for First-Timers
Get started with these simple steps.
Mindfulness for Wandering Minds
Where your mind goes, energy flows.
Release Outdated Concepts of Time
Become the master of your own destiny.
Chakra Balance to Heal Emotions
Three practices that promote peace.
Connect with Nature
Lean into life's cycles.
Drop In and Feel Centered
Grounding comes from within.
High-Vibe Gratitude Walk
Get outside and feel alive.
Observe Nature's Miracles
Awe is all around.
Relaxing Spa-Like Meditation
Tranquility is just moments away.
Sky Gazing for Peace and Wonder
Feel the power of the great, big blue.
Easy Meditation for Beginners
Simple tricks to make it stick.
Loving-Kindness Nature Meditation
Practice compassion for all living things.
Find Your Meditation Style
Different strokes for different folks.
Mood-Boosting Sensory Immersion
Feel nature's miracles.
Attention Activism and Why You Need It
Your attention is your most precious resource.
Awareness to Change Habits
Transformation starts with consciousness.
Barefoot Walking Meditation
Feel the energy of the earth.
Body Awareness for High Performance
Find your flow.
Body Awareness to Heal Loneliness
Feel into it and let it go.
Connect to Lost Parts of Yourself
Discover your highest self.
Deep Breathing for an Instant Shift
Focused deep breathing for quick relief.
Free Yourself from Mindless Habits
Learn the ways that media consumes your mind.
Journaling Your Loneliness
Write for release.
Let Go of Intense Longing
Uncover the source of what you want and let it go.
Love Yourself Through Loneliness
Connection can come from within.
Meditation to Move Beyond Loneliness
Look your loneliness in the eye.
Mindfully Manage Tech Cravings
Minimize screen time with greater ease.
Mindfully Soothe Your Loneliness
Look beyond the hurt.
Nature Sounds for Instant Calm
Listen. Can you hear what's all around?
Reframe Lonely Thoughts
Rewrite your own story.
Rhythm Meditation for Self-Soothing
March to the beat of your own drum.
Spinal Stretch for a Brain-Body Boost
Support your brain with simple movements.
Support Yourself Through Challenges
Be the friend you need most.
Balance Tech Relationships
Learn your usage patterns to spark intentional change.
Breathe in Nature for Better Health
Embrace the outdoors to boost wellbeing.
Disconnect from All the Noise
Quiet tech distractions.
Loving-Kindness to Heal Relationships
Be present with the people you love.
Meditation to Feel Alive
Invite joy in.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Mantra for Releasing Fears
Lead with Love
Three practices to expand your leadership qualities through mindful compassion and authenticity.
Stop Stressing Now
Three practices to quickly relieve stress on the spot.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
The Joys of Parenting
Three practices to support you in your toughest parenting moments.
Find Inspiration
Awaken wonder and imagination from within.
Grow Self-Confidence
Three practices to help you overcome negative self-talk and limiting beliefs.
Quiet Your Inner Critic
Learn simple practices to replace self-criticism and limiting beliefs with new, empowering ideas.
Find Courage to Change
Three practices to help you embrace change, starting now.
Find Focus
Three practices to sharpen concentration.
Find Your Purpose
Discover more meaning and unlock your best life.
Freedom From Fear
Three practices to push past what scares you.
Strengthen Self-Love
Shower yourself with the affection and support you deserve.
Morning Mood Boost
A mini-course to arm you with the tools to start each day off right.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Be More Mindful
Daily practices to strengthen mindful awareness.
Get Energized
Power up with these dynamic breathwork and movement practices.
Invite Love In
Wellbeing practices to open your heart to love and worthiness.
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
Wake Up Well
A quick morning wellness routine to get your day started right.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Finding Forgiveness
Three healing practices to help you let go of hard feelings.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Let Go of Jealousy
Three wellbeing practices to help turn envy around.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Quiet Nighttime Worries
Clear your mind for peaceful sleep.
Unlock Creativity
Three wellbeing practices to help you unleash inspiration from within.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Cultivate Calm
These practices will help you keep your cool whatever challenges come your way.
Detach From Negative Thinking
Break free from rumination and minimize the power of negative thoughts.
Learn From Loneliness
Get to know what's lurking under your feelings of loneliness and find genuine, heartfelt connection with three short practices for discovering and connecting with your true self.
Think Happy Thoughts
Three practices to help you choose thoughts that make you feel good.
Tools for Tension Relief
This three-part mini-course will help you relax your body's aches and pains.
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
Banish Burnout
Find the tools you need to stave off stress, and stimulate creativity, imagination, motivation, and focus.
Reframe Imposter Syndrome
Learn to believe you're whole, enough, and exactly where you're meant to be.
Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Midday Work Break
Three practices to pause stress and increase wellbeing.
Recharge with Gratitude
Take stock of the little things in life that are worth celebrating so you can feel more thankful and alive.
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Stop Anxiety in Its Tracks
Practices to quickly interrupt anxious thoughts and feelings and help restore a quiet, balanced mind.
Eat Mindfully
Three practices to rebuild your relationship with food.
Calm Down After a Fight
Three practices to help you find peaceful perspective after unpleasant interactions.
Learn to Respond Rather Than React
Retrain your knee-jerk reactions by learning to pause and take a breath in response to triggering words, thoughts, and experiences.
Lift a Low Mood
Feeling better is just around the corner when you identify, accept, and breathe through your emotions.
Rewire a Pattern
Three wellbeing tools to change a habit.
Tame Your Triggers
Anger triggers are like a warning system for the body. Through these practices, we'll learn to identify what sets us off and why.
Detach From Worries
Learn to loosen thoughts and worries to embody a lighter, more grounded version of yourself.
Heal After Loss
Three practices for finding peace in the throes of grief.
Find Calm by Embracing Adversity
Learn to soften and soothe by using awareness when times are tough.
Quiet Overwhelming Thoughts
Find space for peace and calm by freeing your mind from intrusive thoughts.
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
End Mind-Wandering in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Let Go of Limiting Beliefs
Learn to develop personal power by writing your own life story.
Move Beyond What Scares You
Get up close and personal with your anxiety so you can move through it for good.
You Are Not Your Thoughts
Detangle yourself from your emotions.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
3-Minute Relaxation Meditation
Rewire your mind like a tranquil sea.
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Get Present to Combat Fear
Use breath to stay grounded and in the moment whenever past fears and anxiety creep in.
How to Tame Intrusive Thoughts
Practice silencing toxic chatter by identifying its root causes and releasing them.
Breathwork to Brave Uncertainty
Practice letting go of control to cultivate calm and acceptance of the unknown.
Turn Adversity Into Opportunity
Mindfully experiencing hardship can help turn painful experiences into moments of growth and learning.
Befriend Yourself to Ease Suffering
Discover how to nourish the most important person in your life — you.
Visualization for Teen Relationships
Learn how to be more vulnerable, honest, empathetic, and respectful — for happier and healthier relationships.
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Intro to the Art of Whirling
Experience deep healing through this sacred dance form.
Forget Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Cope with Imposter Syndrome
Practice identifying and releasing negative thought patterns that may make you feel like you’re not good enough.
Reduce Stress at Work
Learn how to set healthy boundaries at work so you can be less stressed.
Feel Empowered to Change a Situation
Learn how to empower yourself by asking questions that lead to courageous actions toward your goals.
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Guided Visualization for Back Pain
Experience how breathwork and visualization can help release muscle tension in your back.
Ease Neck and Shoulder Pain
Tap into your body’s natural ability to self-heal through this relaxing visualization practice.
Guided Visualization for Headaches
Try this breathwork and visualization technique any time you feel a headache coming on.
Relaxing Meditation for Deep Sleep
Let go of any obstacles to sound and restful sleep.
Ease Into Uninterrupted Sleep
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.
Release Stress at Bedtime
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.
Grow Self-Love & Appreciation
Use hypnotherapy techniques to learn how to accept and love yourself, just as you are.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Increase Confidence and Self-Esteem
Learn how to be more confident in your everyday life.
Quick Meditation for Finding Courage
Experience how meditation can help you achieve your goals.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Affirmations for Transformation
Welcome an even better version of yourself.
Grow Through Life's Challenges
Learn from past mistakes to move onward and upward.
Shower Yourself with Love
Practice unconditional self-love for healthier, stronger relationships with yourself and others.
Quiet Self-Criticism
Use this meditation to change your inner dialogue any time it gets too saucy.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
2-Minute Self-Esteem Boost
Feel more confident in just two minutes.
Affirmations for Positive Thinking
Because a sunny outlook comes with a treasure trove of health and wellness benefits.
Daily Go-To Breathwork Practice
Breathe your way to greater wellbeing with a simple practice to clear your mind, refresh your energy, and soothe stress. Add this breathwork technique to your daily routine to supercharge the mind-body benefits.
Relieving Stress in Our Kids (Encore)
Mindfulness advocate and educator Maddie Richardson joins us for a conversation on the importance of teaching mindfulness in the classroom, and how we can help our children cope with everyday stress. Previously recorded on May 21, 2022.
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Breathe. Move. Meditate. (Encore)
Sometimes we have to shake off some energy before we sit. In this full-spectrum practice, we’ll use breathwork and gentle yoga to prepare for a simple guided meditation. Previously recorded on May 21, 2022.
Calming with Flower Power
Flowers don’t try to control anything or compare themselves to other flowers. They just blossom and spread happiness. In this meditation, we will imagine ourselves as seeds in the ground, waiting for the opportunity to bloom.
Unlocking Your Emotional Intelligence (Encore)
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
35 min
Breathe Through Overwhelm
Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.
Sound Bath to Activate Joy (Encore)
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended. Previously recorded on May 21, 2022.
Grounding in the Grass
Feel your oneness with nature by walking barefoot on beautiful, lush green grass. In this meditation, we will imagine we are standing in a field of grass on the top of a mountain. It's early morning, and the dew still clings to the tips of the blades.
Deep Breath for Stressed Parents
Parents are only human — there are limits to your energy and patience. This practice will help you build a mindfulness toolkit to restore your inner reserves when your levels are running low.
Mindfulness for Everyday Conversation (Encore)
True connection occurs when we're focused and present during conversations. Join Nithya Shanti to learn nine principles to help enhance your communication and deepen your relationships. This session was previously recorded.
Forgive Yourself (Encore)
Cultivate loving-kindness and acceptance — beginning with how you treat yourself. Join us for a self-compassion meditation exploring how the health of your relationships depends on your relationship with yourself. Previously recorded on Aug 10, 2022.
The Secrets to Happier Relationships (Encore)
How can we show up as the best partners and parents we can be? We ask husband-and-wife team Amy Blankson and Dr. Kwabena "Bobo" Blankson, whose work bridges the worlds of health and happiness. Previously recorded on May 21, 2022.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm for the day. In this meditation, we'll explore how to greet each new day with love, gratitude, and wonder.
Relaxing in the Clouds
Imagine if you were a fluffy white cloud floating effortlessly in the sky. There's nowhere to go to, nothing to achieve, just the wind gently pushing you across a clear blue sky. In this deeply relaxing meditation, you can rest in this feeling.
3 Steps to Prepare for Breathwork
If you're new to breathwork, these tips can help you maximize its transformative effects. Mansi Mahajan helps you set yourself up to fully receive the gifts of your practice.
Yoga Meets Mindfulness
Too restless for mindfulness? Well, it's just as effective in motion. In this steady vinyasa flow, you'll practice noticing what feelings arise without clinging or resisting.
Mantra for Infinite Possibilities (Encore)
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self. Previously recorded on May 11, 2022.
The Gift of the Present Moment (Encore)
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment. Previously streamed on December 22, 2021.
Shamanic Journey for Self-Acceptance
Living your fullest potential means embracing all of you — both the light and the shadow within. In this shamanic meditation, we will tap into this quality of deep self-understanding and acceptance.
Build a Routine with Your Pet
Pets, like many people, tend to thrive on routine. This session will explore healthy habits for you and your animal companions, including a guided meditation you can practice together regularly.
Body Scan to Release Tension
Release unnecessary tension in your body with this guided meditation on stress.
Visualization to Access Calm
Visualize practicing and executing any desired outcome in your mind, which can have an impact on your waking life.
Breathe Away Stress and Anxiety
Exhale your way to a calmer state of being.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Express and Receive Love
Explore which love languages speak the loudest in your relationship.
Meditation for New Relationships
Embrace all that's wondrous when starting something fresh.
Overcome Relationship Insecurity
Focus on strengthening your confidence and your relationships will follow suit.
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
How to Build Trust
Honor past hurt, so you can learn how to trust again.
Heal From a Breakup
Use this meditation any time you feel overwhelmed by heartache.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Embrace Being Newly Single
Try this meditation any time you're feeling lonely or sad about leaving a relationship behind.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Finding Love Again
Use this meditation to help open yourself up to love again.
Breathe Your Way to Joy
Feeling blue? This energizing breathwork practice (known as Breath of Joy) with invigorating arm movements will help uplift your emotions and bring the vibrancy back into your life.
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Nature’s Energy Boost (Encore)
Skip the caffeine and try your breath instead. Nico DiMattina guides a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite energy and vitality. Previously streamed on January 20, 2022.
Mindful Awareness, Explained
Have you heard? Mindfulness offers science-backed benefits like less stress, more joy, and better relationships. But what exactly is it? In this session, Vishvapani unpacks the simple practice of being present.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. But the stress and anxiety of everyday life can throw us out of sync. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Unleash Freedom with Your Pet
When was the last time you made space for spontaneity? In this meditation, you'll imagine tossing whatever is keeping you or your pet tethered (from leashes to schedules), and enjoying the freedom to simply be.
Meditation to Build Confidence
Do you often feel self-conscious around others? This meditation can help you begin to overcome shyness and step into a more confident version of yourself.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Breathwork for Better Sleep
Switch off the body’s stress response with soothing Bhramari Pranayama (Humming Bee Breath). Let the gentle hum of this breathwork practice guide you toward restful sleep naturally.
Push Past Procrastination (Encore)
Have you been putting off a project? This invigorating combination of meditation and mindful movement can give you the lift you need to get the job done. Previously streamed on May 18, 2022.
Soothe Stressful Thoughts
Is your mind caught up in worries? This simple mindfulness practice aims to soothe stressful thoughts by helping you get out of your head and into your body.
Shamanic Journey to Ease Negativity
The trick to overcoming negative thinking is to uncover the root cause. In this journey, we will practice simple self-dialogue techniques to better understand our thoughts, allowing any negativity to naturally fall away.
Communicate Better with Your Pet
Our pets are constantly looking to us for verbal and nonverbal cues — and they often comprehend much more than we think! In this meditation, we'll explore communication from our pets' point of view to deepen understanding.
Breathwork for Immune Support
Creating an oxygen-rich environment within the body can help support your immune system. Learn a cleansing and invigorating breathwork technique known as Kapalabhati (Skull Shining Breath) to flood your body with fresh energy and oxygen.
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Shake off sleepiness and awaken energy in the body with seated twists, Cat-Cow Pose, tapping, and more.
The Healing Power of Yoga (Encore)
To celebrate International Yoga Day, psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas join us for a conversation on the power of yoga to help us lead joyful and fulfilling lives. Previously recorded on June 16, 2022.
Wake Up and Meditate
The biggest challenge with meditation is getting around to doing it! In this session, Vishvapani will help you set up a regular meditation practice that you can stick with.
