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10 Ways to Be Mindful at Work
These simple practices may help you release any work-related stress and remain focused, motivated, and inspired during your workday.
10-Minute Yoga to Recharge
Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in Pigeon Pose.
15 Day Challenge: Grow Compassion
If you want more love, become more loving with 15 days of heart-opening practices. Instead of chasing after love, open the floodgates.
15-Minute Mindful Break
Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.
16 Day Reset: Mindful Screen Use
A digital reset focused on mindful screen time. Spend less time scrolling mindlessly by making small changes, one day at a time.
2 Minutes to Sharper Focus
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
2-Minute Power Nap
Give your mind and body a moment of deep rest in the middle of your busy day by letting go of unnecessary tensions.
3 Easy Breathing Exercises
Pranayama, or breath regulation, is one ancient yogic system geared toward either energizing or calming the mind.
3 Mindfulness Tips for New Parents
Instead of letting your mind make up a story about how parenting is going to be, learn to embrace the unknown.
3 Ways We Limit Our Potential
Are you holding back in life or living up to your potential? Explore ways you might be limiting yourself, plus how you can take steps toward your most extraordinary life today.
3 Ways to Spread Loving Healing
Be the change you wish to see in the world.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
3-Step Mindful Refresh
Replenish your heart and mind in just a few minutes by practicing the three-step breathing space: a mindfulness tool you can easily build into your life.
30 Days of Mind Power for Students
A curated collection of wellbeing practices for students to achieve a more energized, focused, calm, and inspired mindset in just one month.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
4 Practices to Open Your Heart
Learn breathwork and mantra meditation to help cultivate Buddhism's Four Immeasurables—the qualities of a wise and open heart.
4 Ways to Build A Resilient Mind
If you want to live a fruitful life, you need to create resilience by focusing on purpose, persistence, sensitivity, and analysis.
4-2-6 Breath to Fall Asleep
Learn a gentle breathing technique that will get you ready for a peaceful and restful night of sleep.
4-6 Breathing
In for 4, out for 6. Follow along and let your breath find this steady, peaceful flow that makes everything feel manageable again.
4-7-8 Breathing
Breathe in for 4, hold for 7, breathe out for 8. Follow this gentle animation to let your breath guide you into this naturally calming rhythm that helps everything settle down.
5 Common Myths of Meditation
Meditation is for anyone, and the key to unlocking the benefits of a regular meditation practice reside in understanding fact from fiction.
5 Health Benefits Of Mindfulness
Mindfulness skills are well-suited to help people engage with uncomfortable, frustrating, and traumatic encounters.
5 Poses to Reset at Your Desk
Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips and spine — without leaving your chair.
5 Poses to Unwind Tension
Give your body full permission to relax. These restful, feel-good yoga poses — including Reclined Pigeon, spinal twists, and Viparita Karani (Legs Up the Wall Pose) — will ease any lingering tension from the day.
5 Steps to Change Any Habit
To change our lives, we need to analyze the behaviors we don’t like and think of different ways to act.
5 Steps to Conscious Living
These tips will get you living your best life—right now.
5 Tips For Mindful Eating
When we are not appreciating and enjoying, we then tend to think more of quantity rather than the quality of food.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
5 Yoga Poses for Energy
Feel wide awake and ready for a productive day. In this invigorating sequence, Leah Cullis highlights five go-to poses to help you shake off fatigue and shine.
5-Minute Tension Release
Soften into sensations of ease and relaxation with this brief body scan.
5-Senses Grounding
This grounding technique activates your five senses, inviting you to connect back to the present moment.
6 Self-Limitations to Drop Today
Expand your own horizons.
7 Ways to Enjoy Meditation More
Meditation can be fun, especially when you learn these seven awakening factors.
7-Minute Mindfulness Break
When you’re having a particularly busy day and things are hectic, take a break to feel refreshed and ready for more.
8 Common Myths About Whirling
Whirling can bring about misconceptions with its mysterious ways, but the practice starts and ends as a meditation.
8 Life-Changing Truths
Challenge some of your long-held beliefs through this course on surprising, transformative wisdom.
A 3-Part, Daily Meditation Practice
Our thoughts and feelings aren’t permanent, but learning this can take time.
A Buddhist Guide to Merit
Everything is an opportunity for learning.
A Deeper Practice Over Time
Start small; that was the biggest thing for me — if you can do something every day, you'll see the benefits of this practice.
A Meditation on Effortlessness
A Modern Guide to Mindfulness
Learn seven mindfulness practices that teach you how to live in the present moment.
A Sound Therapy Meditation
Experience the soothing effects of a sound therapy meditation session. Join Lama Yeshe Rabgye for a deeply relaxing experience and let the power of vibration take you into a state of profound calm.
A Youthful Way to Approach Meditation
By harnessing the imagination, I could step that much deeper into my Self.
Accept This Moment Fully
Learn to observe your mind, cultivating more patience and acceptance with whatever you find there.
Accept What You Can Control
This mini meditation utilizes hypnotherapy techniques to help you understand what you can change and let go of what you can't.
Accepting Our Foolishness
Discover the difference between a buddha (an awakened, enlightened being) and a buddhu (a foolish, ignorant being).
Access Creativity
Everyone has ideas and inspiration inside. These practices and meditations for creativity will help you access them.
Access Your Flow State
Forget what you think you know.
Achieve Mindfulness
Is your mind overflowing with to-do lists, and worries? Find relief with practices that help reduce stress, boost happiness, and improve focus.
Achieve a Growth Mindset
A 14-day mindfulness journey to increase your resilience and optimism in the face of challenges.
Active Listening for Parents
Practice listening to your kids mindfully.
Affirmations for Body Confidence
Use this meditation to remind yourself that self-worth isn’t based on other people’s opinions — and you're whole and beautiful exactly how you are.
Affirmations for Transformation
Welcome an even better version of yourself.
Affirmations to Drop Old Patterns
Through conscious, spoken affirmation, you can reprogram your brain to create new perspective—and therefore new reality.
Affirmations to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
Affirmations to Uncover Compassion
Feeling compassion for others starts with knowing how to be compassionate with yourself.
Affirmations: I Am What I Repeat
Build your mindset with habit-based affirmations. This short practice reinforces consistency, discipline, and purpose. One breath, one rep at a time.
Aging & Longevity
Nutrition is key to healthy aging.
