Sounds of Success
About this Class
Tune into the present moment by focusing your attention on the sounds around you, using them as gentle anchors to practice mindful awareness.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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