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra (located in the pelvis) is considered the source of our creative power. Join us for a journey using breathwork to activate creativity by stimulating the upward flow of energy along the spine.
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Find Deep Relaxation Before Bed
Allow your mind and body to truly relax for a peaceful night's sleep
Release Worries Before Bed
Clear your mind to ensure a good night's sleep.
Believe In Yourself
Boost self-confidence so you can be your best you — each and every day.
Breathe for Instant Relaxation
Quickly find tranquility with this 2-minute breath meditation.
Relieve Social Anxiety
Get centered and feel calmer in crowds.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Release Negative Thoughts
Use affirmations to welcome in positivity.
Think More Positively
Reframe negative thoughts to ease stress and anxiety.
Ease Away Anxiety
Breathe out tension and worries while inviting in peace and calm.
Affirmations to Build Resilience
Learn to access a place of centered calm whenever you need it.
Cope with Unexpected Stress
Learn to stay calm and centered during life's unexpected interruptions.
Release Daily Stress
Find a positive, calm, and relaxed mindset.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. This meditation will help you explore the emotion of sadness in the hopes that you can learn from it and let it go.
Meditation for Hip Pain
Use visualization and deep breathing to gently release stiff hips.
Relief for Achy Knees
Focus on bringing fluidity and suppleness back to these joints through focused breath and attention.
De-Stress Your Hands and Feet
Release tension in your over-worked extremities.
Soothe Leg Pain
Focus your mind and breathing to release discomfort and tension.
Meditation for Tight, Achy Joints
Use your breath to relieve tension and discomfort in your body.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Soothe a Sore Back
Improve your body’s natural ability to release tension by breathing through tension and discomfort.
Release Neck and Shoulder Tension
Breathe in peace — exhale stress and strain.
3-Minute Headache Relief
The power to heal is within you.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Embrace Optimism in Tough Times
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Bellows Breath for Energy
In this age of distraction, overstimulation, and busyness, we need tools to enhance our inner power. Learn a technique known as Bhastrika, or Bellows Breath, to start your day with strength and vitality.
Create an Attitude of Gratitude
Gratitude can deepen relationships and boost happiness (science shows this!). Join us for a simple practice of counting your blessings to make joy and appreciation part of your day.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Let Curiosity Fuel Your Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self and receive guidance.
Share Gratitude with Your Pet (Encore)
The best way to show your appreciation for your pet? A little quality time. Join us for a meditation offering the perfect opportunity to snuggle up and share the moment. This session was previously recorded on April 3, 2022.
Ease the Stress of Fear
Fear is a natural, powerful, and primitive emotion — it can easily overwhelm us. In this meditation, you will learn to loosen the grip of fearful thoughts by changing your inner dialogue.
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Breathwork for Inner Heat
Practicing Tummo will boost your immune power, and generate heat and energy when you're cold or tired.
Soothing Alternate Nostril Breathing
This practice is uniquely calming and helpful if you are stressed, anxious, or are having trouble falling asleep.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Breathwork to Quiet Overthinking
Deep breathing can enhance our bodies’ ability to deal with stress. This alternate nostril breathing practice will help bring more oxygen into the body, supporting a state of mental and physical calm.
3-Step Mindful Refresh
Replenish your heart and mind in just a few minutes by practicing the three-step breathing space: a mindfulness tool you can easily build into your life.
Shamanic Journey: Chakra Activation
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness.
Ease the Stress of Anger
To deal with anger, you first need to know what triggers it (like fear, frustration, or pride). In this meditation, you will learn to analyze your anger and find antidotes that restore your inner calm.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you're curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Walk Right for Better Health
These 5 simple steps to fix your gait will improve posture, flexibility, and spinal health.
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Generate Kindness with Your Pet (Encore)
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world. This session was previously recorded on April 10, 2022.
Mantra to Calm Your Fears
Shift your focus from your fears to what makes you feel safe. Learn a simple mantra that you can use to summon your courage any time.
Start Your Day with Stillness
Take a moment to enjoy the quiet before the day picks up. This simple meditation will help you start your morning from a place of calm.
4-7-8 Breath to Fall Asleep Quickly
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Power Breathing to Boost Immunity
This breathwork practice will give you an energy and immunity boost and help you generate heat when feeling cold.
Box Breathing for Maximum Calm
Try three or four cycles of this box breathing exercise daily to achieve maximum calm, focus, and concentration.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and brain rhythms so you can feel more stable emotionally.
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift. Learn a breathing technique to help calm turbulent emotions and soothe stress, resulting in a brighter mood.
Yoga to Cultivate Gratitude
A loving-kindness practice to open your heart and foster profound thankfulness.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools rather than distractions.
Discover Your Sense of Purpose
Use this guided meditation to discover your place in this world.
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Join us for a simple mindfulness meditation to help you ease into a daily practice.
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. Roundglass meditation teacher Nico DiMattina shares an invigorating practice and inspiring personal story to send you full steam ahead toward your dreams.
Mind-Boosting Yoga Flow
Sometimes we have to shake off some energy before we sit. This beginner-friendly practice will guide you through breathwork and gentle yoga to prepare for a simple guided meditation.
Blissful Sound Bath
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Reframe Your Pain with Mindfulness
Discover a transformative approach to pain relief. Christiane Wolf, M.D. explains how we can use mindfulness and compassion to overcome pain by shifting the stories we tell ourselves.
Just Breathe Through It
This simple breathing practice can help bring you back to balance, no matter what life throws your way.
Celebrate World Meditation Day
This World Meditation Day, we're bringing you a full day of live events and special guests. Join us for a series of conversations and meditations exploring everything from secrets for happier relationships to tips for excelling at work (minus the burnout)
Celebrate World Meditation Day (BACK-UP)
This World Meditation Day, we're bringing you a full day of live events and special guests. Join us for a series of conversations and meditations exploring everything from secrets for happier relationships to tips for excelling at work (minus the burnout)
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Meditation for a Wandering Mind
Trying to focus but keep getting lost in thought? This classic mindfulness technique can help. Learn how awakening your senses can result in a clearer, sharper mind.
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
Power Half Hour: Yoga and Meditation
Short on time? Get your daily movement and meditation in one powerful 30-minute practice. Start with a classic vinyasa sequence, then relax into stillness for the final 10 minutes.
Shamanic Journey to a New Dream
Spark a vision of your future that’s even greater than you can anticipate. Embark on a shamanic journey using Hummingbird energy to connect with a new dream for your life.
Wake Up Your Senses
Feel your whole being come alive as you scan your body for sensations. This simple, yet powerful mindfulness technique can refresh your mind for the day ahead.
Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while your pet soaks up your loving presence. In this session, you’ll learn what to expect and how to get settled, before easing into a simple practice.
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.
Regain Trust After Rejection
Get back on your feet after getting a rejection letter, by remembering that no matter what happens, you are enough.
Clarity Before an Interview
It's hard to get centered and have clarity when feeling stressed and nervous, but this short meditation can help.
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind — our inner knowing. In this meditation, you’ll practice a mudra (hand gesture) and breathwork to access this wisdom and invite a feeling of peace.
Mantra to Feel Limitless
Does fear of the unknown keep you playing small? Join us for a mantra meditation to expand past your limitations and experience your infinite, universal self.
Shamanic Journey for Fearlessness
The fear of being rejected can keep us from unapologetically living our truth. On this shamanic journey, you’ll work with Jaguar energy to fearlessly step into who you are.
Meet the World with Compassion
No matter what's happening in the world, we can choose a kind and loving response. In this meditation, we'll repeat a mantra for compassion, extending it far and wide.
Keep Your Heart Open Amid Conflict
When you’re caught in a conflict, shutting down or closing off will only deepen the divide. In this meditation, you’ll learn how keeping your heart open can help defuse a disagreement.
Relax and Recharge with Your Pet
Animals are expert loungers — they know how to settle in and let go entirely. Since most of us humans could use a little help, this meditation will help us learn the art of relaxation from our pets.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Journey to Maximum Relaxation
Take a guided journey to relax your body, one area at a time. This body scan meditation aims to lead you toward a stress-free, calm, and totally renewed feeling.
Breathe Through Challenge
When you're overwhelmed and can't see the way forward, that's your cue to take a breath and regroup. This mindful breathing meditation will help you gain the fire to move through whatever challenge you're facing.
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Breathe Through Your Injury
Help your mind be more at ease with your pain or injury, by using your imagination to breathe into the discomfort.
Practice the Power of Pause
Time for a quick break? Leave room for positive possibility by taking a beat.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Access Mindful Awareness
Your mind is your most powerful muscle. Are you ready to exercise it?
Halftime Recharge Meditation
Repeating a few positive phrases to yourself during halftime will help you reset and refocus to finish the game strong.
Find Confidence for the Game
Get a confidence boost before the big game by using the power of visualization to imagine every detail of your victory.
5 Steps to Conscious Living
These tips will get you living your best life — right now.
Create an Ultra Routine
Lay the groundwork for a great day with this optimized routine from meditation teacher Leena Gupta.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any associated physical stagnation. Take a journey with the Serpent to encourage your body’s natural capacity for healing and renewal.
Loving-Kindness to Open Your Heart
Let compassion fill your heart to the brim. In this loving-kindness meditation, we’ll practice opening to the world with love.
Soothe an Anxious Mind
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
Let Go of Worries with Your Pet
When animals get stressed, they quite literally shake it off and continue their day. In this meditation, we'll learn from our pets' remarkable ability to let go of troubles easily and quickly.
Relax, Take It Easy
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Sink into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this guided meditation for anxiety and stress relief, you’ll invite pleasant sensations of warmth, heaviness, and ease.
Face Fear Like a Mountain (Encore)
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Feel Vibrant and Energized
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
Blissful So Hum Meditation
Could your day use an infusion of joy? Learn powerful kundalini mantra to reconnect with the beauty and bliss of being alive.
Shamanic Journey for a Past Life
Like dreams, past life stories reveal symbols that can give us clarity. On this shamanic journey, you’ll retrieve a gift from a past lifetime that can empower your actions today.
Soothing Whole Body Breathing
Focus any scattered energy by breathing fully and deeply. In this soothing meditation, you’ll imagine your breath reaching every corner of your body.
Embrace Your Emotions
Whether we see them as good or bad — all emotions are energy. In this meditation, you'll allow whatever arises to flow through you without clinging to your feelings or pushing them away.
Breathe Before a Presentation
Feel relaxed and confident before your presentation by taking a moment to pause and connect to your breath.
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Calm Down During Finals
A simple abdominal breath will help you relax and get in the right mindset for a more productive study session.
Find Relief From Sibling Drama
When your sibling triggers or stresses you out, cultivate positive, loving emotions to get back to balance.
Bask in Happiness with Your Pet
Our pets always seem to find the sunny spot on the carpet — and in life. In this meditation, we'll take a cue from our animal companions and experience the bliss of being happy for no reason at all.
Stressed Out? Try This Mantra
Stress happens. But we get to choose how we face it. This mantra meditation will help you feel fully equipped to handle challenging situations mindfully.
Connect with Mother Earth
Offer your full appreciation to Mother Earth — who gives us so much. As you reinforce your connection with the natural world, you'll invite balance back into your life.
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Open Your Creative Flood Gates (Encore)
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Inner Child Shamanic Journey
Set out on a journey to meet your inner child. Reconnect with the part of yourself that makes decisions from freedom instead of fear.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Recharge with Your Breath
Need a pick-me-up? In this mindfulness meditation, you’ll explore the connection between your breath and energy.
Lean Into Your Fears
What if, instead of pushing fear away, we welcomed it with open arms?
Moon Meditation for Intuition (Replay)
Become quiet, still, and clear — like a moonlit night. In this meditation on the lunar cycle, you'll ride the wave of your breathing and connect with your inner wisdom.
Revitalize with Your Pet
Our pets light up our lives — especially when we take time to see and honor their radiant nature. Join this meditation to celebrate the unique bond you share with your animal companions, leaving you glowing with vibrant energy from head to toe.
Happy Place Mantra
Find the space where only good feelings flow. In this mantra meditation, we’ll take a pause and soak up plenty of positive vibrations.
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Experience the Ether Element (Replay)
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Experience the Ether Element
Ether (space) is emptiness. But it is also potential. In this meditation, you'll learn a mantra, mudra (hand gesture), and breathing technique to connect with the ether element and cultivate its qualities of clarity and stillness.
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll take a journey to receive the blessings of your ancestors.
Hit Reset with Mindful Breathing
Focus on your breathing for an instant infusion of calm. This simple mindfulness technique will help you continue your day with peace and clarity.
Moon Meditation: Say Yes to Life
What are you ready to fearlessly and enthusiastically welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Generate Kindness with Your Pet
Our animal companions often inspire our most loving selves. This meditation will help you amplify those feelings of love and kindness so you can share them with the world.
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Join us for a mantra meditation to explore how your current beliefs might expand or limit you.
Mini-Vacation Sound Bath
Can’t make it to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Join Vimalasara to explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
Love Our Planet, Love Yourself
The earth isn't just what's around us; it's within us, too. In honor of World Health Day, join us to chant the OM mantra and share the vision of a healthy, radiant planet for all of us.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel. Join Nico DiMattina to discover how different breath counts and holds can impact the nervous system.
Shamanic Journey to Heal Past Hurt
Let go of what's limiting you by healing your past. On this shamanic journey, you'll reclaim parts of yourself that may have been wounded throughout your life.
Detach From Past or Future Worries
Go to the one place where your worries can't follow you. In this mindfulness meditation, you'll take refuge in the present moment — a space free from anxious thoughts.
Moon Meditation for Creative Power
Are you full of ideas and dreams that you keep putting off for another day? Join us for a meditation to harness the power of the moon and set your creativity in motion.
How to Make a Great Impression
This simple habit can help you make lasting connections.
Share Gratitude with Your Pet
The best way to show your appreciation for your pet? A little quality time. This meditation is the perfect opportunity to snuggle up and share the moment.
Spark Transformation with This Mantra
Want to change your life? Start by believing in yourself. This mantra meditation will help strengthen your faith in the future you want to create.
Leave Your Stress Behind
We get so tangled up in our worries and stress. In this relaxing guided imagery meditation, Lama Yeshe Rabgye takes you on a journey to outer space, where your concerns may not seem so large.
Awaken the Air Element
Air represents freedom and flexibility — allowing new ideas to broaden your horizons. Join Mansi Mahajan for a meditation to balance the air element within you, helping you feel more open and uplifted.
Embrace Solitude: Shamanic Journey
There’s a secret to finding solace in solitude. It all comes down to self-love. In this shamanic journey, you’ll befriend all parts of yourself, building unshakable confidence in who you are.
Face Fear Like a Mountain
When fear or anxiety creeps in, take inspiration from one of nature’s most powerful examples of stability. In this visualization meditation, Vishvapani uses the image of a mountain to summon your deepest source of strength.
Moon Meditation to Receive Wisdom
Use this potent phase of the lunar cycle to tap into your inner wisdom. Greta Hill guides this moon meditation on receiving answers from your highest self.
Complete Chakra Balance for Pets (Replay)
From behavior to wellbeing — animals can benefit from working with the chakras (energy centers) too. Bring your pet to this mantra meditation to balance all seven chakras together.
Mantra for Empowerment
Do you ever doubt that you are good enough? Join Almeiri Santos for a mantra meditation to experience just how powerful and worthy you are.