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Ajvar
A Serbian roasted eggplant and red pepper relish, Ajvar doubles up as a great pasta and pizza sauce
Align with Your Truest Values
Do you ever feel like you’ve lost your way in life? Reconnect with your inner compass and align with the deep values that will bring you back home.
Allow Your Thoughts to Flow
What if, instead of chasing every thought, you simply let them come and go? In this guided meditation, you'll visualize a flowing river to relax your mind.
Amplify Kindness
Bring an attitude of warmth to your experiences with mindfulness. This meditation combines loving-kindness with focused attention to help you open your heart to greater compassion.
Anasazi Beans & Wheat Berries
Turn cooked beans and grains into a dinner worthy of a party.
Ancestral Connection Ritual
Let your lineage empower you.
Anchor In, Breathe Out
Start your day by training calm under pressure. Use this breath practice to anchor yourself so when tension hits, you’re ready to respond with control.
Animal Power
Imagine being your favorite animal to feel happy, relaxed, and powerful.
Animal Walk
Walk like an animal to build body awareness and burn through restless energy.
Arrowroot
Athlete Mindfulness
Get in the zone with performance-boosting meditations that will help you stay focused, present, and calm when it matters most.
Athletic Breathwork
From energizing your body to honing your focus, these breathwork drills are an ideal addition to any workout or training. Perform at your best.
Attention Activism and Why You Need It
Your attention is your most precious resource.
Aum Mantra for Calming the Mind
Chanting for clearing mental chatter.
Aum Meditation for an Energy Boost
Tap into the unlimited source of energy around you. In this meditation, you’ll vibrate to the sound of the universe as you chant the mantra Aum.
Avocado Kale Salad & Peanut Dressing
A full flavor bowl of greens with avocados, nuts, and seeds
Awaken Happiness Within You
Acceptance is the gateway to contentment.
Awaken Intuition
What if the answer you're seeking is already within? Use this meditation to focus inward and tap into your intuitive mind.
Awaken Your Power and Purpose
Discover the power of meditation to ignite your energy and focus. This invigorating practice can send you full steam ahead toward your dreams.
Awaken the Air Element
Air represents freedom and flexibility—allowing new ideas to broaden your horizons. Balance the air element within you to help you feel more open and uplifted.
Awaken the Leader Within You
Become a true leader by asking yourself some crucial questions that will put you in a powerful state of mind.
Awareness to Change Habits
Transformation starts with consciousness.
Back Painting
Teach kids the importance of asking for permission and using kindness and respect when touching others.
Backbends for Heart Expansion
Stretch your heart open.
Balance Effort and Ease
Discover the middle ground between trying too hard and drifting away. This mindfulness meditation will help you to return to your center.
Balance Tech Relationships
Learn your usage patterns to spark intentional change.
Balance Your Ego with Equanimity
Calm composure for any interaction.
Balance Your Life-Force Energy
Find balance on and off your meditation cushion by understanding your masculine and feminine nature. Try this calming meditation to balance your polarity.
Balance the Earth Element
The wisdom of the earth relates to grounding and solidity. Use this meditation to balance the earth element within you, inviting a sense of safety and stability.
Balancing Energy through Breath
Discover how your breathing affects your physical and mental energy with a breath meditation that explores how a few subtle changes can shift your mindset.
Barefoot Walking Meditation
Feel the energy of the earth.
Be More Mindful
Daily practices to strengthen mindful awareness.
Be More by Doing Less
Open up to the wonder and marvel of the present.
Be OK with Uncertainty
Ease your anxiety about how a situation will play out.
Be True to Yourself
Stay aligned with your highest beliefs and values to live a happier, more authentic life.
Be a More Present Parent
Use mindfulness to give your children the greatest gift you can give as a parent: your full presence and attention.
Beat Jet Lag
Hit the ground running and get back into your daily rhythm quicker with these energizing and refreshing mindful practices.
Become a Better Leader
Use this meditation to help grow your leadership skills.
Become a Confident Parent
Create a sense of calm and security in your children, by learning to listen to you inner confident parenting voice.
Bedtime Digital Detox
Dim your screens and use this breathwork practice to encourage a more restful night’s sleep.
Bedtime Gratitude Practice
Shift your focus away from your busy day and toward thankfulness. In this gratitude meditation, you’ll learn how to invite restfulness, ease tension, and improve your sleep.
Beet Pachadi
This pachadi recipe combines the freshness of coconut with the tang of curd and the earthiness of beets
Befriend Your Mind
View your thoughts like clouds, coming and going, instead of problems or obstacles. Adopt an attitude of non-judgment to bring freedom, liberation, and insight.
Befriending Presence
We hear a lot about staying in the present moment. But why? Try this meditation to explore the depth and transformative power of the here and now.
Beginner-Friendly Yoga Nidra
Try a deeply relaxing yoga nidra that's perfect for first-timers. Learn to let go and release tension from the week.
Beginner’s Guide to the Chakras
Learn how the universe is connected to you through understanding the philosphy of Ayurveda.
Being Mindful As a Parent
Connect with the inner resources you need right now to meet any challenge you’re currently facing as a parent.
Believe in Yourself
Boost self-confidence so you can be your best you — each and every day.
Bellows Breath for Energy
In this age of overstimulation, we need tools to enhance our inner power. The technique of Bhastrika, or Bellows Breath, can help start your day with strength and vitality.
Belly Buddies
Relaxing breathwork with a buddy to quickly feel calm.
Beneath The Surface
Let the mysterious, airy tones of the dilruba draw you inward to find a reflective space for deep contemplation. Connect with your inner self and uncover hidden solutions that lead you toward clarity.
Benefits of Self-Care
How do you know if your efforts are improving your wellbeing? Learn some signs of an effective self-care practice—including having the patience and capacity to forgive.
Better Sleep for College Students
These soothing practices can help improve sleep quality — so you can be more productive, alert, and happy each day.
Binaural Beats
Experience the calming power of sound therapy with stereo frequency tones designed to relax your mind and restore balance.
Black Lentil Soup with Turmeric
Black lentils hold their shape, while turmeric, ginger, and coconut yogurt add complex aromas and flavors to this vegan soup recipe.
Blazing Fire Visualization
Enliven your heart, mind, and body using the image of a fire in this visualization meditation that will awaken your energy.