Discover Your True Nature
Life is precious and marvelous. In this meditation, Ranjith Vallathol helps you shed the layers of self to arrive at your true brilliance.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Join Mansi Mahajan for a guided meditation to help spark your inner flame, igniting your natural creativity and magnetism.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Find Your Center
Feeling off balance? This visualization meditation uses the image of a mandala (sacred geometric figure) to help you focus your mind and find your center.
Spring Equinox Meditation
Join Greta Hill for a meditation to honor the spring equinox — a time of awakening and renewal, a chance to harness the powerful energy of growth.
Vinyasa Yoga: Spring Cleanse
Harness the power of the seasonal transition — a time of celebration and new beginnings. Join Leah Cullis for a spring equinox class to cleanse winter stagnation so your intentions can bloom.
Sound Bath: Let Spring In
Spring is a time when new beginnings blossom. Join Jeralyn Glass for a crystal singing bowl concert to celebrate the spring equinox, and invite fresh energy and abundance into your life. For the best experience, we recommend wearing headphones.
Reveal Wisdom With Your Pet (Replay)
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
Mantra for Inner Strength
Our beliefs shape our lives by either emboldening us or keeping us stuck. In this meditation, Almeiri Santos teaches a mantra to shake off perceived limitations and awaken inner strength.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
Stay Calm in Chaos
Give yourself space to breathe in a stressful situation.
Balance the Earth Element (Replay)
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Vital Energy Upgrade
Ready to feel unstoppable? Try this simple, qi gong-inspired practice to move, meditate, and breathe your way to maximum energy.
Find Freedom through Forgiveness
Why releasing blame means releasing yourself.
Meet Challenges Mindfully
Learn a mindful response to fear, anxiety, and anger.
Shamanic Journey to Activate Energy
Reawaken your passion and enthusiasm for life. Take this shamanic journey to upgrade your energy body using an ancient Taoist method.
Breathe with Compassion
How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.
Moon Meditation for Radiance
Let tonight's moon shed light on your unique gifts. Greta Hill guides this meditation on the lunar cycle to help amplify your magnetism and inner light.
Complete Chakra Balance for Pets
From behavior to wellbeing — animals can also benefit from working with the chakras (energy centers). Bring your pet to this mantra meditation to balance all seven chakras together.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this meditation, Almeiri Santos teaches a mantra to shed light on any hidden assumptions or judgments you may hold.
Lake Visualization to Ease Stress
Imagine: Within a secret garden, there is a lake. The stones around the lake hold your stress, anxiety, and fears. In this meditation, you’ll skim the stones on the lake and imagine letting go of whatever is holding you back.
Befriending Presence
We hear a lot about staying in the present moment. But why? Join Ranjith Vallathol for a meditation exploring the depth and transformative power of the here and now.
Nurture the Water Element
Water moves effortlessly around obstacles. Join Mansi Mahajan for a meditation to balance the water element within, helping you flow through life with strength, ease, and alignment to your purpose.
Invincible Strength
Harness the mental strength to take on life’s challenges. In this experience of meditation in motion, Nico DiMattina teaches a simple pose to ignite your inner power and resilience.
Shamanic Journey to Release Stress
Does stress feel like a constant in your life? This shamanic journey offers an energetic reset, helping you release deeply held patterns of stress with your breath.
Ride Your Breath Waves
Let your breath roll in and out like an ocean wave. Try this mindful breathing meditation to dissolve stress and invite deep calm.
Moon Meditation for Self-Care
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, Greta Hill guides you through an experience of radical self-care.
Meditation for World Peace
Join Ranjith Vallathol for a celebration of oneness. In this meditation, we join hands virtually to send the energy of peace, love, and compassion to everyone who needs it.
Crown Chakra Balance for Pets
Animals are also on a journey of living, learning, and evolving. Join Amanda Ree for a mantra meditation to balance the crown chakra (energy center), encouraging a sense of connection and purpose for you and your pet.
Mantra for Self-Awareness
Learn to see the pure essence within you. Almeiri Santos guides this mantra meditation to reinforce the beliefs that color your life in a positive way.
Meditation for World Peace
Join Ranjith Vallathol for a celebration of oneness. In this meditation, we join hands virtually to send the energy of peace, love, and compassion to everyone who needs it.
Balance the Earth Element
The wisdom of the earth relates to grounding and solidity. Join Mansi Mahajan for a meditation using a breathing technique, mantra, and mudra (hand gesture) to balance the earth element within you, inviting a sense of safety and stability.
Feel Deeply Connected (Replay)
When faced with the enormity of world events, what can we offer? Join Vishvapani Blomfield to explore ways to connect deeply with yourself and others around the world — so that a compassionate and wise response may emerge.
Shamanic Journey for Forgiveness
If we can see the wounds of our past as gifts in disguise, we gain peace. In this shamanic journey, Johnson Chong helps you shift your relationship to the past by embodying the energy of forgiveness.
Feel Deeply Connected
Our modern world can feel isolating. But we are all intrinsically connected. Join Vishvapani Blomfield for a mindfulness meditation exploring ways to feel this deep connection with ourselves and others.
The Practice That Saved Me
Every day, transformation is possible.
Moon Meditation to Let Go
Soften and release any threads of mental and physical tension. Join Greta Hill for a guided meditation to practice letting go in the darkest time of the moon cycle.
Third-Eye Chakra Balance for Pets
Intuition is a special quality in our companion animals. In this meditation, Amanda Ree teaches a mantra for the third-eye chakra (energy center) to help enhance our pet's insightful capabilities as well as our own.
Love is Everything Mantra
The world needs the love that only you can give. In this meditation, Almeiri Santos teaches a mantra to remind you that all challenges can be met with love.
Move to Focus Your Mind
Shift from frazzled to focused with simple standing movements.
Meditation for Open-Hearted Joy
Open-hearted joy (joy in the accomplishments of others) is the antidote to envy and jealousy. Join Lama Yeshe Rabgye to practice consciously rejoicing in the good qualities of others and the positive events in their lives.
Activate Your Life-Force Energy
Glow from within by activating prana — your vital life-force energy. Join Mansi Mahajan for a rejuvenating meditation featuring a mudra (hand gesture) to help you rise and meet life with open arms.
Energizing Cosmic Breathwork
Awaken to your unique place in the universe. Nico DiMattina guides a yogic breathing technique to help circulate vital energy throughout your body.
Vinyasa Yoga for Core Strength
Your core is a deep source of inner strength. In this vinyasa flow, Leah Cullis helps you strengthen your core from all sides, awakening new energy and power.
Shamanic Journey for Confidence
Confidence is measured by your capacity to trust in your intrinsic abilities unwaveringly. In this shamanic journey with Johnson Chong, you’ll temporarily dissolve the doubtful chatter of the mind to unlock confidence and tap into your creative flow.
Revitalizing Body Awareness
Focus on physical sensation to renew your energy. In this mindfulness meditation led by Vishvapani Blomfield, you'll revitalize by bringing your awareness into the body.
Moon Meditation for Inner Guidance
As the moon wanes in the night sky, join Greta Hill for a lunar meditation to embrace quietude and let the mystery be your teacher.
Throat Chakra Balance for Pets
Being "heard" fulfills an essential need in humans and animals alike. In this meditation, Amanda Ree teaches a mantra for the throat chakra to encourage healthy self-expression.
Essence of Love Mantra Meditation
What if love isn’t something you need but who you are? In this mantra meditation, Almeiri Santos reminds us that love is the essence of ourselves and others.
Meditation to Tap Into Compassion
Practicing compassion helps us see beyond our own troubles. Join Lama Yeshe for a meditation exploring ways to contribute to a kinder world.
From Gloom to Bloom
Tap into your inner strength when you're feeling stuck or down. This meditation features a mudra (hand gesture) and visualization of a lotus flower — a symbol of resilience which blossoms from the mud.
Step into Joy
Shift to a joyful state in seconds.
Shake Out Your Stress
Discover the power of shaking to awaken and circulate energy in your body. Join Nico DiMattina for an invigorating practice designed to release pent-up stress and revitalize your whole being.
Virasana Variations Yoga Flow
Both calming and grounding, there's more to virasana (hero pose) than meets the eye. Join Leah Cullis for a flow featuring virasana variations to help stretch and strengthen your legs and feet.
Shamanic Journey to Your Purpose
Your purpose is much more than a job. It’s about who you are and who you will choose to be. Take a journey with Johnson Chong to discover your true purpose — a frequency you can infuse into everything you do.
Mindful Breathing for Focus
Learn a simple way to reset your focus and relieve stress. In this mindful breathing meditation, you'll rest your attention on your breath flowing in and out.
Moon Meditation for an Open Heart
Remember that you are the source of the love you seek. Join Greta Hill for a full moon meditation to help you dissolve any blocks to love and live with an open heart.
Sound Bath: Waves of Love
Join acclaimed musician Jeralyn Glass for a soothing crystal singing bowl concert to immerse you in the frequency of love. For the best experience, we recommend listening with headphones.
Heart Chakra Balance for Pets
Tap into the flow of unconditional love between you and your pet. In this meditation, Amanda Ree teaches a heart chakra mantra to promote trust, forgiveness, and expanded relationships with your animal companions.
Open Your Heart Mantra Meditation
Every day can be a celebration of love. In this meditation, Almeiri Santos teaches a simple mantra to help open your heart to love in all its forms.
Cultivate a Kind Heart
Seeing through the eyes of kindness means opening our hearts to everyone. In this meditation, Lama Yeshe Rabgye helps us extend goodwill to others by thinking kind, helpful, and positive thoughts.
The Power of Surrender
It takes wisdom and strength to know when to let go. In this meditation, Ranjith Vallathol helps us melt our resistance and surrender to the power within and around us.
From Exhaustion to Exuberance
Use mantra and breath to revitalize your energy and emerge feeling invigorated. Join Mansi Mahajan for a meditation to help raise your vibration, so you can shine your light on everyone you meet.
Open Your Creative Floodgates
Connect with greater creativity and possibilities in your life. Nico DiMattina guides this mind-expanding breathing technique that focuses your attention on your third eye.
Shamanic Journey through the Heart
There are four chambers of the heart, each representing a route into our innermost selves. Join Johnson Chong for a shamanic journey through all four chambers to feel the truth of who and what we are on a deep, cellular level.
Connect to the Earth
Feel more grounded and alive — right here and now. Vishvapani Blomfield guides this mindfulness meditation to help you connect deeply to the earth wherever you are.
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Join Greta Hill for a meditation on deeply accepting the ebbs and flows of our bodies and minds.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Self-Compassion for Difficult Interactions
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.
Connect to Your Heart
Connect to your heart center first, so you can then establish warm and heartfelt connections with others in your life.
Solar Chakra Balance for Pets
Chakras (energy centers) aren't just a human thing — our pets can benefit too. Bring your pet to this mantra meditation for the solar-plexus chakra to help strengthen their confidence and sense of purpose.
Self-Love Mantra Meditation
Repeat a simple mantra to remind yourself that you are worthy of affection. Join Almeiri Santos for a meditation on the unconditional truth that truly loving others starts with loving yourself.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Join Lama Yeshe Rabgye for a meditation on staying centered as we ride the waves of life.
Shift From Fear to Trust
Trust that the universe has your back. Join Ranjith Vallathol for a meditation offering a bigger picture of your life and a glimpse of the possibilities that lie ahead.
Candle-Gazing Meditation for Focus
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Tap Into Calm Alertness
Learn a simple technique you can use anywhere to calm and focus your mind. Join Nico DiMattina to explore how breath holds can help recalibrate your nervous system and increase mental alertness.
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Open to Acceptance
Rather than being an escape, meditation is about turning toward the present moment. Join Vishvapani Blomfield for a mindfulness practice to help you experience things as they are — whether pleasant or difficult.
Moon Meditation for Deep Release
A dark moon occurs just before the new moon, when the lunar cycle resets. Join Greta Hill for a meditation honoring this time of deep release, and surrender what’s no longer serving you.
Sacral Chakra Balance for Pets
Working with the body’s energy centers, known as chakras, can also benefit pet wellbeing. Join Amanda Ree for a mantra meditation to tune the sacral chakra and encourage your pet’s healthy emotions and behavior.
Mantra for Positive Energy
Bring positive energy to all your everyday interactions. Join Almeiri Santos for a mantra meditation using sound healing to uplift your mood.
Meditate When Missing Someone
Discover how to feel deeply connected to the ones you love, regardless of any physical distance separating you.
Learn to Love Your Body
Invite an attitude of friendliness and gratitude towards your body, so you can accept and enjoy it just as it is.
Break Unhelpful Patterns
Use mindfulness to break the habits that don't truly serve and support you, and create new possibilities in your life.
Relaxing Breath Meditation
Take on your day from a tranquil space. In this mindfulness meditation, Lama Yeshe Rabgye shares how to relax your mind by focusing your awareness on your breathing.
Stay Calm Under Fire
Find out why the U.S. Navy SEALs utilize box breathing to stay calm, clear, and centered amid chaos. Nico DiMattina guides this meditation to help you breathe your way to sharper focus.
From Fear to Freedom
Have you allowed fear to be a gatekeeper in your life? In this meditation, Mansi Mahajan teaches a breathing exercise known as breath of fire to help you connect to your inner power and an innate sense of freedom.
Flow with the Universe
Allow the universe to flow effortlessly through you. Join Ranjith Vallathol for a meditation on discovering the path to alignment and wholeness in your daily life.
Shamanic Journey to a Power Animal
A power animal carries an energetic charge to remind you of gifts and talents you've forgotten. Join Johnson Chong on a journey to discover the gifts of your archetypal animal and learn how to fearlessly move through any challenges in your way.
Breathe and Listen
The sounds around you can be distractions or tools — depending on your state of mind. Vishvapani Blomfield leads this mindfulness meditation on the deep sense of presence that comes from listening deeply, whether you're alone or with others.
Moon Meditation for Intuition
The moon governs the subconscious realm, helping us quiet our minds and listen within. In this meditation, Greta Hill guides you to ride the wave of your breath as you connect to your intuition — your deep feeling body.
Give Yourself a Break
Monday off to a sluggish start? Join Vishvapani Blomfield for a simple mindfulness meditation to help you get focused, centered, and present for the week ahead.
Root Chakra Balance for Pets
Did you know that balancing the chakras (energy centers) can benefit pet wellbeing, too? Join Amanda Ree for a mantra meditation focused on the root chakra to help you and your animal companions cultivate calm, grounding, and safety.
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Mantra Meditation for Focus
Practice a simple mantra to harness your focus and concentration. Almeiri Santos guides a meditation to help you find the motivation to tackle your to-dos.
Fully Accept Your Kids
Let go of the expectations you have for your children, expanding your capacity to know and accept them as they truly are.
Mindful Parenting: Be More Present
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Stop Overworrying About Your Kids
Find positive ways to protect your children and feel at peace, instead of letting excessive worries become a burden.
Active Listening for Parents
Become the best parent you can be by learning how to listen to your children mindfully, fully present and without an agenda.
Escape to the Beach
Longing for a beach vacation? Join Lama Yeshe for a deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
Breath: Nature's Energizer
Skip the caffeine and try your breath instead. In this session, Nico DiMattina guides you through a powerful yogic breathing technique known as Bhastrika (Bellows Breath) to ignite your energy and vitality.
Tap into Your Life Purpose
How do we discover and follow our true path in life? In this meditation, Buathon Thienarrom empowers you to set clear intentions and live your purpose.
Align with Your Truest Values
Do you ever feel like you’ve lost your way in life? In this meditation, Lisa Kring helps you reconnect with your inner compass, and align with the deep values that will bring you back home.