Blissful Breathing
Breathe your way to a natural high. Try this yogic breathwork technique to rapidly clear physical and emotional tension, resulting in a blissed-out state.
Blissful Sound Bath
Experience the bliss of a sound bowl meditation. All you have to do is lie back, relax, and let the soothing tones wash over you. Headphones are recommended.
Body Awareness for High Performance
Find your flow.
Body Check-In to Feel Your Best
Tune into yourself to access your optimal state.
Body Scan for Deep Healing
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Body Scan for Deep Sleep
Practice a relaxing body scan that will give each part of your body permission to completely relax and let go.
Body Scan for Sleep
This body scan will help you reconnect to your body at the end of a busy day, so it can relax and drift to sleep.
Body Scan to Release Tension
Release unnecessary tension in your body with this guided meditation on stress.
Boost Creativity Through Play
Hope springs from our imaginations. In this meditation, tap into your childlike curiosity and cultivate the possibility in each and every new moment.
Boost Creativity and Focus
Explore two states of mind that are crucial for creativity to flourish—focus and open awareness. Strengthen these states so you can tap into creative "Aha!" moments.
Boost Positive Self-Talk
Your mind is a powerful tool. Learn to notice and embrace the positive, then experience the effects on your everyday life.
Boost Your Immune System in Challenging Times
The stress of modern life can put a strain on our bodies. We sit down with guest experts Derrick DeSilva, M.D. and Melanie Sodka to learn how a few simple lifestyle changes can help bolster your natural immunity.
Boost Your Mental Fitness
Learn how to pace your busy mind through awareness. In this meditation, you'll invite more clarity and calm by sharpening your mind-body connection.
Boost Your Self-Love
Boost your self-love to eliminate all that no longer serves you and create the life you deserve.
Bowing Circle
Box Breathing (4-4-4-4)
Breathe in for 4, hold for 4, out for 4, hold for 4. Follow this steady animation to let your breath find this grounding, four-square rhythm that brings everything back into balance.
Box Breathing Ladder
Challenge your edge from the inside out.
Box Breathing to Relax
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
Braised Fennel
Fennel’s sturdy, fibrous texture makes it ideal for a low, slow braise in wine.
Break Down Your Goals
Break your goal into small steps and challenge unhelpful thoughts. Reframe your mindset to build clarity, confidence, and steady progress, one step at a time.
Breath Counting
Back to the basics. One breath, one count, over and over. Let it become your go-to moment of peace, familiar and comforting.
Breath Counting for Stronger Focus
Practice counting to stay focused on the breath with this simple and sustainable mindfulness technique that's great for beginners.
Breath Meditation for Focus
Struggling to pay attention to the day's to-dos? Try this meditation to learn a breathing technique that can help increase your awareness and focus.
Breath Meditation for Stress
Learn to use the power of your breath to activate your body’s relaxation response and experience immediate calm.
Breath Meditation to Avoid Burnout
This simple breathing meditation is designed to help you relax throughout your busy day to avoid burnout.
Breath to Shift Your Energy
This breathing technique can help you feel strong, fearless, energetic, balanced, clear, connected, and motivated.
Breath: Nature's Energizer
Skip the caffeine and focus on your breath instead. Ignite your energy in this powerful yogic breathwork practice, known as Bhastrika (Bellows Breath).
Breathe Compassion In and Out
Breathwork and mantra to open your heart
Breathe In, Lock In
Set your mind for success with this motivational practice. Inhale confidence, exhale doubt, and visualize stepping into tomorrow feeling strong, focused, and ready.
Breathe Into Calm
Learn to settle your mind, no matter how busy things may be, with this tranquil meditation practice that guides you to a calmer and more peaceful state.
Breathe Into Stillness
Learn to expand your capacity to be at peace with this meditation that guides you to still your mind through your breathing.
Breathe Out School Stress
Let go of anxiety so you can focus on what matters most.
Breathe Through Times of Change
Everything in life changes, including our breath. Try this meditation to help you open to impermanence by exploring the changing nature of the breath.
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Breathe Your Way to Bliss
Soothe the day’s stresses with long, slow breaths. This meditation will guide you through several gentle breathing techniques to deeply relax your body and mind.
Breathe Your Way to Joy
Feeling blue? This invigorating breathwork and arm movement practice, known as Breath of Joy, will help uplift your emotions and bring vibrancy back into your life.
Breathe and Listen
The sounds around you can be distractions or tools, depending on your state of mind. Learn the presence that comes from listening deeply—whether alone or with others.
Breathe for Compassion
Bring an attitude of kindness and care to the breath with this meditation and breathing exercise, which may help you open your heart to greater compassion.
Breathe for Focus
Move from scattered thoughts to one-pointed awareness with this meditation that uses the breath to help the mind become more focused and alert.
Breathe for a Better Mood
When the day feels heavy, this breathwork practice can give you a lift with a technique that helps calm turbulent emotions, soothes stress, and brightens your mood.
Breathe in Nature for Better Health
Embrace the outdoors to boost wellbeing.
Breathe into Balance
Restore your natural calm through gentle breathing techniques that guide your nervous system back to ease and help you feel centered in any moment.
Breathe like a Lion
Roar like a lion to feel strong, powerful, and courageous.
Breathe to Balance Your Emotions
Use your breath as a way to connect with your emotional state. This breathing meditation will guide you back to your calm center.
Breathe to Connect With Nature
Explore your connection with the natural world with this meditation practice to help you feel grounded and energized.
Breathe to Open Your Mind
Turning fully toward the present—the essence of mindfulness—requires an attitude of curiosity. Try this simple breathing meditation to help open your mind to this moment.
Breathe with Compassion
How can we respond compassionately to suffering in the world? This mindful breathing meditation will help you discover the answers within.
Breathe with Kindness
Tap into feelings of kindness for yourself and others with this soothing meditation practice that uses the breath to unlock a more compassionate outlook.
Breathe with Your Whole Body
Relax your entire being by expanding your experience of the breath with this guided body scan meditation, followed by a calming whole-body breathing exercise.
Breathing with Curiosity
How often are you even aware of your breath? Try this breathing meditation to awaken your interest and creativity.
Breathwork Basics
Your breath is like a remote control for your body. Experiment with different techniques to turn up your energy or power on relaxation.
Breathwork for Beginners
Your breath is a powerful tool. It can calm you down, improve concentration, and even support your immune system. If you’re curious to experience the benefits for yourself, this simple three-part breath technique is the perfect way to get started.