Relax Your Eyes to Ease Stress
In this soothing meditation, Mansi Mahajan guides you through eye yoga techniques to ease tension, followed by a deeply relaxing visualization.
Shamanic Journey to Restore Trust
Does fear or lack of trust keep you from moving forward in life? In this session, Johnson Chong helps you restore your trust through a memory of deep safety and peace.
Air Element Yoga Nidra
Visualize the air element to cleanse your chakras and restore balance. Join Christina Dufour for a yoga nidra meditation (yogic sleep) exploring the calming and clarifying qualities of air.
Sitting Like a Mountain
Embody the stable, grounded energy of a mountain. Vishvapani Blomfield leads this visualization meditation to help you feel strong and steadfast in the face of worries or fears.
Full Moon Meditation for Self-Love
Come back to wholeness in the light of the full moon. Join Greta Hill for a meditation honoring the current lunar phase to awaken self-love and remember that you are a blessing.
Learn Less Reactive Parenting
Stop reacting mindlessly to every triggering situation with your kids, and find new, skillful ways of responding as a parent.
Unwind Before a Tough Conversation
Calm the mind and heart before a tough interaction so you can get your point across with clarity and kindness.
Beat the Monday Blues
Don't like Mondays? They're simply a state of mind. Join Vishvapani Blomfield for a meditation to push past your Monday morning slump by approaching the day with mindfulness and receptivity.
Learn to Trust Your Gut
This quick meditation will help you drop down into your gut to make important decisions from this deeper and wiser place.
Reset for Your Week Ahead
Take time to restore before the week ahead. Join Mansi Mahajan for a relaxing meditation using movement and breathwork to reset your energy and focus.
Stop Trying to Stop Trying (Encore Broadcast)
Meditating shouldn't feel like one more item on your to-do list. In this session, Jay Vidyarthi guides you to drop the effort, and practice simply being in a world that’s focused on doing. This session was previously recorded on Nov 17, 2021.
Mantra Meditation for Confidence
Repeat a simple mantra to support self-confidence. This 20-minute meditation with Almeiri Santos may offer a boost if you're working toward a goal or feeling low energy.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Detox From Fear
Does fear or anxiety hold you back in life? Join Naren Kini from Heartfulness for a reflection and meditation featuring simple techniques to help you break free from fear-driven emotional patterns.
Yoga to Unplug From Stress
Drop the stresses of the day by connecting with the earth beneath you. Join Leah Cullis for a grounding yoga practice with an emphasis on low lunges and forward folds.
Social Media Detox: Find Peace
Do you often find yourself caught in an endless, mindless scroll? Join Lama Yeshe Rabgye for a mindfulness meditation exploring ways to reset your relationship to social media and find a peaceful balance.
Fresh Start Breath Meditation
Fully arrive in the new year by focusing on the newness of each breath. Join Valerie (Vimalasara) Mason-John for a breathing meditation to let go of past worries and future planning so you can experience the present moment.
Yoga Nidra: Winter Paradise Visualization
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Join Almeiri Santos for a meditation and reflection on approaching meals with mindfulness and joy.
Reboot Your Meditation Routine
Is your meditation practice feeling stale, flat, or stalled? Join Lisa Kring for this refreshing guided practice to recapture the mystery, power, and vitality of mindfulness meditation as a way of life.
Find Light by Embracing the Dark
Darkness can be a powerful catalyst for personal growth. Join Mansi Mahajan for a guided meditation using movement and breathwork to honor the deeper, darker parts of yourself and emerge feeling connected to the source of light within.
Shamanic Journey for Beginners
Discover how shamanic journeying can help you connect to higher guidance from the realm of the unseen. Join Johnson Chong for an introductory experience using the power of the breath to drop into an expansive state of consciousness.
Fire Element Yoga Nidra
Visualize the fire element to cleanse your energy and burn away what no longer serves you. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the purifying qualities of fire.
Breathe to Open Your Mind
Turning fully toward the present — the essence of mindfulness — requires an attitude of curiosity. Join Vishvapani Blomfield for a simple breathing meditation to help open your mind to this moment.
Moon Meditation for Inner Harmony
Join Greta Hill for a meditation on the magic and mystery of living in sync with the moon cycles. Allow your deep intuition to lead the way as you learn to balance effort with ease.
Plant the Seeds of Intention
What seeds would you like to plant for the new year? In this meditation, Palma Michel guides you through a calming breathing technique and a series of reflections to help you set clear intentions.
Stoke Your Energy and Focus
Feel the electrifying buzz of your own vital energy. Join Nico DiMattina for an experience of movement and meditation, using focused concentration to draw energy through different parts of the body.
Find Balance With Your Pet (Encore Broadcast)
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice with Amanda Ree is a perfect opportunity for you and your pet to find greater balance. This session was previously recorded on Nov 14, 2021.
Uncover Your True Desires
How do we stay connected to what we truly want when life is constantly changing? In this meditation, Miriam Parker creates a safe space for you to listen within and tend to the calling of your heart.
Yoga Nidra to Uplift and Soothe
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
Mantra Meditation for Anxiety
Practice a simple mantra to help calm an anxious mind. Join Almeiri Santos for a meditation guiding you back to the peaceful, reassuring energy of the present moment.
How to Live a Meaningful Life
What if you don't need to find your purpose to live a meaningful life? Join Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
See Beyond Our Differences
Join Lama Yeshe Rabgye for a meditation to help open your heart to compassion by seeing that others are just like you in so many ways.
From Movement to Stillness (Encore Broadcast)
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for a meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you. This session was previously recorded on Jan 6, 2022.
Yoga Nidra: Mountain Journey
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Uncover Your Life Purpose
Set an intention to follow your unique, authentic path. Buathon Thienarrom guides this meditation to help you discover and manifest your true purpose.
Let Go of Resentment
Are you harboring any resentment or feeling cut off from someone you love? Join Lisa Kring for a powerful meditation exploring how to restore intimacy with others without compromising your feelings or needs.
Move Your Way to Stillness
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for an exuberant meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you.
Call in Lightness and Freedom
Unburden yourself from the weight of expectations about your life. In this empowering meditation, Almeiri Santos guides you to breathe, listen within, and embrace the freedom to live the life you have.
Yoga Nidra: Water Element Visualization
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
Breathe with Your Whole Body
Relax your entire being by expanding your experience of the breath. In this meditation, Vishvapani Blomfield guides you through a body scan followed by a calming whole-body breathing exercise.
New Moon, New Beginning
Harness the magic of the first new moon in the new year. Join Greta Hill for a meditation to embrace stillness and set a meaningful intention for auspicious beginnings.
Relieve Your Anxiety Before Exams
Release the stress that builds up before a test, by clearing your mind from unwanted thoughts and feeling calm and ready.
Find Your Power in Loss
This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.
Meditation Basics: Mindful Eating
Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. Join Vishvapani Blomfield for a mindfulness meditation practice bringing awareness and gratitude to your meals.
Feel Loved Without the 'Likes'
Strengthen your self-love muscle so you can stop looking for outside approval.
Relax Before the Big Game
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
Bus Running Late? Meditate.
Use this mindfulness practice to calm your impatience, stress, or boredom while waiting for your ride to arrive.
Express the True You
What parts of yourself do you hide from the world – and why? Join Miriam Parker to practice tonglen meditation (giving and receiving), and show loving-kindness to all aspects of your true self.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite wisdom within. In this meditation, Amanda Ree guides you to look inward for the answers you seek.
Limitless Possibilities
Open to the possibilities in life with a ritual of letting go. Join Vishvapani Blomfield for a visualization meditation where you'll offer what you want to leave behind to the fire.
Set Your New Year's Vision
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation where you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Embrace Abundance
Oftentimes, we wish for abundance not realizing that it is all around us. Join Almeiri Santos for an expansive meditation to connect with this field of support and invite magic into your life.
Let Go, Move Forward
Create space to reflect, release, and renew. Join Palma Michel for a guided meditation to help you let go of what no longer serves you and move forward toward what you desire.
Sound Bowl Meditation: Let Go
Let these soothing sounds wash away any challenges or worries that may be holding you back. For the best experience, we recommend wearing headphones.
Grow Your Capacity to Care (Encore Broadcast)
Learn how the act of caring for others can replenish your energy instead of draining it. Miriam Parker leads a meditation exploring how giving to others can offer a path to peace and liberation. This session was previously recorded on Aug 19, 2021.
Yoga Nidra: Mirror Reflection (Encore Broadcast)
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself. This session was previously recorded on Oct 28, 2021.
Focus on Your Intention
Welcome the new year with an intention-setting practice. In this guided meditation with Buathon Thienarrom, you'll identify and amplify the energy you want to bring into the year ahead.
Say Yes to What's Here (Encore Broadcast)
There is freedom in welcoming what’s unpleasant or unwanted in your life. Join Lisa Kring and learn a powerful two-step mindfulness process to help you move through difficulties. This session was previously recorded on March 24, 2021.
Desire to Evolve (Encore Broadcast)
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm. This session was previously recorded on Sep 26, 2021.
Yoga Nidra: Relax and Release (Encore Broadcast)
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness. This session was previously recorded on Oct 19, 2021.
Pause & Connect to Joy (Encore Broadcast)
When did you last make time for play? Join Buathon Thienarrom to cultivate a joyful heart through a deeper connection with your inner self. This session was previously recorded on Oct 28, 2021.
Feeling Disconnected? (Encore Broadcast)
How is it possible to feel lonely when you're surrounded by people? Join Yael Shy for a guided meditation exploring what it means to be lonely and what it takes to form nourishing connections. This session was previously recorded on Aug 1, 2021.
Connect with Your Inner Reserves (Encore Broadcast)
Cultivate the power of mindfulness while building a temple within your physical self. Curtis Smith leads this meditation to ground your body and soothe stress and anxiety. This session was previously recorded on June 24, 2021.
Setting Sun Guided Visualization (Encore Broadcast)
As the sun sets on 2021, Join Vishvapani Blomfield for a visualization meditation to illuminate you both outside and in. This session was previously recorded on June 23, 2021.
Matters of the Heart: Practice Love (Encore Broadcast)
Love is a discipline; it grows stronger with practice. Learn to increase your capacity for love in this uplifting meditation with Miriam Parker. This session was previously recorded on Nov 3, 2021.
Bring the Light
Bask in the light of heartwarming qualities such as kindness, compassion, and love. Join Lisa Kring for an illuminating holiday meditation to awaken your radiant heart.
Holiday Reset and Restore
Gift yourself an experience of deep relaxation. Christina Dufour guides this restful yoga nidra (yogic sleep) meditation featuring a heart-warming holiday visualization.
The Present of Presence
The most important gift you can give is your full and genuine presence. Join Almeiri Santos for a meditation to strengthen your self-awareness so you can radiate your light wherever you go.
Shine Bright with Gratitude
Amplify the joy in your life through the power of gratitude. Join Miriam Parker for a powerful visualization meditation to boost your inner brightness.
Count Your Blessings
Pause amid your busy day for a moment of gratitude. Join Lama Yeshe for a guided meditation to help you count the blessings in your life.
Dealing with Holiday Blues
The holidays can sometimes bring up feelings of loneliness or inflame issues with challenging relatives. In this meditation, Palma Michel explores how we can navigate the season with compassion and presence.
Welcome the Winter Season
Join Christina Dufour for a special yoga nidra (yogic sleep) meditation embracing the energy of the new season — a time to slow down, reflect in gratitude, and visualize your intentions for the winter months ahead.
Let Go of Darkness
Celebrate the winter solstice with a candle-lighting reflection meditation. Join Lisa Kring to let go of darkness by tilting with the earth toward more and more light.
The Gift of the Present Moment
You don't have to wait for something to make you happy. Happiness is within you right now. This practice, known as shamantha (tranquility) meditation, will help open your mind to the gifts of the present moment.
Winter Solstice Meditation
We honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation. Join Almeiri Santos for this special meditation to emerge into the light of consciousness.
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to consider what you can let go of, and make room for more magic and ease.
Winter Solstice Visualization
Welcome the winter solstice by meditating on the rising sun. Vishvapani Blomfield leads a guided meditation practice as we mark the shortest day and the seasons change.
Winter Solstice: The Darkest Night
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
Heart Chakra Vinyasa Flow
Unlock the power of your heart chakra (energy center) to access inner joy and peace. Join Leah Cullis for a slow and intentional yoga flow to open your chest, shoulders, and upper back.
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our experiences of everyday life? In this meditation, Vishvapani Blomfield shares how to insert mindful moments into your day.
Radiate Light with Your Pet
The holiday season is a special time to engage with those we love. Join Amanda Ree for a meditation designed to be shared with your pet, where you’ll radiate your inner light to all beings.
Buddha’s Teachings on Suffering
Is there meaning behind the uncomfortable or painful moments in life? Join Jyothi Shyamsunder for a meditation exploring what the Buddha taught about the true nature of suffering.
Holiday Stress Relief for Parents
The holiday season can be overwhelming for parents. In this meditation with Almeiri Santos, you’ll focus your attention inward and connect with stillness, helping you navigate these exciting times with calm and presence.
Heartfulness Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation where you'll visualize a flowing river to relax your mind.
Window Seat Mindfulness Practice
This meditation will take your mind off the phone and into the present moment happening right outside your window seat.
Shower Meditation: Wash Away Stress
Next time you take a shower, experience a deeper cleanse by letting the water refresh your thoughts and emotions.
Loving Kindness on the Go
This is a walking meditation that can be practiced whenever you're around people and you want to send them loving vibes.
Calm In-Flight Anxiety
Use the power of the breath and a simple, grounding mantra to calm your anxiety when turbulence hits.
Alcohol, Stress & Self-Compassion
Social events often come with temptations to overindulge in alcohol. Join Valerie (Vimalasara) Mason-John to learn tips on being more mindful about your drinking choices while enjoying celebrations with self-compassion.
Let Go of Separateness
We all feel lonely sometimes — especially around the holidays. Join Lisa Kring for a meditation exploring how a deep connection to life in the present moment can liberate us from the misperception of our separateness.
Break Free From a Bad Mood
Stuck in a bad mood? Gently find your way back to a loving feeling. Miriam Parker guides this meditation on fully embracing our humanity — bad moods and all.
New Year Renewal
Create space for self-love and healing in your life before welcoming a new year. Almeiri Santos guides this end-of-year meditation exploring the many ways you’re moving forward through your positive life choices.
Breathe Into Calm
Learn to settle your mind, no matter how busy things may be. Vishvapani Blomfield leads this tranquil meditation practice guiding you to a calmer and more peaceful state.
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time that invites us to reflect and release what no longer serves our highest good. Join Greta Hill for a meditation on this transformative lunar phase to access your intuition and align with your truth.
Yoga Nidra for Clarity
Relax with a beginner-friendly yoga nidra (yogic sleep) practice. Join Christina Dufour for a unique visualization and experience the clarity that comes after a hike in nature.
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite our children to also be aware of their unique paths. Join Almeiri Santos for a mind-expanding meditation to tap into your creative power.
Heartfulness Meditation to Inspire Courage
Find the courage to respond to your inner calling. Naren Kini from Heartfulness leads this meditation on releasing fear so you can live from the heart.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? Join Lama Yeshe for a guided meditation to help you disentangle from your thinking mind and experience greater peace.