Breathwork for Better Leadership
Pranayama for emotional intelligence
Breathwork for Divine Connection
Embrace unity and oneness.
Breathwork for Immune Support
Learn a cleansing and invigorating breathwork technique, known as Kapalabhati, that creates an oxygen-rich environment in the body to help support your immune system.
Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind’s capacity to deal with stress and your body’s resistance to disease.
Breathwork for a Better Mood
This breathwork exercise will help synchronize your heart and breathing rhythms so you can feel more stable emotionally.
Breathwork to Calm and Invigorate
Breathe your way toward how you want to feel by discovering how different breath counts and holds can impact the nervous system.
Breathwork to Lead with Awareness
Emotional intelligence for leaders.
Breathwork to Quiet Overthinking
Deep breathing can enhance our ability to deal with stress. This alternate nostril breathing practice helps bring more oxygen into the body, supporting a state of calm.
Brighten Your Perspective
Approaching life with a positive outlook starts with how you think. Reframe negative thoughts in order to brighten your perspective on life.
Brush Up on Meditation Basics
Are you distracted from going deeper in meditation because you worry you’re doing it wrong? Calm your mind by getting comfortable with the basics.
Bubble Breathing for Peace of Mind
Calm your mind and body quickly with bubble breathing.
Buddhist Practice to Feel Connected
This practice, rooted in the Buddha’s teachings, will help you experience a deeper connection to everything and everyone.
Build Core Strength
Yoga sequences for stability. Create resilience and energy.
Build Mental Fitness
This performance-boosting course prepares you to tackle anything that comes your way.
Build Unshakable Confidence
Don't let self-doubt dim your shine. This guided meditation can help you dial your inner light and confidence back up.
Build a Foundation of Wholeness
Allow yourself to be present and aware.
Bus Running Late? Meditate.
Use this mindfulness practice to calm your impatience, stress, or boredom while waiting for your ride to arrive.
Calm In-Flight Anxiety
Use the power of the breath and a simple, grounding mantra to calm your anxiety when turbulence hits.
Calm Under Fire
Train your mind to lead through pressure. This guided mental rehearsal helps you visualize high-stakes moments and respond with calm, control, and confidence.
Calm Under Pressure
Build resilience by holding your breath just past comfort. This practice trains calm, control, and clarity... right at the edge of pressure.
Calm a Restless Mind
This healing sleep meditation will show you how to stay focused on the body so you can unlock new ways to fall asleep.
Calm in Motion
Lose yourself in the gentle echoes of the mandolin, which create a soothing space for reflection and stillness. This track invites you to find calm amid life’s rush—a consistency of peace that grounds and restores.
Calming Whole-Body Breathing
Learn a different way to experience the breath—with your whole body—in this meditation that explores how a simple breathing technique can shift your mindset.
Candle-Gazing Meditation
Try a candle-gazing meditation known as Trataka to activate focus, quiet your mind, and burn through any fears or limitations. If possible, please have a candle and a way to light it for this practice.
Candy Cane Beet & Carrot Kanji
Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!
Candy Cap Chai Syrup
Take the earthy sweetness of candy cap mushrooms and combine them with the spices and aromatics of chai.
Carrot Salad with Chile Vinaigrette
This carrot salad recipe has golden raisins, chickpeas, walnuts, scallions, fresh herbs, sumac, and a chile-bolstered honey-mustard vinaigrette.
Celebrate Yourself
Three practices to help you honor everything that's wonderful about you.
Chakra Balancing Mantra Meditation
This meditation explores a mantra for each chakra, creating a vibration to unblock and balance all seven energy centers.
Chakra Flow: Deepen Your Roots
Yoga to cultivate steadiness.
Chakra Flow: Unleash Creativity
Awaken innate inspiration.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Chakra Yoga: Speak Your Truth
Step into your authentic truth.
Chakra-Balancing Yoga Sequence
Find mind-body harmony through meditation and movement.
Change Your Habits with Meditation
We see meditation as not just a healthy habit, but as a lifestyle practice that helps build healthy mental and behavioral habits.
Channel Loving Encouragement
Cultivate self-compassion through meditation by examining how you treat yourself versus those you love.
Chaturanga 101
Generate presence, focus, and internal heat with chaturanga dandasana (four-limbed staff pose). Join Leah Cullis for a practice to build total-body strength while deconstructing the elements of this essential vinyasa yoga pose.
Check In with Future You
End your day with alignment. Reflect on your choices, reconnect with your goals, and commit to showing up for the version of you you’re becoming.
Chest Breathing Before Practice
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Chickpea Flour Frittata
Take your plant-based breakfast to new heights of deliciousness (and nutrient density) with Kanchan Koya's recipe for a Chickpea Flour Frittata.
Cicoria Ripassata
This Roman classic transforms bitter field greens into a sublime tangle of verdant bliss.
Cilantro Butter Bean Veggie Stew
This butter bean stew, packed with vegetables, is Inspired by a Peruvian seafood dish cooked in a cilantro broth — a zingy way to add health-boosting beans to your day.
Cinnamon & Spice Overnight Oats
This quick, easy make-ahead breakfast packs lots of nutrition and flavor.
Cleansing Vinyasa Yoga Flow
Clear out stagnation to create space for what’s to come. Leah Cullis guides a yoga flow full of cleansing twists, folds, and breathwork to help you wring out the old and welcome the new.
Clear Blue Sky Visualization
Connect with the blue sky as an image for the infinite scope of the mind in this nature-based visualization meditation.
Clear Your Mind with Kundalini
Clean out the mental cobwebs.
Clear Your Mind with Kundalini
Clear out mental cobwebs and strengthen your intuition.
Clench and Release to Reset
When emotions throw you off, use this quick fist clench-and-release practice to reset tension, shift your mindset, and step back into the game with confidence.
Cobra Pose for Shoulder Pain
Find proper alignment in your Cobra for a healthy back and shoulders.
Collard Greens
This is a traditional collard greens recipe, passed down through three generations. We’ve each added our own little twist to it.
Colored Noise
Created using the entire spectrum of sounds, each color emphasizes a different aspect of the spectrum to promote relaxation and focus.
Come Home to Your Body
Build stability with your senses.
Commitment Contract
Turn intention into action. Set a clear promise for today, visualize your follow-through, and lock it in with accountability.