Money, Stress & Self-Compassion
Many of us feel compelled to spend more during special events, causing stress during times that are meant to be joyful. Join Vimalasara to explore ways to ease financial anxiety by approaching money with more mindfulness and self-compassion.
Visualize Your Purpose
What do you hope to create in the new year? Join Christina Dufour for a yoga nidra (yogic sleep) meditation to visualize a path toward your dreams, goals, and aspirations.
Living in Balance
How do we find the balance between giving our energy to what matters and finding practices that help us recharge? Join Tyagi Shurjo for a meditation exploring how the eight-fold path can help you live joyfully and realize your goals.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. Join Almeiri Santos for a meditation where you’ll reflect on the moments when you felt most authentic and alive.
Reconnect with Your Purpose
Relax and reflect on your life’s path over the past year. In this yoga nidra meditation (yogic sleep), Christina Dufour guides you to let go of habits that no longer serve you and reconnect with your purpose.
Breathe with Kindness
Tap into feelings of kindness for yourself and others. Vishvapani Blomfield leads this soothing meditation practice, using the breath to unlock a more compassionate outlook.
Disseminating Moon: Journey Inward
The disseminating moon marks the beginning of the moon’s waning period — a time to rest, reflect, and gather new insights. Join Greta Hill for a meditation to embody the introspective nature of this lunar phase and access your innermost wisdom.
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. Leah Cullis guides this powerful practice designed to leave you feeling strong and grounded.
Meditation Basics: Breathing Space
When stress hijacks your mind, or you find yourself moving on auto-pilot, this simple meditation practice can return you to the peace of the present moment. Vishvapani Blomfield guides you through the process, step by step.
Welcome Abundance With Your Pet
We live in a world that is abundant in resources, experiences, and energy. This meditation with Amanda Ree is an opportunity to identify what you most desire and stay open to receiving it — for yourself and the animals you love.
Yoga Nidra to Restore Energy
Discover how a simple yoga nidra (yogic sleep) practice can reset and revitalize your energy. Join Christina Dufour for a relaxing visualization that will leave you feeling deeply restored.
Parenting and the Art of Detachment
Discover the wisdom in detaching from the constant need to control. In this meditation, Almeiri Santos inspires us to pass on this lesson to the new generation, as it is filled with self-acceptance, altruism, and compassion.
Heartfulness Meditation to Strengthen Compassion
When we're in the grip of strong emotions, it can be difficult to practice compassion. Join Naren Kini from Heartfulness for a meditation on releasing limiting emotional tendencies and moving from anger to love.
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. Leah Cullis guides this meditative flow to help you tap into your center and return to balance.
Relax Physical Tension
Drop out of your mind and into your body for an experience of deep relaxation. Lama Yeshe Rabgye guides this mindful body scan meditation, where you'll notice any sensations and areas of tension.
Imagine Your Ideal Relationships
How do you want your relationships to feel in the new year? Join Christina Dufour for a yoga nidra meditation and visualization to open your heart and mind to the connections you hope to cultivate.
Let Go of Expectations
Expectations often prevent us from staying open to life as it really is. Join Lisa Kring for a powerful meditation to release expectations and discover the richness of your reality — perhaps becoming pleasantly surprised in the process.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
3-Minute Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Find Motivation at Work
Feel more motivated at work by digging deep into your "why" and finding inspiration.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Let Negative Emotions Flow Through
Stop seeing negative feelings as problems that need to be solved, and instead, just notice and ride them out.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
Stop Feeling Overwhelmed with Tasks
When you're overwhelmed with tasks, slowing down and learning to focus calmly on just one thing may be what you need.
Mindset for Tough Meetings
Get in the right frame of mind before that meeting, by connecting to your inner strength and a sense of shared purpose.
Mindful Dance Break
Release tension and shake off any stagnant energy by moving in a way that feels fun and free for you.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Nurture a Generous Heart
Take time to reinforce your courage, kindness, and generosity. In this meditation with Almeiri Santos, you’ll reflect on the impact of the support you gave and received all year long.
Feel Confident Before a Presentation
This guided practice will remind you that when giving a presentation, your goal is to share your gifts and have fun.
Improve Your Work Environment
Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.
Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.
Make Room for Deeper Relationships
Relax and reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, Christina Dufour guides you to let go of unhelpful patterns and make room for deeper connections.
Breathe for Focus
Move from scattered thoughts to one-pointed awareness. Vishvapani Blomfield leads this meditation using the breath to help the mind become more focused and alert.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Accept Feedback Gracefully
Learn to accept feedback with less judgment and more openness, using it as a force for change and self-improvement.
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.
Full Moon: Amplify Your Energy
The full moon is a time of heightened energy and potential. Join Greta Hill for a full moon meditation to strengthen yourself as a vessel of love and emerge feeling inspired and recharged.
Meditation Basics: Get Prepared
Do we slip straight into meditation, or are there steps to follow? Join Vishvapani Blomfield to learn how to prepare your body and mind for your practice.
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.
Affirmations to Achieve Your Goals
Use this practice whenever you need a confidence booster, to remind yourself how valuable and accomplished you truly are.
Quick Lift When You're Feeling Down
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Set Clear Boundaries with Ease
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Clear Your Mind of Worries
Learn how to let go of whatever is worrying you, making space for the right solution to come in.
Drop Negativity on the Spot
Connect to the energy of love to dissolve any negative emotions and feel uplifted right away.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
Rejuvenate with Your Pet
All living things undergo a continual cycle of spending and replenishing energy. Join Amanda Ree for a rejuvenating meditation to help you recharge, rebalance, and bond with your pet.
Parenting With Trust and Clarity
Having a clear mind helps our children become aware of their desires. Join Almeiri Santos for a meditation dedicated to the importance of encouraging kids to be specific, have pure intentions, and develop trust and patience for what they want.
Heartfulness Meditation to Invite Calm
Discover how exploring your inner world can lead you from restlessness to peace. Naren Kini from Heartfulness guides this meditation on mastering the art of calm.
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your whole being. For the best experience, we recommend wearing headphones.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Meditation for Self-Connection
This practice that dates back to the Buddha will help you experience a deeper connection to everything and everyone.
Show Kindness to Your Body
Set aside self-judgment and give some loving attention to your body. Join us for a guided meditation to feel more at home with yourself.
Open Your Heart to Gratitude
Practicing being grateful can help build resilience, grow your faith in yourself and others, and elevate your spirit. In this special meditation, Almeiri Santos guides you to open your heart to gratitude.
Breathe to Balance the Mind
Let the various pulls on your mind come into balance. Vishvapani Blomfield leads this meditation practice using the breath to bring you back to a state of equilibrium.
Gibbous Moon: Call in Abundance
The waxing gibbous moon brings the energies of growth and expansion. Join Greta Hill for an empowering meditation in which you’ll embody the qualities of this lunar phase to draw abundance into your life.
Meditation Basics: Settle the Mind
How do we find calm when our mind is racing? Join Vishvapani Blomfield to learn simple techniques to settle the mind in meditation.
Gratitude Sound Bath
Join acclaimed musician Jeralyn Glass for a crystal singing bowl concert to infuse your being with gratitude and invite more harmony into your life. For the best experience, we recommend listening with headphones.
Adventure Inward With Your Pet
Within our hearts and souls, there is a wellspring of joy, healing, and love. In this meditation, Amanda Ree guides you on an adventure inward to access this treasure for you and your pets.
Parenting and Unconditional Love
It’s essential for kids to understand the wisdom of acceptance and letting go of struggle. Almeiri Santos leads this meditation on experiencing and showing the youngest that fulfillment springs from joy and creative inspiration.
Heartfulness Meditation to Deepen Contentment
Invite more happiness into your everyday life. Naren Kini from Heartfulness guides this meditation exploring how living from the heart can lead to greater peace and contentment.
Mood-Boosting Sun Meditation
Whenever you're gloomy, mindfully soak in some sunshine to receive its mood-boosting energy.
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.
Meditation for Your Nature Walk
Experience nature in a deep, present way, as a method to maintain your physical, mental, and emotional wellbeing.
Use Relaxation to Focus
It may sound counterintuitive, but one of the most effective ways to become focused is to simply pause and relax.
Headache Relief Meditation
Shift your perspective whenever you have a headache, by placing your awareness in areas of the body that feel well.
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Drift Through the Galaxy
Experience space travel through the power of yoga nidra meditation (yogic sleep). Christina Dufour guides this tranquil journey to enjoy the views from another planet.
Mindfully Release Doubt
Do inner doubts drag you down and hold you back in life? Join Lisa Kring for a powerful meditation in which your feelings of doubt can be mindfully acknowledged, explored, and released.
Meditate with Less Effort
Meditation shouldn't feel like one more item on your to-do list. In this session, Jay Vidyarthi guides you to drop the effort, and practice simply being in a world that’s focused on doing.
Mindfulness Meditation for Parents
Parenting is not only a great responsibility, it's also brilliant motivation to work on ourselves. Learn how to show up as the best parent you can be with this meditation practice of dedication, discipline, and love.
Find Joy by Releasing Expectations
Rediscover the joy in the small things we take for granted and free yourself from expectations, ego, and the stories you create.
Care for Yourself Like Family
Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.
Chakra Balancing Mantra Meditation
Join Almeiri Santos for a meditation exploring a mantra for each chakra, creating a vibration to unblock and balance all seven energy centers.
Breathe Into Stillness
Learn to expand your capacity to be at peace. In this meditation, Vishvapani Blomfield guides you to still your mind through your breathing.
First Quarter Moon: Restore Balance
Each moon phase invites us to cultivate different energies within ourselves. Join Greta Hill for a meditation on the third phase of the lunar cycle to create balance and harmonize the whole of your being.
Meditation Basics: Get Set Up
You can meditate anywhere; but some conditions definitely make it easier. In this meditation, Vishvapani Blomfield shares his tips for setting up the best conditions for your practice.
Find Balance With Your Pet
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice with Amanda Ree is a perfect opportunity for you and your pet to find greater balance.
Beginner-Friendly Yoga Nidra
Join Christina Dufour for a deeply relaxing yoga nidra that's perfect for first-timers. Learn to let go and release tension from the week.
Parenting and Conscious Choices
The choices we make reflect back at us. Join Almeiri Santos for a meditation exploring several areas of awareness to consider when teaching children to think about their actions.
Heartfulness Meditations: Authentic Journey
Life passes by so quickly. How can we rise to meet each moment and make the best of the journey? In this illuminating meditation, Victor Kannan shares how to undertake a Heartfulness way of living.
Float Among the Stars
Join Christina Dufour for a profoundly peaceful journey to the stars. This relaxing yoga nidra uses guided visualization to take you on a flight through space.
Meditate When You're Craving Sweets
Try this short practice to mindfully curb your sugar cravings.
Stress Less in Traffic
With mindful awareness, everyday traffic can actually become an opportunity for wisdom and stop being a burden.
Tame a Restless Mind
A restless mind can both scatter and sap your energy. In this guided meditation, Lisa Kring will help you recognize the emotional symptoms of restlessness and make space for more ease and clarity.
Annoyed with Your Partner? Try This.
Maintain a positive perspective and bring back some balance whenever your relationship gets tense and complicated.
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Nurture Love and Forgiveness
Set an intention to show yourself love and forgiveness, then extend it to others. Miriam Parker guides this practice on making space for more love in your life.
Throat Chakra Yoga Nidra
Join Christina Dufour for a relaxing journey to awaken the throat chakra — the center of communication that helps us express ourselves fully and honestly.
Breathe to Connect With Nature
Feel your connection with the natural world. Vishvapani Blomfield leads this meditation practice to help you feel grounded and energized.
Crescent Moon: Awaken Creativity
The waxing crescent moon is a time to grow your dreams and awaken creativity. Join Greta Hill for an illuminating meditation on the second phase of the lunar cycle — a time to cultivate the seeds of intention you have set and bring them to fruition.
Meditation Basics: Find Focus
What do we do about the constant stream of thoughts during meditation? Vishvapani Blomfield teaches a simple technique to focus and settle the mind.
Parenting and Your Authentic Self
Who you are will teach your children lessons words cannot. In this meditation, Almeiri Santos explores how encouraging children to stay true to themselves with help them grow up stronger in an ever-challenging world.
Sail to the Moon: A Visualization
Join Christina Dufour for a unique yoga nidra experience, where you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Regulate Stress, Step by Step
Do you feel like you’re mindlessly reacting to life rather than mindfully responding with skill? Learn how to navigate and regulate stress in a step-by-step process in the present moment led by Lisa King.
Slow Flow to Quiet Your Mind
Join Leah Cullis for a slow and meditative inward journey. Practice using breath and movement to drop into your body, helping you tune out stress and restore inner calm.
Find Joy in Small Acts of Love
Open your heart by remembering acts of kindness you've witnessed. This meditation with Miriam Parker will leave you feeling warm and uplifted.
Just Breathe
Let the mind settle on the breath. Vishvapani Blomfield leads this meditation practice that highlights the simplicity and joy of mindful breathing.
New Moon: Set Your Intention
The new moon is a potent opportunity for new beginnings. Join Greta Hill for an illuminating meditation on this first phase of the lunar cycle — a time to uncover our truest longings and set meaningful intentions for the weeks ahead.
Meditation Basics: Use Your Senses
How do we experience the present moment? Vishvapani Blomfield will guide you to connect with what’s here and now by focusing your awareness on your senses.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
Heartfulness Meditations: Anger to Love
Is it possible to harness the energy of anger towards compassion for the self and others? Join Victor Kannan from Heartfulness to learn how to reprogram feelings of anger and create a love-filled mindset.
Thrive Through Change
When the world around us shifts, how can we adapt to our new normal and thrive? Join Nithya Shanti to learn powerful attitudes and practices that awaken a growth mindset and help us meet challenges mindfully.
Boost Creativity Through Play
Hope springs from our imaginations. In this meditation, Miriam Parker helps you tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Pause & Connect to Joy
When did you last make time for play? Join Buathon Thienarrom to cultivate a joyful heart through a deeper connection with your inner self.
Healing Shame
Does shame prevent you from loving and accepting yourself and others fully? In this meditation, Lisa Kring will help you mindfully transform self-judgment into self-compassion.
Love Yourself Through Loneliness
Needing a little love right now? This heart-opening meditation aims to send an abundance of love and kindness your way.
Grounding Tree Visualization
Use the image of a tree to connect the breath with the earth. Vishvapani Blomfield leads this breathing meditation and visualization practice that will help you feel rooted and alive.
Meditation Basics: How to Sit
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Awaken Intuition With Your Pet
Like us, animals are guided by their inner wisdom. Join Amanda Ree for a meditation helping you and your pet listen deeply to what serves you both best.
Yoga Nidra: Weekend Wellbeing
Relax into the weekend with Christina Dufour. This rejuvenating yoga nidra will help you let go of tension and ease into a state of tranquillity.
Heartfulness Meditations: The Flow State
We often describe the flow state as “losing ourselves” in the moment. But is it possible to remain self-aware as we find our flow? Join Victor Kannan from Heartfulness to learn how to practice awareness while moving into a state of optimal performance.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. Join us for a sound bowl meditation, letting the power of vibration take you into a state of profound calm. For the best experience, we recommend wearing headphones.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Find Answers Within
Some answers are best found within. Take a mindful pause with Buathon Thienarrom to let go of distracting thoughts and access your inner knowing.
Grow Your Creativity
How do we invite more creativity into our daily life? Join Miriam Parker for a guided meditation on recognizing and caring for your original voice.