Compassionate Leadership
Learn to lead with empathy by strengthening emotional awareness.
Connect to Lost Parts of Yourself
Discover your highest self.
Connect to Nature From Anywhere
Don’t let being inside or the busyness of the day keep you from getting your daily dose of the natural world.
Connect to Your Inner Wisdom
We all have a wise inner compass that is always there to guide and support us if we stop and connect with it.
Connect with Divine Energy
Harmonize your crown chakra.
Connect with Earth Energy
Drop in to recharge.
Connect with Mother Earth
Offer your full appreciation to Mother Earth—who gives us so much. As you reinforce your connection with the natural world, you'll invite balance back into your life.
Connect with Nature
Lean into life's cycles.
Connect with Your Inner Narrator
Enhance performance in any area of your life by meeting your mind's storyteller. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Connect with Your Inner Reserves
Cultivate the power of mindfulness while building a temple within your physical self. Use this meditation to ground your body and soothe stress and anxiety.
Connect with Your True Self
Are you seeking greater balance in your life? This meditation is an opportunity to get centered and connect to the core of your true self.
Conscious Living and Dying
If you can live well, you can die well.
Count Your Blessings
Pause amid your busy day for a moment of gratitude with this guided meditation to help you count the blessings in your life.
Creamy Broccoli & Coconut Soup
This broccoli soup gets its creaminess from coconut milk and a vegan version of a soubise sauce, made with softened onions. It’s full-flavored, with dried herbs, seeds, and spices.
Creamy Coconut Red Lentil Soup
This spiced, creamy red lentil soup that makes for a perfect compliment to your evening meal
Create Your Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
Create Your Vision Board
This practice helps you bring your future self to life through a vision board that reflects the values you are training to embody.
Create an Attitude of Gratitude
Gratitude can deepen relationships and boost happiness (science shows this!). Try this simple practice of counting your blessings to make joy and appreciation part of your day.
Crescent Moon: Awaken Creativity
The waxing crescent moon is a time to grow your dreams and awaken creativity. Use this meditation to cultivate your seeds of intention and bring them to fruition.
Crown Chakra Balance for Pets
Animals are also on a journey of living, learning, and evolving. Balance your crown chakra to encourage a sense of connection and for you and your pet.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Cultivate Positive Self-Talk
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Cultivate a Kind Heart
Seeing through kind eyes means having an open heart. In this loving-kindness meditation, you will learn how to extend goodwill to others by thinking kind, and positive thoughts.
Cultivating Empathy
Learn how the act of caring for others can replenish your energy instead of draining it. Explore how giving to others can offer a path to peace and liberation.
Cultivating Joyful Presence
Learn to approach meditation with joy. This wisdom sharing practice will help you create, sharpen, and maintain a regular meditation practice.
Cure Your Drudgery Blues
Our day-to-day tasks can feel like a slog sometimes, but recognizing that we live miraculous lives can combat that.
Curiosity for Happiness
Tap into your natural curiosity to unlock a world of endless possibilities.
Daily Gratitude to Boost Happiness
In this gratitude meditation, you can improve sleep and empathy, lessen aggression, and contribute positively to your overall wellbeing.
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
Deep Breathing
Breathe deeply at your own pace and let each breath do what it knows how to do. Feel the calm settle in your body, the clarity come to your mind, and the ease flow into your day.
Deepen Your Connections
Explore your sense of connection to others and yourself. This guided meditation helps you draw your attention to how (and when) we connect or disconnect through reflection.
Deepening Sensory Meditation
Let your senses become an ally rather than a distraction. In this noting and labeling meditation, you'll learn tips for creating and maintaining a regular practice.
Define Your Higher Goals
Create a personal mission statement to help define your purpose and actively achieve your dreams.
Design Your Goals
Imagining your best life shouldn’t overwhelm you. Use visualizations, intention setting, and affirmations to have fun with your goals.
Detox From Fear
Does fear or anxiety hold you back in life? Try this meditation featuring simple techniques to help you break free from fear-driven emotional patterns.
Develop More Patience
Show up to life fully with an attitude of patience and awareness. Through this focused attention practice you will learn how to develop patience for yourself and those around you.
Did I Keep the Promise?
Reflect on your daily commitment. Build self-trust by reviewing what worked, what didn’t, and how you’ll show up stronger tomorrow.
Disconnect from All the Noise
Quiet tech distractions.
Discover Inner Serenity
Feel the sense of ease available in your body, just underneath the waves of thoughts and distractions. Access your inner calm in this mindful awareness meditation.
Discover Your Inner Storyteller
Learn to differentiate between stories that limit and stories that expand. Alex Maizuss leads this meditation bringing awareness to the limiting stories that may inhibit your ability to achieve your goals.
Discover the Joy of Breathing
We do it 24/7—why not enjoy the breath? Use this meditation and breathing exercise to help you find pleasure in your breath.
Discover the Power of Visualization
Harness your imagination to access creative, healing parts of the brain that can go dormant when underused.
Dissolve Tension
Feeling out of sorts? These practices will help ease tightness, soothe soreness, and offer loving care to your physical form.
Dissolve Your Creative Blocks
This guided practice is designed to help you reconnect with inspiration, so you can be your most creative self.
Do You Meditate with Your Pet?
Getting centered with your pet can also help support your meditation practice. Bring your focus to your beloved pets to foster inner peace.
Does Meditation Ever Get Easier?
As we get more experienced with meditation, it allows us to reap more of the benefits, outweighing the discomfort.
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Don’t Set SMART Goals
By choosing a goal that's bigger than yourself, you're acknowledging that you don't have all the answers.
Downward Dog for Tension Relief
Loosen up and get your Down Dog right — we'll show you how.
Drift Through the Galaxy
Experience space travel through the power of yoga nidra meditation (yogic sleep) with this tranquil journey to enjoy the views from another planet.
Drop Expectations to Find Joy
Rediscover the joy in the small things we take for granted and free yourself from expectations, ego, and the stories you create.
Drop In and Feel Centered
Grounding comes from within.
Drop Mindfulness Into Each Day
Focusing on the present can change your entire perspective.
Earth Element Yoga Flow: Get Grounded
Find home within your body.
Ease Into Meditation
So many of us say we want to meditate but find a reason not to. Try this simple mindfulness meditation to help you ease into a daily practice.