Focus the Monkey Mind
Is your monkey mind running wild? Buathon Thienarrom teaches a rhythmic chanting technique to focus your scattered attention.
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Throat Chakra Mantra Meditation
The throat chakra is a wheel of energy, governing your ability to speak your truth. Join Almeiri Santos for this guided meditation to help you express your voice freely and sincerely.
Meditative Vinyasa Flow
Step onto the mat with Leah Cullis for an experience of meditation in motion. This energizing sequence will link body and breath to clear old energy and physical tension.
Supercharge Your Prayers
An introduction to the four components of powerful prayer — words, heart, mind, and body.
Exercises to Elevate Your Mood
Energize each day with a handful of moving meditations and daily exercises.
Manifest Your Dream Life
Visualize the life of your dreams and learn to manifest your dreams into reality.
Affirmations to Drop Old Patterns
Through conscious, spoken affirmation, you can reprogram your brain to create new perspective—and therefore new reality.
The Obstacle Is the Way
Join Nithya Shanti for a teaching and meditation exploring the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true. Come prepared to shift your perspective on life!
Get Inspired with Your Pet
Guided by Amanda Ree, explore the limitless experiences available to you when you meditate with your pet — from deep relaxation to greater wellbeing.
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Magnify the Love in Your Heart
Relax into in an ever-expanding feeling of love. In this heart-soothing meditation, Miriam Parker will help you amplify the love within and around you.
Yoga Nidra to Ease Fatigue
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Breathe Through Times of Change
Everything in life changes, including our breath. Join Vishvapani Blomfield for a meditation to help you open to impermanence by exploring the changing nature of the breath.
Multi-Dimensional Breathing
Engage with the breath in all its aspects and dimensions. Vishvapani Blomfield leads this calming meditation exploring the process of breathing.
Stay Present with Your Pet
Presence is the essence of meditation, and animals are naturals at it. Join Amanda Ree to discover the bliss of simply being in the moment with your pet without any destination or goal.
Heartfulness Meditations: Cleaning for Creativity
Past impressions can keep us stuck on the same trajectory. In this meditation, Brian Jones from Heartfulness demonstrates a simple way to remove daily impressions and unleash your creative genius.
See Love All Around You
Feeling disconnected from love? Join Miriam Parker for a meditation to help you reconnect with the love that's all around you and deepen its presence in your life.
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Mindfully Release Anger
Do you ever feel like you are ready to blow your top? Join Lisa Kring for a meditation in which the powerful emotion of anger will be explored, honored, and healed in a practical and mindful step-by-step process.
Ease Tension with Yoga Nidra
Lie back and use the power of visualization to relax every part of your body. Let the day's tension drain away as you sink into an experience of deep rest.
Balancing Energy through Breath
Discover how your breathing affects your physical and mental energy. Join Vishvapani Blomfield for a breath meditation exploring how a few subtle changes can shift your mindset.
Breathing with Curiosity
How often are you even aware of your breath? Vishvapani Blomfield leads this breathing meditation to awaken your interest and creativity.
Brush Up on Meditation Basics
Are you distracted from going deeper in meditation because you worry you’re doing it wrong? Almeiri Santos will help you calm your mind by getting comfortable with the basics.
Practice Patience with Your Pet
Pets and nature can teach us patience. Join Amanda Ree for a meditation creating space and time to be present, right alongside our companion animals.
Finding Time to Meditate
Do you feel drawn towards deeper self-inquiry but struggle to make the time? Join Almeiri Santos to ease into a meditation journey that fits your life right now.
Heartfulness Meditations: Growth vs. Change
Trying to create change can be difficult. Perhaps breaking out of old patterns and starting a positive habit is just a matter of rethinking what change means. Join this session to learn about these mindful growth methods.
Practicing Self-Love: Finding Moments of Hope
Join Lama Yeshe Rabgye for a meditation focusing on finding moments of hope in your life that may offer compassion for yourself and the world around us.
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Ease Fear by Getting Grounded
Is fear hijacking your life in any way? Join Lisa Kring for a mindfulness meditation where you can compassionately unpack the challenging emotion of fear.
Unblock Your Creative Flow
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Join Miriam Parker to uncover the art of play, and meet and greet your creative self.
Discover the Joy of Breathing
We do it 24/7; why not enjoy the breath? Vishvapani Blomfield leads this meditation and breathing exercise to help you find pleasure in your breath.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Breathe to Balance Your Emotions
Use your breath as a way to connect with your emotional state. Vishvapani Blomfield leads this breathing meditation to guide you back to your calm center.
Going Deeper for New Meditators
Are you curious about meditation or want to take your practice deeper? Join Almeiri Santos for a simple yet powerful guided meditation to explore your spiritual realm.
Meditate with Your Pet
Celebrate the powerful connection you have with the animals in your life, guided by Amanda Ree. In this pet meditation, allow your special bond to open the door to unique experiences, emotions, and healing potential.
Getting Started: Meditation Q&A
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Join Almeiri Santos and invite a universal question to begin your meditation journey.
Heartfulness Meditations: Resonance
How do we develop harmony with each other, our families, and the world? From the first time a mother holds her newborn, a resonance has begun. Join Brian Jones from Heartfulness to experience resonance through the method of yogic transmission.
Feel Connected to Others
When you feel lonely, you can remember that you are not separate from others, never were, and never will be.
Stressed-Out Parenting Moment
Find a moment of pause in the midst of chaos, giving yourself love and care before returning to care for your kids.
Peaceful Yoga Nidra Journey
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
RAIN Meditation to Ease Anxiety
Do you often feel overwhelmed or consumed by worry? Join Lisa Kring for a guided meditation on healing the complex emotion of anxiety.
The Trick to Purposeful Living
Meditation teaches us how to be more mindful and present with ourselves, and we can extend this practice to the nature of our personal and professional relationships by shifting our approach to communication and conversation.
Moving Meditation for Inner Calm
Embrace the here and now with a movement-based meditation that includes slow, rhythmic hand motions practiced with open eyes.
Connect with Your True Self
Are you seeking greater balance in your life? This meditation with Tatum Barnes is an opportunity to get centered and connect to the core of your true self.
Yoga Nidra for Chakra Healing
Are you looking to relax? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation and rejuvenation. In this session, Christina Dufour guides you through a calming chakra visualization.
Optimal Breathing Habits
Encourage helpful breathing habits. Vishvapani Blomfield leads this breathing meditation to help you to see the richness that comes with simplicity.
Fiery Vinyasa Yoga Flow
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists. Join Leah Cullis for this 30-minute practice designed to help you embody the fire element and fuel your expansion.
Breathe for Compassion
Bring an attitude of kindness and care to the breath. Vishvapani Blomfield leads this meditation and breathing exercise, which may help you open your heart to greater compassion.
Awaken Intuition
What if the answer you're seeking is already within? Join Almeiri Santos for a meditation to help you focus inward and tap into your intuitive mind.
Yoga Nidra Nature Journey
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Visualize Success
Visualize getting exactly what you want to unlock the joy and possibility of good things happening in your life.
Attention Awareness for Students
Sink into the experience of being fully alive, whether you are in a classroom, the library, or chatting with a friend.
Mental Rest for Students
Give your mind a short rest from the constant grappling, questioning, and analyzing — and learn to just be.
Find Focus When Facing a Deadline
This quick and effective meditation practice will help sharpen your focus when you feel pulled away by distractions.
Supportive Healing Touch
Learn a simple and practical way to regulate your nervous system. Join Lisa Kring for a mindful practice of supportive touch, where you'll hold yourself to activate the "mammalian caregiving system" in your body.
Energy Cleansing Yoga Nidra
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
The 4 Pillars of Gratitude: Becoming Gratitude
You already possess the ability to appreciate; it is already in your soul, central to your existence. In this session, Almeiri Santos invites you to get in touch with your essential nature and connect with a thankful heart as a way of living.
Yoga Nidra for Chakra Activation
In this soothing yoga nidra meditation (yogic sleep), Christina Dufour guides you through breathing techniques to evoke a deep sense of relaxation.
Calming Whole-Body Breathing
Learn a different way to experience the breath – with your whole body. Join Vishvapani Blomfield for a meditation exploring how a simple breathing technique can shift your mindset.
What Lies Under Loneliness?
Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.
Preparing for a Date
Get centered and remember your worth and beauty before a date, so you can show up in the strength of who you are.
Mastering Forgiveness
Forgiving others starts with forgiving ourselves — looking with compassion at our choices and validating the pain we feel.
Sacral Chakra Mantra Meditation
The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.
Calm Down After a Disagreement
This meditation will help you find inner peace after a fight, so you can feel better and respond from a place of ease.
Yoga Nidra: Consciousness of Sensation
Join Christina Dufour and experience the yoga Nidra duality of sensation techniques as a way to free the body-mind of tension and fall into deeper relaxation. This class was previously streamed on September 3, 2021.
Ocean Waves Breath Meditation
Use the image of a wave to connect with the rise and fall of your breathing. Join Vishvapani Blomfield for a breathing meditation to quiet and calm your mind.
Gratitude For Each Other
Discover how gratitude can transform your relationships. In this guided meditation, Almeiri Santos will teach you how a mindset of appreciation can help you connect more deeply with others.
Navigating Depression
Looking for a way to uplift your spirit? Join Lama Yeshe Rabgye for a meditation focusing on self-love and compassion for yourself and the world around you.
Suicide Prevention Week: Journey to Self-Love
Practice self-love even in periods of despair. Mindfulness teacher Vimalasara shares her journey as a survivor of three suicide attempts and her path to thriving against all odds.
Universal Compassion
Discover the practice of self-compassion as a path to transformation and liberation. Join Lisa Kring for a meditation to help you hold your experience of suffering with love, tenderness, and self-care.
Suicide Prevention Week: Recognizing Warning Signs
Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass, is joined by Dr. Elisha Goldstein, founder of the Mindful Living Collective, to discuss what suicide triggers look like and how to show up for ourselves and others.
Breath Counting for Stronger Focus
Practice counting to stay focused on the breath. Vishvapani Blomfield leads this simple and sustainable mindfulness technique that's great for beginners.
The Healing Power of Inclusion
Many children demonstrate a generous spirit and make sure no one is left out of a game. In this meditation, Tatum Barnes helps you spread your awareness to your entire body to ensure no part of you is excluded from the community of yourself.
Suicide Prevention Week: Giving Support
Being open and honest about depression creates a safe space for support and connection. In this guided meditation, Miriam Parker draws from her own experiences to teach us how to take care of each other.
Mastering Mindful Focus
Experience the breath in different parts of the body. Vishvapani Blomfield teaches this breathing meditation as a tool for developing greater focus.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Suicide Prevention Week: Find Connection
Breaking the barriers of isolation means asking for help and engaging with others. Join Vishvapani Blomfield in this special meditation on finding that true connection.
Breath Meditation for Focus
Struggling to pay attention to the day's to-dos? In this meditation, Vishvapani Blomfield guides you through a breathing technique to help increase your awareness and focus.
Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, Jyothi Shyamsunder invites you to reflect upon the ways in which grace is ever-present in your life.
Prepare for Sleep: Affirmations
Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation with Almeiri Santos, you’ll learn to invite restfulness and ease tension, helping you fall asleep faster.
Tune Into Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. Miriam Parker leads this meditation practice to help you quiet down and mindfully tune in.
Meet the Monkey Mind: Perception
Connect to your perception of Being and transform through visualization to promote a calmer mind during this session. Join Buathon Thienarrom to nurture your peace within.
Resources for Trauma Healing
In this guided meditation, you'll learn how you can use grounding images for natural calm, ease, safety, and healing — at any place and time.
Show Kindness to Your Inner Child
No matter how grown you are, there is still a younger version of us somewhere in our core. In this meditation, we’ll lovingly excavate that inner child and shine the light of compassion on them, bringing us feelings of peace and harmony.
Turn Your Envy Around
Envy hardens your heart, but this meditation will help you develop sympathetic joy and feel happy for others' success.
Yoga Nidra with Balancing Breath
Start your week off right with a yoga nidra practice designed to enhance creativity and cultivate deep focus. Christina Dufour teaches alternate nostril breathing, a breathing technique to encourage mind-body surrender.
Prepare for Sleep: Intentions
Set an intention for cleansing, pleasant, and healing sleep. During this relaxing guided meditation with Almeiri Santos, you’ll learn to ease tension and improve your sleep.
Yoga Nidra for Deep Relaxation
Join Christina Dufour to learn yoga nidra techniques for deep relaxation. Ease into a space of calm and serenity by exploring the duality of sensation: pain and pleasure.
Ease Anxiety with Forgiveness
Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye for a meditation focused on finding compassion for yourself and others through forgiveness.
Healing Through Self-Care
Strengthen your capacity and ability to heal. In this meditation, Miriam Parker guides you through the practices of tonglen (giving and receiving) and future refuge.
Paws for Meditation
Humans aren't the only ones who can cultivate mindful presence. Join animal Reiki practitioner Almeiri Santos for a meditation with your animal companion to help you both feel more calm and grounded.
Orienting for Trauma Recovery
Learn how connecting to your physical sensations can create a space of healing and support. Join Lisa Kring for this meditation to help regulate your nervous system and invite a sense of calm.
Grateful Reflections
The mental health benefits of gratitude can create a positive snowball effect. During this guided meditation with Almeiri Santos, you will learn ways to identify and focus on what makes you feel grateful.
Positive Change for Leaders
Use meditation to approach leadership from a curious perspective that welcomes vulnerability.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus. In this session, Christina Dufour teaches a breathing technique to awaken your third-eye energy center.
Embracing Present Gratitude
Acknowledge and validate the blessings of your life with gratitude. In this guided meditation with Almeiri Santos, you’ll take the first steps toward training your brain to use gratitude as a tool for wellbeing.
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation. Christina Dufour guides this calming yoga nidra technique (yogic sleep) to release tension and stress.
A Sound Therapy Meditation
Experience the soothing effects of a sound therapy meditation session. Join Lama Yeshe Rabgye for a deeply relaxing experience and let the power of vibration take you into a state of profound calm.
Cultivating Empathy
Learn how the act of caring for others can replenish your energy instead of draining it. Miriam Parker leads a guided meditation exploring how giving to others can offer a path to peace and liberation.
Breathe to Quiet the Monkey Mind
Immerse yourself in a positive vibration in this breathing meditation with Buathon Thienarrom. Practice mindfulness of your physical body and discover how it can influence your mind.
Grounding for Trauma Recovery
Trauma can limit your ability to experience a full range of emotions. In this meditation, Lisa Kring teaches how to regulate your nervous system by getting grounded.
Help Your Pet Feel Calm
Humans aren’t the only ones who can cultivate a mindful presence — use meditation to create a deeper level of connection with your pet.
Unlocking Creative Solutions
Explore how challenges can become opportunities. Vishvapani Blomfield leads this mindful meditation to help you uncover the creative space in your experience.
Make Meditation Fun
Meditation gets a bad rap for being a serious and somber affair. In this session, Tatum Barnes shows you how to utilize your imagination to delve deeper within yourself.
Mindfully Respond to Challenges
Find the space to choose a positive response to challenges such as receiving criticism. Vishvapani Blomfield leads this mindfulness meditation to help you see how you can direct your choices.
Balance Effort and Ease
Discover the middle way between trying too hard and drifting away. Vishvapani Blomfield leads this mindfulness meditation to help you to return to your center.
Prepare for Sleep: Gratitude
Shift your focus away from your busy day and toward thankfulness. In this relaxing sleep meditation with Almeiri Santos, you’ll learn to invite restfulness, ease tension, and improve your sleep.
Benefits of Self-Care
How do you know if your efforts are improving your wellbeing? In this meditation, Miriam Parker shares some signs of an effective self-care practice – including having the patience and capacity to forgive.
Boost Your Mental Fitness
Learn how to pace your busy mind with mental fitness teacher Cara Bradley. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
Calm Your Monkey Mind
Observe the state of your mind and learn to make peace with it. In this meditation, Buathon Thienarrom will guide you to make friends with your restless monkey mind.
Harnessing Sacred Mantras
Experience a thought-provoking conversation about chanting, a meditative tool that may help reduce stress by calming your nerves and anxious thoughts. Hosted by spiritual teacher Nithya Shanti and featuring meditation and chanting guide Sowmya Raoh.
Loving-Kindness for All Beings
Discover how the practice of kindness can be a path to transformation. Join Lisa Kring for a meditation inviting loving kindness toward all beings, without exception.
Forgive and Release
Discover how the practice of forgiveness can be a path to transformation and freedom. In this meditation, Miriam Parker helps you invite loving-kindness toward all beings, without exception.
See with Childlike Wonder
All over the world, spiritual traditions have emphasized the importance of greeting life like a child. Learn to take on that special perspective in this guided meditation with Tatum Barnes.
Forgive Yourself
Cultivate loving-kindness in a patient, accepting, and inclusive way — beginning with how you treat yourself. Join Miriam Parker to explore how the health of your relationships depends on your relationship with yourself.
Harmonizing your Mind
Calm your mind and become one with yourself through sound. In this meditation, Buathon Thienarrom teaches intentional three minds chanting.
Work Through Your Fears
Instead of trying to conquer your feelings of fear, this meditation will encourage you to understand them better.
Practice the Art of Stillness
By maintaining stillness, you can cultivate a balanced, nonreactive mind, helping you stay calm and centered.
Victory Pose to Increase Confidence
Learn the 'posture of victory' to feel more confident before an interview, a presentation, or whenever you need it.
Be Curious About Your Pain
If you’ve tried everything to feel better and the pain persists, try relaxing into the sensations instead.
Prepare for Sleep: Tranquility
Notice where you are holding tension and spread feelings of tranquility instead. Almeiri Santos leads this relaxing guided meditation to ease tension and improve your sleep.
Self-Care With Tonglen Meditation
What does self-care really mean? In this meditation, Miriam Parker teaches the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).
Widen Your Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Vishvapani Blomfield leads this mindfulness meditation practice to help you widen your perspective.
Reclaim the Wonder of Childhood
Find inspiration in the innocence and innate intelligence of children and bring that into your meditation practice. In this special session, mindfulness teacher and children's educator Tatum Barnes shares stories and meditation.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
Experience Child-Like Wonder
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
Learning Self-Forgiveness
Learn to forgive yourself from past mistakes so you can focus more on the possibilities that lie ahead.
Unplug to Recharge
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
Enjoy This Moment
Learn to find ways to enjoy this moment. Vishvapani Blomfield leads this mindfulness meditation that will allow you to see the richness that comes with simplicity.
Embracing Longing in Loneliness
What if, buried within the pain of loneliness, there were excitement and the possibility of new things? In this session, Yael Shy teaches how loneliness is rooted in longing, and shares how to sit within that feeling.
Feeling Disconnected?
How is it possible to feel lonely when you're surrounded by people? Join Yael Shy for a guided meditation exploring what it means to be lonely, what it takes to form nourishing connections, and how to make a mindful shift.
Prepare for Sleep: Cleansing
Allow stagnant energy to dissolve with a presleep cleansing process. Join Almeiri Santos for this guided meditation to ease tension and help you fall asleep.
Calming Singing Bowl Meditation
Experience the calming effects of a singing bowl meditation. Join Lama Yeshe Rabgye for a deeply relaxing immersion in the power of vibration. For the best experience, we recommend wearing headphones.
Cultivating Joyful Presence
Learn to approach meditation with joy. Miriam Parker shares wisdom to help you create, sharpen, and maintain a regular meditation practice.
Loving-Kindness for a Neutral Person
In this live meditation with Lisa Kring, apply the ancient practice of loving-kindness to a “neutral” being (like a mail carrier or grocery store clerk) and watch as your heart transforms and our common humanity becomes clearer.
The Power of Commitment
Connect with your intentions and bring greater depth and clarity to your experiences. Join Vishvapani Blomfield to explore how a willingness to commit can shift your mindset.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to ground the body and soften the heart.
Harness Your Focus
Explore the mind's capacity to focus. Vishvapani Blomfield leads a meditation sharing techniques to increase awareness and concentration.
Amplify Kindness
Bring an attitude of warmth and kindness to your experiences as you sit with the breath. Vishvapani Blomfield leads this meditation to help you open your heart to greater compassion.
Prepare for Sleep: Letting Go
Breathe and let go of the day's events. In this guided sleep meditation with Almeiri Santos, you’ll invite restfulness and ease tension, helping you fall asleep faster.
Tapping into Joy
Celebrate self-care with the ancient practice of “mudita,” or appreciative joy. In this special meditation, Nithya Shanti teaches the little-known third Buddhist virtue using a tapping technique.
Drop Deeper Into Meditation
How do you know if you are meditating? In this session, Miriam Parker helps you deepen your meditation practice by exploring how it feels. to drop in.
Calm Mind Visualization Meditation
Release troubling emotions to promote a calm mind. Join Buathon Thienarrom for a meditation using visualization and healing sounds to bring inner peace.
Loving-Kindness for a Loved One
Deepen the heartfelt connection you feel to those most beloved in your life. In this meditation, Lisa Kring invites you to experience a time-tested Buddhist practice where you'll focus on a loved one.
Finding Peace in Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. Join Vishvapani Blomfield for this meditation offering guidance and tools to embrace the now.
Meditation for Teens: Belonging
Find a sense of belonging within you. Tatum Barnes leads this meditation for teens, using visualization and self-compassion to help overcome social anxiety, boost confidence, and discover your authentic self.
Trust Yourself More
Connect with a basic sense of trust in yourself and your experiences. Vishvapani Blomfield leads this guided meditation practice that will encourage you to shift your beliefs.
Develop More Patience
Show up to life fully with an attitude of patience and awareness. Vishvapani Blomfield leads this meditation to help you develop patience for yourself and those around you.
Embracing the Present Moment
Our busy lives often take us out of the present moment. Alex Maizuss leads this meditation focused on living in the moment as a way to care for ourselves and attend to our needs.
Prepare for Sleep: Awareness
Release the thoughts and feelings you've accumulated during the day, and move into a space of relaxation. In this guided sleep meditation with Almeiri Santos, you'll learn to invite restfulness, ease tension, and improve your sleep.
Cultivating Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Stop Your Digital Addiction
This meditation will guide you through a practice called STOP, that will help you reflect on your digital addiction.
Turning Self-Hate Into Love
This practice will help you begin to heal any negative feelings toward yourself by turning them into love.
Releasing Shame
This meditation will help you stop blaming yourself for things that happened in the past, so you can let go of shame.
Calm Your Busy Mind
Learn how to meditate, even with a busy mind or restless spirit. Join Miriam Parker for a beginner-friendly meditation to help you create, sharpen, and maintain a regular practice.
Deepen Your Connections
Explore your sense of connection to others and yourself. Vishvapani Blomfield leads this guided meditation drawing your attention to how (and when) we connect or disconnect.
Meditation for Teens: Confidence
Grow your self-confidence and feel more comfortable expressing yourself. Join Tatum Barnes for this meditation for teens, using visualization and self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. Vishvapani Blomfield leads this meditation drawing awareness to the qualities of your breath.
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Inviting Wholeness to Your Life
Melt away self-imposed limitations and open up to the hidden power of accepting yourself without judgment. In the final session of this series of live meditations with Almeiri Santos, you’ll learn to expand and move beyond your comfort zone.
Gain Clarity During Meditation
Clarity and concentration are like nutrients that the mind craves. In this meditation, Miriam Parker offers guidance on creating and maintaining a regular practice.
Kundalini Mantra to Radiate Joy
Tap into your authentic voice and cultivate confidence and joy in this class.
Gentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Chanting for Inner Harmony
Release unnecessary energy through sound expression practice. Join Buathon Thienarrom live to cultivate mindful sound expression, increase mental stability and peace within.
Your Breath Is Your Superpower
Your breath can be your deepest teacher and greatest tool. Join Lisa Kring to tap into the powers of the breath and free yourself from the wandering mind that underlies much of our suffering.
Engaging Imagination: Moon Meditation
Conjure the image of a bright moon to illuminate your meditation practice. Vishvapani Blomfield leads this meditation using nature-based imagery to engage the imagination.
Meditation for Teens: Reverse Negativity
Discover the antidote to negative self-talk. Tatum Barnes leads this meditation using visualization and self-compassion to overcome social anxiety, explore new perspectives, and find your authentic self.
Engaging Imagination: Bright Jewels
Picture the beauty and resilience of glittering jewels lying hidden beneath the earth. Vishvapani Blomfield leads this series of live visualization meditations using nature-based imagery to engage the imagination.
Engaging Imagination: Unfurling Flower
Focus on the image of a blooming flower to inspire your inner growth. Join Vishvapani Blomfield live for this series of visualization meditations using nature-based imagery to engage the imagination.
Transcend Limiting Narratives
Discover what's possible when you make room for a new story of support and nurturing. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction while meditating. Join Miriam Parker for a meditation offering tips for creating and maintaining a regular practice.
Heal Your Body and Transform Your Mind with Joy
Cultivate joy through an Inner Smile practice, a simple breathwork to promote positive vibration to all the cell within the body. Join Buathon Thienarrom live to raise your joy, stay connect with your energetic-heart and increase mental stability.
Discover Inner Serenity
Get out of your own way and feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Learn to cultivate mindful awareness in this meditation with Lisa Kring.
Cure Your Drudgery Blues
Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.
See the Good in Yourself and Others
The next time you make a mistake, don't beat yourself up — instead, affirm your inherent worth.
Open Your Heart to Love
Taking the armor off your heart will bring you more positivity, strengthen your relationships, and buffer you against stress.
Root to Earth for Resilience
The earth is a resource that you can tap into at any time to find a sense of rooting and grounding.
Follow Your Imagination
Connect with the space of imagination and allow significant images to emerge. Vishvapani Blomfield leads this visualization meditation using nature-based imagery to awaken your intuition.
Meditation for Teens: Connection
Quiet any inner voices telling you that you don’t fit in. Using visualization and self-compassion, learn to overcome social anxiety, explore new perspectives, and find your authentic self.
Blazing Fire Visualization
Enliven your heart, mind, and body using the image of a fire. Vishvapani Blomfield leads this visualization meditation using nature-based imagery to awaken your energy.
Navigate Your Love Addiction
This practice will help you become aware of what the mind is latching onto when it’s constantly looking for love.
How to Disarm Emotional Triggers
Learn the RUST method to get rid of the distorted stories and beliefs that corrode your mind and emotions.
Find Inner Strength
Allow yourself to be supported by the elements, and realize that you are not separate from this amazing cosmos.
Clear Blue Sky Visualization
Connect with the blue sky as an image for the infinite scope of the mind. Vishvapani Blomfield guides this visualization meditation using nature-based imagery to engage the imagination.
Your Mind: The Perpetual Storyteller
Try this awareness meditation to clear blocks and limiting beliefs.
Anxiety-Relieving Body Scan
Move through challenging moments in your life with more peace and less stress. Join Lama Yeshe Rabgye for a body scan meditation to help you release anxious thoughts and ease into a deep sense of calm.
Inviting Wholeness to Your Life
Return to a calm and centered space and learn to embody love in all parts of your life. This is the third session of this series of meditations with Almeiri Santos, helping you expand and move beyond your comfort zone.
Find Inner Wisdom with Kundalini
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
Connect with Your Inner Reserves
Cultivate the power of mindfulness while building a temple within your physical self. Curtis Smith leads this meditation to ground your body and soothe stress and anxiety.
Experiencing Belonging
Feel more, think less, and remember the truth of your belonging. Join Lisa Kring live to mindfully reclaim your connection to the earth, the breath, and the natural world to experience calm, healing, and peace.
Engaging Imagination: Setting Sun
Use the setting sun as an image of the heart and the emotions, illuminating you both outside and in. Join Vishvapani Blomfield for a visualization meditation using nature-based imagery to engage the imagination.
Engaging Imagination: Strong Mountains
Ground your awareness in the body and connect that with the image of a mountain rising out of the earth, live with Vishvapani Blomfield. This is the fifth in a series of visualization meditations using nature-based imagery to engage the imagination.
Feel Radiantly Alive
In this practice, explore how to spark that curiosity you had in childhood — and the sense of optimism, courage, confidence, and contentment that comes along with it.
Quiet Your Racing Mind
Learn how to manage stress so that troubling thoughts and emotions no longer rule your world.
Push Past Your Comfort Zone
Develop the courage and confidence to lean into the uncomfortable situations in life.
Bring Your Senses to Life
Experience life beyond the filter of your busy mind in a space where you feel awake and fully alive.
Engaging Imagination: Deep Forests
Tap into an awareness of the forest to bring a sense of interconnectedness. This is the fourth in a series of live visualization meditations with Vishvapani Blomfield, using nature-based imagery to engage the imagination.
Discover Your Inner Storyteller
Learn to differentiate between stories that limit and stories that expand. Alex Maizuss leads this meditation bringing awareness to the limiting stories that may inhibit your ability to achieve your goals.
Mindful Breathing for Fathers
Join Curtis Smith for a special Father's Day meditation to appreciate and acknowledge the power of fatherhood. This meditation will explore the immeasurable ways in which fathers add value to our lives through active engagement and selfless giving.
Father Sky
Connect to nature's paternal power with Tatum Barnes. This special meditation in honor of Father's Day will help you connect and pay homage to the father figure found in the vast expanse of open sky above.
Healing Absence
The loss of a fatherly figure can be overwhelming and ridden with difficult emotions. In this guided meditation, Almeiri Santos helps you accept, grieve, appreciate, and remember the fathers in your life.
Deeply Calming Kundalini Meditation
Use this meditation to find a space of deep calm and clarity within you.
Recharge with Earth Energy
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
Love Your Race
Stop letting racism distort your self-image, and learn to love your skin and the wholeness of who you are.
Perfecting Meditation Posture
Explore the role of the body while meditating, including proper posture and the importance of relaxation. Join Miriam Parker for a meditation to help you create, sharpen, and maintain a regular practice.
Celebrate Fathers
Cultivate masculinity that is powerful in its loving presence. Join Lisa Kring for a special meditation celebrating the fathers and father figures among us.
Engaging Imagination: Rooted Trees
Picture your body as a tree to deepen your awareness and your connection with the earth. Join Vishvapani Blomfield live for the third session in this series of visualization meditations using nature-based imagery to engage the imagination.
Cope with Burnout
This meditation will help you get in tune with your own needs so you can soothe chronic stress and live on purpose.
Release Your Fear of Failure
Open up to your fear of failure so that it can spur you to action instead of stopping you in your tracks.
Meditation for New Parents
Treat yourself with care, patience, and love in this strength-building meditation for meeting parenthood's challenges.