Ease Period Pain
A breath and affirmation meditation to help soothe menstrual cramps.
Ease Pregnancy Anxiety
Feel settled, open, and connected to your body and your baby through meditation.
Ease Tension with Yoga Nidra
Lie back and use the power of visualization to relax every part of your body. Let the day's tension drain away as you sink into an experience of deep rest.
Eat Mindfully
Three practices to rebuild your relationship with food.
Eating with Awareness
Practice this mindful-eating exercise with a small portion of food and learn to savor every bite you take.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Try this meditation to reflect on approaching meals with mindfulness and joy.
Echoes of Serenity
A slow, methodical beat sets the pace, accentuated by chimes and the rich, expressive notes of the dilruba. Each flourish brings depth to this mellow groove.
Edge Recovery: Breath Reflection
One breath can shift your state. Use this reflection to turn breath into a visible tool on the field and in life.
Edge Rehearsal: Lock It In
Reflect on how you handled discomfort today, and visualize responding with even more strength tomorrow. This practice turns challenge into preparation and pressure into growth.
Edge Visualization
Close the day and sharpen your mental edge. Rehearse who you’re becoming.
Effective Leadership
Unlock your leadership potential by developing self-awareness, empathy, and emotional intelligence to inspire success in others.
Embody Buddhism’s Boundless States
Experience the four highest states of emotional wellbeing.
Embrace Abundance
Oftentimes, we wish for abundance, not realizing that it is all around us. Connect with this field of support in this expansive meditation and invite magic into your life.
Embrace Your Emotions
Whether we see them as good or bad—all emotions are energy. Allow whatever arises to flow through you without clinging to your feelings or pushing them away.
Embracing Effortlessness
Be easy on yourself.
Embracing Imperfection
Learn to observe the imperfections in your life with open-mindedness and acceptance.
Embracing Present Gratitude
Acknowledge and validate the blessings of your life with gratitude. In this focused attention class, you’ll start training your brain to use gratitude as a tool for wellbeing.
Embracing the Present Moment
Our busy lives often take us out of the present moment. In this mindfulness meditation, you'll focus on living in the moment as a way to care for yourself and your needs.
Emotion-Noting Body Scan
Build emotional self-awareness by noticing where emotions show up in the body and learning to name them.
Emotional Reset and Visualization
Train your emotional control with this evening reset. Rehearse staying grounded under pressure, and build the calm, focused response you’ll need tomorrow.
Emotional Reset: Process & Let Go
Recover with intention by reflecting on emotional highs and lows. This practice helps you process what came up today so you can clear space for what’s next.
Empathy Building for Leaders
Understand the feelings of others.
Empowering Chakra Balancing
Take a moment to uplift yourself with a practice featuring chakra balancing and spinal alignment, so you can embody the power and stature of your full verticality.
Empowerment at Work
Don't let self-doubt keep you from shining. Remember your worth, get clear on your goals, and approach challenges with confidence.
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.
Energizing Breath of Fire
Try this cleansing and stimulating breath technique at the start of each day, or when running low on energy.
Energizing Breathwork
Instead of coffee, try using oxygen as a source of energy when you need a boost during the day.
Energizing Cosmic Breathwork
Awaken to your unique place in the universe with this yogic breathing technique to help circulate vital energy throughout your body.
Energy Cleansing Yoga Nidra
Join Christina Dufour for a relaxing yoga nidra meditation (yogic sleep) where you'll visualize your chakras (energy centers) to calm and balance your mind, body, and energy.
Energy Shift Yoga
When energy flows freely in our bodies, we feel unstoppable. The next time your energy is dull, these classes will turn your power back up.
Energy-Charging Breathwork
Kundalini pranayama to recharge.
Engaging Imagination: Bright Jewels
Picture the beauty and resilience of glittering jewels lying hidden beneath the earth in this nature-based visualization meditation.
Engaging Imagination: Deep Forests
Tap into an awareness of the forest to bring a sense of interconnectedness in this visualization meditation.
Engaging Imagination: Gentle Waves
Use the image of a wave in this visualization meditation to connect with your breath and stay with the rise and fall of your breathing.
Engaging Imagination: Moon Meditation
Use nature-based imagery as you conjure the image of a bright moon to illuminate your meditation practice.
Engaging Imagination: Ocean Currents
Picture the ocean and its currents to connect with your emotions and energy in this visualization meditation.
Engaging Imagination: Rooted Trees
Picture your body as a tree to deepen your awareness and your connection with the earth in this visualization meditation that engages the imagination.
Engaging Imagination: Setting Sun
This visualization meditation uses the setting sun as an image of the heart and the emotions, illuminating you both outside and in.
Engaging Imagination: Strong Mountains
Ground your awareness in the body and connect that with the image of a mountain rising out of the earth in this visualization meditation that uses nature-based imagery.
Engaging Imagination: Unfurling Flower
In this nature-based visualization meditation, focus on the image of a blooming flower to inspire your inner growth.
Enjoy This Moment
Learn to find ways to enjoy this moment. This visualization practice will allow you to see the richness that comes with simplicity, and the energy for finding enjoyment.
Escape to the Beach
Longing for a beach vacation? Try this deeply relaxing visualization meditation where you’ll bring the warm sunshine and soothing ocean sounds to you.
Essence of Love Mantra Meditation
What if love isn’t something you need but who you are? In this mantra meditation, you will be reminded that love is the essence of ourselves and others.
Everyday Go-To Yoga Flow
This compact, yet complete, yoga flow covers all the classics. Get your daily dose of sun salutations, standing poses, hip openers, and gentle backbends, then bring it down to the mat for a deeply restful Savasana (corpse pose).
Everyday Scientists
Build present-moment awareness and promote focus and gratitude.
Everyday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Exercises to Elevate Your Mood
Greet each day with a handful of moving meditations and daily exercises.
Exercises to Energize Your Eyes
Feel facial relief.
Expand Your Practice: Ayurveda
Ayurveda aims to find a state of equilibrium in the body, and meditation is one of the modalities used for this harmony.
Expand Your Practice: Doshas
A central theme of the practice is to create a balanced lifestyle that supports energy flow in the body for wholistic health.
Expanded Awareness Body Scan
This practice helps you broaden your awareness, from your body to the space around you, training you to zoom out and bring the same sharpness to your performance.
Experience Divine Energy
Feel unity from within.
Experience Oneness
You are everything. Everything is you.