Engaging Imagination: Ocean Currents
Picture the ocean and its currents to connect with your emotions and energy. Vishvapani Blomfield leads the second session in this series of visualization meditations using nature-based imagery to engage the imagination.
Engaging Imagination: Gentle Waves
Use the image of a wave to connect with your breath and stay with the rise and fall of your breathing. Join Vishvapani Blomfield live for the first session in this series of visualization meditations using nature-based imagery to engage the imagination.
Connecting with the Inner Narrator
Enhance performance in any area of your life by meeting your mind's storyteller. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Ease Anxiety in Stressful Times
Move through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye live for this series of meditations designed to help you release anxiety and ease into a deep sense of calm.
Journeying Beyond Comfort
Walk the healing path, wake up your inner knowing, and learn to observe the value of your presence without barriers. Join Almeiri Santos for a meditation helping you to expand and move beyond your comfort zone.
Tattva Breath for Inner Balance
Balance the five elements of nature within you to release stress, painful memories, and debilitating patterns.
Breathwork to Cool Your Emotions
Sitali Pranayam is an ancient yogic breath technique with well-known benefits, including its powerful cooling effects.
Meditation to Uplift Your Spirit
This guided practice will show you how to breathe consciously to quickly shift your mood and state of mind.
Prepare Your Space for Meditation
Learn how to prepare your mental and physical space for meditation. Miriam Parker guides this session helping you create, sharpen, and maintain a regular practice.
Invoking a Meditative State
This meditation helps us gain mastery over our experiences by remaining conscious and present with all that arises.
Breath to Shift Your Energy
This breath technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Use Your Breath to Recharge
Increase your capacity to meet life’s challenges and its rapid pace through this stress-relief meditation.
Kundalini Meditation for Bedtime
This is a balancing meditation to practice when your mind is overactive and stressed before bed.
Stop Overthinking Now
Learn how to let thoughts come and go without getting tangled up in them.
Befriend Your Mind
Think in a radically different way, allowing for freedom, liberation, and insight. In this meditation, Lisa Kring guides you to adopt an attitude of non-judgment, viewing your thoughts like clouds coming and going instead of problems or obstacles.
Daily Gratitude to Boost Happiness
Get familiar with what it feels like to be grateful through this gratitude meditation.
Body Scan to Manage Stress
Manage any tension you may be feeling by learning a body scan technique.
How to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Path to the Heart
The heart is one of the most accessible pathways to the sacred. Tatum Barnes leads this visualization meditation to ground the body, soften the heart, and cultivate focus.
Come Home to Self-Compassion
You can spend a lifetime looking outside yourself for a sense of care and support, especially when you are struggling. Join Lisa Kring to actively wish yourself well and experience a homecoming.
Boost Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish: focus and open awareness. In this guided meditation, Palma Michel helps you strengthen these states so you can tap into creative "Aha!" moments.
Nurture Self-Love
Relax into a calm and centered space and learn to embody love in all parts of your life. In this guided meditation with Almeiri Santos, you'll meet your whole self with kindness and acceptance.
Sharpen Insight During Meditation
Discover the benefits of meditation and see your mind as a light that can bring awareness and insight. Miriam Parker leads this meditation to help you create, sharpen, and maintain a regular practice.
Find Ease During Stressful Times
Journey through the difficult times in your life with more peace and less stress. Join Lama Yeshe Rabgye
for a meditation to help you ease into a deep sense of calm.
Step Deeper Into Your Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Join Tatum Barnes for a visualization meditation to open and soften your heart.
Inspire Your Inner Leader
How often do you think about how you want to be, instead of what you need to do? Join Palma Michel to reflect on leaders that inspire you and learn how to bring these qualities into your life.
Rediscover Your Power
Create daily routines that cultivate balance and help you fiercely show up in your power. Join Almeiri Santos for an empowering meditation to awaken self-awareness and transformation.
Believe in Your Dreams
Focus on how reaching your goals can serve the world around you. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Come Home to Self-Compassion
When you are hurting, you need tender care. Hold yourself with compassion to find calm, ease, and safety in this supportive session with Lisa Kring.
Relaxing Throat Chakra Meditation
The throat is far more than the vulnerable place we might believe it to be. Join Tatum Barnes to access the true nature of your throat chakra through a relaxing and expansive meditation.
Tap Into Your Inner Wisdom
Become comfortable with not knowing and trusting a power greater than your mind. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and inner guidance.
Sending Love to All Fathers
This meditation is a global healing circle for all fathers around the world, whether they are still alive or not.
Intuitive Parenting
Activate your intuition as a parent to connect to your child's soul and be a better support and guide.
Calm Pregnancy Anxiety
Connecting to the baby growing inside you will bring a wonderful sense of peace when you're feeling anxious.
Find Support for Your Goals
Discern which goals to pursue and which to ignore. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Be Your Own Cheerleader
We often look outside of ourselves for the love we need, only to be disappointed. Learn to mindfully connect to yourself just as you are in this guided meditation with Lisa Kring.
Tap Into Your Inner Wisdom
Begin to observe how, by questioning your assumptions, you can expand into a place of curiosity and receptivity. In this meditation with Almeiri Santos, you’ll learn to awaken self-awareness and connect to your personal power.
Meditation to Calm Pregnancy Fears
Go on a journey to heal any pregnancy fears you may have, and replace them with the pure love you feel for your baby.
Stuck in a Rut? Get Curious
Harness the power of your curiosity when every day feels the same. Join Palma Michel to gain a new perspective on seeing the extraordinary in the ordinary.
Trust Your Process
Surrender control and trust your process, because sometimes it's an unexpected development that sets us free.
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
4 Game-Changing Meditation Practices
Explore your field of experience through the facets of intention and attention.
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Make Space for Self-Compassion
When you become aware of your negative self-talk, it can be heartbreaking. Join Lisa Kring for a meditation to gain insight into these inner voices and invite loving self-compassion instead.
Yin Meditation for Letting Go
Bring your burdens, grief, and worries to this meditation so you might set them down. Join Tatum Barnes to cultivate your inner feminine, release tension in your joints, and connect to the earth.
Gentle Birthing Visualization
Having a gentle, pain-free birth is every pregnant woman's wish, and this meditation will help you visualize it.
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
Celebrate the Joy of Motherhood
Take a moment to reflect on the powerful journey of motherhood. Almeiri Santos leads this meditation exploring the experience of mothering from a place of sincerity, openness, and joy.
Loving-Kindness for Mothers
Tame critical inner voices and discover love and support from within. Join Lisa Kring to release judgment and access the power of loving awareness.
Feel Rooted to Mother Earth
You are not only nurtured by the people in your life but also by the earth itself. Join Tatum Barnes for a meditation to help you slow down, open up, and give yourself permission to be mothered by the earth.
5 Ways to Curb Negative Habits
Reflect on the five Buddhist training principles to live a more ethical life.
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
Cultivate Your Heart's 4 Basic Needs
Learn to love and like yourself with these four attitudes of the heart: attention, affection, appreciation, and acceptance.
Breathe to Quiet Critical Self-Talk
When your thoughts aren't kind, you can stop the cycle of negativity through mindful breathing.
Navigating Mother's Day Grief
As Mother's Day approaches, it can bring up feelings of deep loss, grief, and sadness for many different reasons. Join Miriam Parker to create a refuge of healing strength and self-love.
Connect to Your Child's Gifts
Knowing your child’s unique gifts will help you support them to become the best version of themselves in this world.
Prepare to Conceive
Connect to your deep desire to be a parent, and bravely invite the soul of your future baby into your life.
Connect to Your Mother's Soul
This loving motherhood soul connection meditation is for everyone, whether your mother is with you or has passed on.
Connect to Your Child's Soul
Feel closer to your child by connecting with their energy and opening a heart-to-heart dialogue.
Mothering for Mothers
Reflect on the tender care you so freely give to others and learn how to apply this quality towards yourself, too. Lisa Kring leads this practice of cultivating an "inner mother" for self-nurturing.
Nurture Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of your spirit. In this meditation, Almeiri Santos creates a safe space for gentle awareness and deep connection.
Conjure Joy to Realize Your Goals
Change your relationship with goals so they become a joy instead of a burden. Join Miriam Parker for a meditation practice to build your belief that you can achieve what you want.
Self-Care Check-In for Parents
Parenting is exhausting, and when you're tapped out, you parent less skillfully. In this guided session with Lisa Kring, learn how to pause and check for your unmet needs so you can parent from a more balanced state.
Dissolve Your Creative Blocks
This guided practice is designed to help you reconnect with inspiration, so you can be your most creative self.
Create a Peaceful Inner Refuge
Take a mental vacation to a beautiful place of peace and safety, where you can rest and recharge.
How to Breathe Mindfully
Use movement and visualization to relax your body and mind, as you gently bring your attention to the breath.
Mindfully Respond to Your Children
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
Overcoming Self-Doubt
Learn to understand the critical voice that keeps you small, so you can take back your courage when you need it most.
Connect to Earth and Sky
Take a break from your fast-paced, high-tech life to reconnect with nature. Tatum Barnes guides this visualization meditation to help you feel grounded and inspired.
Accept This Moment Fully
Give yourself a moment to pause, tune in, and just accept whatever you're experiencing without trying to change it.
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.
Plant Intentions for Spring
Align yourself with the rhythm of the seasons. Join Tatum Barnes to celebrate spring with intention-setting and relaxation.
Being OK With Imperfection
Learn to ease into the present moment, accepting it just as it is and letting go of your need to fix or change it.
The Power of Mindful Parenting
When you feel calm and clear, it's easier to be present for those you love — especially your children. Join Lisa Kring to experience the power of shifting your awareness from your children to your inner experience.
Feeling Grounded and Stable
Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.
The Power of Letting Go
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
Guided Visualization for Beginners
Learn how to start meditating by taking a pause to experience the deep connection between your body and your mind.
Spread Joy Through Kindness
Kindness flows from an open and friendly heart. Tap into this natural, happy feeling in a loving-kindness meditation session with Lisa Kring.
Send Love to Those Who Are Far Away
Even when loved ones live far away, you can still find ways to consciously connect with them.
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Work Through Difficult Emotions
Learn to befriend your difficult emotions so you can transform them into something more peaceful.
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Find Joy in Simple Things
Cultivate joy in your daily life by recognizing the things in your immediate environment that make you feel good.
Say Yes to What's Here
There is freedom in welcoming what’s unpleasant or unwanted in your life. Join Lisa Kring to learn a powerful two-step mindfulness process to help you move through difficulties.
Listen to Your Inner Guide
This meditation will help you stop looking for answers and guidance outside, tapping into your inner wisdom instead.
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
Unfold and Honor Your Grief
Let your grief unfold layer by layer, being compassionate with yourself and taking time to be with it fully.
Balance Your Life-Force Energy
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Join Tatum Barnes as he leads you through a calming meditation to balance your polarity.
Face Challenges with Curiosity
This meditation will help bring acceptance to life's challenges, seeing the potential positive aspects hidden in them.
Let Tension Melt Away
Allow any tension to softly melt away by noticing the sensation of relaxation spreading throughout your entire body.
Embracing Imperfection
Learn to observe the imperfections in your life with open-mindedness and acceptance.
Empowering Chakra Balancing
Take a moment to uplift yourself — both literally and subtly. Join Tatum Barnes for a practice featuring chakra balancing and spinal alignment so you can embody the power and stature of your full verticality.
Experience Abundance
Take some time to observe abundance and how it feels for you by bringing to mind the positive aspects in your life.
Notice the Good Around You
Experience natural joy in each moment by deactivating your brain's "default mode network," the part which scans for threats in the past and future. Lisa Kring will show you how in this guided meditation.
Belly Breathing to Lower Stress
This rejuvenating practice will use your breath to help calm down your nervous system through guided meditation for anxiety and sleep.
Nurturing Resilience
This guided meditation will help you access the amazing resilience that lies within you when facing a challenge.
7-Minute Mindfulness Break
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Enjoy a Calm and Quiet Moment
If you have a mind that never stops running, this meditation will help you enjoy a calm and quiet moment.
Boost Your Self-Love
Boost your self-love to eliminate all that no longer serves you and create the life you deserve.
Quiet the Critic With Kindness
This guided meditation will help you be kind to yourself instead of allowing your inner critic to take over.
Body Scan for Deep Sleep
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
Visualizing Perfect Health
A meditation to manifest wholistic health.
Morning Meditation: Set an Intention
Start the day with a guided meditation to stay motivated and focused throughout your day.
Pause Before Overreacting
This short guided noting and labeling meditation will help you remain in a state of emotional balance through challenging situations.
Cover Yourself in Love, Kindness, and Joy
Cover yourself in love by practicing this unique and powerful benefactor loving-kindness meditation.
Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Easy Breath Meditation for Stress
Learn to use the power of your breath to activate your body's relaxation response and experience immediate calm.
Gain Clarity and Perspective
This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this core mindfulness practice will help you notice when your mind wanders and improve concentration and focus. This focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
Meditate While Walking
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Radiate Love and Peace
Radiate love and peace towards yourself and others, filling your heart with feelings of softness, warmth, and joy.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Improve Focus with Positive Reinforcement
Strengthen your capacity to concentrate with the powerful tool of positive reinforcement. In this Live Session with Sarah Blackburn, you'll practice a simple meditation technique to profoundly improve your ability to focus.
Meditations for Mind, Body & Soul
Use the power of your intention to heal more than your physical body.
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.
For Better Sleep Review Your Day
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
Learn to Downshift Anxiety
Sink anxiety from your mind into your lower body by consciously downshifting your troubles into your foundational energy bank.
Spread Loving Vibes
Connect with the power of loving energy and learn how to apply it to yourself, to those you love, and to all humanity.
Recalling a Peaceful State
Gain access to a state of mind that is unfazed by life's ups and downs. Join this Live Session with Sarah Blackburn to understand the true meaning of peace and how to create it every day.
Mindful Listening
Learn how to harness your sense of hearing to help you live more in the present moment.
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Chill Out With Mindful Breath
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.
Master the Art of Happiness
Tap into your inner storehouse of love and joy to increase your happiness in the present. This Live Session with Sarah Blackburn will help you expand that joy by sharing it with others so you can become the master of your own happiness.
Connect to Yourself First
Learn how to access the deep, heartfelt connection that is always available to us.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
Use the STOP Method to Reduce Stress
We can't stop the waves of life, but we can learn how to surf them and reduce feelings of stress.
Stay Anchored Through Change
Life is not always the way we want it to be. Learn to accept it and stop resisting it, so you don't create unnecessary suffering.
Ease into Deep Sleep
A simple, relaxing body scan helps you release physical and mental tensions from the day so you can ease into slumber.
Prepare for More Restful Sleep
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.
Rest and Recharge in 10 Minutes
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
Eating with Wisdom
Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.
Pain SOS
Lean on this mindfulness practice when you’re suffering with pain and feeling raw.
Grow Your Pain Resilience
Contact your natural capacity to soothe yourself when you’re experiencing pain or facing a difficult situation.
Find Strength to Meet Challenges
This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.
Being Mindful As a Parent
Connect with the inner resources you need right now to meet any challenge you’re currently facing as a parent.
Eating With Awareness
Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.
Find Joy in Everyday Situations
Connect with what makes you feel fully alive — instead of drained and depleted — using this guided meditation.
Feel Grateful for Your Kids
Cultivate appreciation and kindness towards your children with this loving-kindness practice.
Morning Meditation for Focus
Focus, settle, and prepare for the day ahead by connecting to a calm and confident space within.