Experience Unexpected Bliss
Experience a Sky-Like Mind
This mindfulness meditation will help you shift from overthinking to a mind that’s peaceful and clear like the sky.
Experiencing Belonging
Feel more, think less, and remember the truth of your belonging. Reclaim your connection to the earth, the breath, and the natural world to experience calm, healing, and peace.
Exploring Impermanence
Learn to let go of the permanent self.
Exploring the Self Through Buddhism
Learn how to deconstruct long-held limiting beliefs about who you are and how to exist in relation to everything and everyone in your life.
Fall Back Asleep
Use these tools when tossing and turning gets you down.
Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.
Father Sky
Connect to nature's paternal power in this special meditation to connect and pay homage to the father figure found in the vast expanse of open sky above.
Feel Calm and Focused
Turn down the volume on your busy mind. In this meditation, you’ll clear out the mental clutter by practicing mindful awareness of your thoughts and emotions.
Feel Content Here and Now
Find a sense of abundance and wellbeing by focusing on everything that is OK right now.
Feel Expansion with Whirling
Deepen your roots through meditative movement.
Feel Grateful for Your Kids
Cultivate appreciation and kindness towards your children with this loving-kindness practice.
Feel Grounded and at Ease
Relax any tension or resistance and move deeper into bliss. In this experience of mindful movement and meditation, you'll set your whole being at ease.
Feel Happier Now
Open yourself up to more joy with this mini meditation that can be practiced daily.
Feel Loved Without the Likes
Strengthen your self-love muscle so you can stop looking for outside approval.
Feel Optimistic About the Future
Build optimism to be more resilient, confident, and upbeat in the face of adversity.
Feel Peaceful and Aware
Our deepest callings come from a place beyond the mind—our inner knowing. In this meditation, you’ll practice a mudra and breathwork to invite a feeling of peace.
Feel Rooted to Mother Earth
You are not only nurtured by the people in your life but also by the earth itself. Give yourself permission to be mothered by the earth in this soothing visualization meditation.
Feel Vibrant and Energized
Feel the buzz of universal energy within and around you. This meditation includes breathwork with sun and moon energy to leave you glowing with vitality.
Feel the Energy of Blessings
Lean into the awesomeness all around.
Feel-Good Vinyasa Flow
Join Leah Cullis for an awakening yoga flow to help move stagnant energy, ease areas of tightness, and leave you feeling renewed in mind, body, and spirit.
Feel-Good Yoga Flow
In Sanskrit, sukha means “sweetness, ease, or limitless joy.” In this gentle asana practice, Leah Cullis invites us to honor and embody the sweetness and joy that’s born from moving with intention and ease.
Feel. Name. Navigate.
Use the power of touch to connect with your emotions, name them, and navigate through high-pressure moments.
Fermented Italian Peppers
Pickled hot peppers are a must-have accessory. This recipe scales easily depending on your pepper supply, and the method will work with any hot peppers.
Fiery Vinyasa Yoga Flow
Stoke your inner fire with warming sun salutations, invigorating standing poses, and detoxifying twists in this practice designed to help you fuel your expansion.
Fill Your Heart with Light
Bask in the light of heartwarming qualities such as kindness, compassion, and love. This illuminating meditation will awaken your radiant heart.
Find Answers Within
Some answers are best found within. Take a mindful pause, with this focused attention practice, to let go of distracting thoughts and access your inner knowing.
Find Awe in the Ordinary
Awe or childlike wonder are qualities that we can invoke as we observe even the smallest of daily miracles.
Find Balance with Your Pet
When the body, mind, and spirit are aligned, it helps you thrive. This meditation practice is a perfect opportunity for you and your pet to find greater balance.
Find Compassion
Replenish love and kindness. Spread it to others in need.
Find Courage to Change
Three practices to help you embrace change, starting now.
Find Focus
Three practices to sharpen concentration.
Find Focus
It's easy to get distracted. But staying focused is possible with a little practice and some mindfulness.
Find Focus During a Test
Learn how to quickly reset whenever you lose focus.
Find Focus in Chaos
Cut through distractions and boost productivity with this mind-sharpening mindfulness collection.
Find Focus with Meditation
Knowing your strengths and weaknesses can help in making mindful lifestyle adjustments that help you stay motivated.
Find Inner Strength
Allow yourself to be supported by the elements, and realize that you are not separate from this amazing cosmos.
Find Inner Wisdom with Kundalini
This 3-part guided meditation will help you go into that quiet, centered, all-knowing and wise space within.
Find Inspiration
Awaken wonder and imagination from within.
Find Inspiration Everywhere
Awaken new possibilities and transcend limitations to accomplish things you never thought possible.
Find Joy in Daily Situations
Connect with what makes you feel fully alive (instead of drained and depleted) using this guided meditation.
Find Joy in Simple Things
Cultivate joy in your daily life by recognizing the things in your immediate environment that make you feel good.
Find Motivation at Work
Feel more motivated at work by digging deep and finding inspiration.
Find Peace in Forgiveness
Forgiving others starts with forgiving ourselves—looking with compassion at our choices and validating the pain we feel.
Find Stillness in the Forest
When we immerse ourselves in nature, it helps calm our minds. In this guided meditation, we will walk through a beautiful evergreen forest, where we can lay down and observe the mind slipping into stillness.
Find Strength to Meet Challenges
This guided meditation will help you find the resources you need to respond well to the challenges you’re facing.
Find Support for Your Goals
Discern which goals to pursue and which to ignore with this meditation practice to build your belief that you can achieve what you want.
Find Support with Your Pet
Our pets are there to celebrate life's happiest moments and comfort us when we're down. In this meditation, we'll amplify the feelings of peace and support that they add to our lives.
Find Wisdom Everywhere
Every experience is teaching us.
Find Your Center
Feeling off balance? This visualization meditation uses the image of a mandala (sacred geometric figure) to help you focus your mind and find your center.
Find Your Center with Whiring
In whirling, we release dependence on the outside world and develop a deep inner centering.
Find Your Center with Whirling
Spinning for stability.
Find Your Meditation Style
Different strokes for different folks.
Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.
Find Your Purpose
Discover more meaning and unlock your best life.
Find the Lesson in Resistance
Could your greatest obstacle contain an opportunity?
Find the Root Cause of Feelings
Finding Love Again
Use this meditation to help open yourself up to love again.
Finding Peace in Acceptance
Practice seeing things as they are in the present moment, whether pleasant or challenging. This practice offers mindfulness-based guidance and techniques to embrace the now.
Finding Time to Meditate
Do you feel drawn towards deeper self-inquiry but struggle to make the time? Ease into a meditation journey that fits your life right now.
Finish Focused
This practice helps you reflect on your focus throughout the day, lock in any lessons learned, and prime your mind for better focus tomorrow.
Finish the Task at Hand
Have you been putting off a project? This invigorating combination of breathwork and visualization can give you the lift you need to get the job done.
First Quarter Moon: Find Balance
Each moon phase invites us to cultivate different energies within ourselves. Join Greta Hill for a meditation on the third phase of the lunar cycle to create balance and harmonize the whole of your being.
Flip the Excuse
Catch the excuses. Flip the script. Build mental strength by turning common thoughts of quitting into powerful commitments.
Flip the Switch
Nervous or excited? The feelings are similar, but your mindset shapes the experience. Reframe the sensation, recall your strengths, and step into competition with confidence.
Float Among the Stars
Join Christina Dufour for a profoundly peaceful journey to the stars. This relaxing yoga nidra uses guided visualization to take you on a flight through space.
Flow with More Confidence
Yoga and affirmations for self-possession.
Flow with the Universe
Allow the universe to flow effortlessly through you with this meditation on discovering the path to alignment and wholeness in your daily life.
Flower Power Stretch
Fluid, Full-Body Yoga Flow
Flow is the absence of resistance. In this fluid yoga sequence with Leah Cullis, you will engage your whole body and move in coordination with your breath for an experience of meditation in motion.
Focus Before the Big Game
Learn how to use mindfulness as a tool to relax and gain a competitive edge before your next big game.
Focus When Facing a Deadline
This quick and effective meditation practice will help sharpen your focus when you feel pulled away by distractions.
Follow Your Imagination
Connect with the space of imagination and allow significant images to emerge in this visualization meditation using nature-based imagery to awaken your intuition.
Foods that Fuel Brain Health
To energize a healthy mind you need to nourish it with colorful ingredients that
sharpen focus, preserve memory, and fuel cognition.
For Better Sleep, Review Your Day
Gift yourself restful sleep through refreshing breath exercises and a mindful review of the day.
Free Yourself from Mindless Habits
Learn the ways that media consumes your mind.
Free-Flowing Vinyasa Yoga
Free yourself from distractions and ground down into what’s important to you. Join Leah Cullis for a practice that taps the power of the breath, longer holds, and active surrender — so you can release what was never yours to carry.
From Exhaustion to Exuberance
This revitalizing meditation uses mantra and breath to recharge your energy. Get ready to raise your vibration and emerge feeling invigorated.
From Skeptic to Meditation Teacher
Cultivating a state of being that allows me to connect and feel deeply adds a richness to life.
Fugad de Repolho
A one-pot comforting Goan-Portuguese cabbage dish made with a mix of aromatic herbs and tropical coconut. What’s not to love?
Full Moon Self-Love Meditation
Come back to wholeness in the light of the full moon. Join Greta Hill for a meditation honoring the current lunar phase to awaken self-love and remember that you are a blessing.
Fully Accept Your Kids
Let go of the expectations you have for your children, expanding your capacity to know and accept them as they truly are.
Gain Clarity During Meditation
Clarity and concentration are like nutrients that the mind craves. In this meditation, you will learn tips on how to create and maintain a regular practice.
Gain Clarity and Perspective
Can you become aware of being aware?
Garam Masala
Every Indian family makes their own garam masala, an intensely aromatic blend of spices with sweet, peppery, citrusy, earthy, and spicy notes.
Garlic-Mustard Vinaigrette
This tangy and pungent dressing of mustard and garlic provides a hit of nutrition and a kick of flavor
Gayatri Mantra
Powerful chanting for wellbeing.
Gaze and Awareness Drill
This practice sharpens your ability to focus while expanding your awareness. By writing down everything you see, you train your mind to stay present and engaged.
Gentle Birthing Visualization
Having a gentle, pain-free birth is every pregnant woman's wish, and this meditation will help you visualize it.
Gentle Calf Care
Take care of your calves with invigorating stretching.
Gentle Stretches for Heart Opening
Call in love and appreciation.
Gentle Yoga for Inner Calm
Discover the richness within each pause as you move your way toward stillness. Join Leah Cullis for a gentle yoga sequence leading you deeper into a space of quiet and calm.
Gentle Yoga for Renewed Energy
Join Leah Cullis for this gentle practice using mindset, mantra, and yoga poses to lovingly renew your energy before the week ahead.
Gentle Yoga for a Deep Release
Let it all go with a series of deeply satisfying long holds. Leah Cullis guides this soothing yoga practice using gravity and the breath to release tightness and stagnant energy.
Gentle Yoga to Relax and Receive
What are you ready to receive in your life? Join Leah Cullis for a gentle yoga sequence to help you release tension and make space for the gifts from your practice.
Gentle Yoga to Unravel Tension
Take time to unwind any physical and emotional knots. This gentle yoga practice with Leah Cullis is an invitation to release effort and relax into your flow.
Gentle and Slow Yoga Flow
Sometimes you must slow down to get where you need to go. In this tension-relieving yoga sequence, Leah Cullis will help you get deep into your hips while finding ease in motion. Please have a cushion/bolster, yoga blocks, and a strap or towel.
Get Clear on Your Goals
Ready to take your first steps in the direction of your goals? Use this meditation practice to build your belief that you can achieve what you want.
Get Comfortable with Stillness
Contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room—you can also be in motion.
Get Comfy To Meditate
I believe if the ancient yogis had sofas in their Himalayan caves, they would have meditated on them!
Get First-Class Sleep
Travel doesn’t have to be exhausting. Get rejuvenating rest in air or on land with these mindful, sleep-inducing practices.
Get Focused
Learn new ways to train your attention, and harness the full power of your mind, with curated practices for better focus.
Get Inspired with Your Pet
Explore limitless experiences when you meditate with your pet — from deep relaxation to greater wellbeing. Infuse your pet-care with some self-love in this guided practice.
Get Motivated to Try New Things
Use affirmations to embrace the unknown.
Get Some Sleep
Create your ideal sleep ritual—even through late-night study sessions and meetups—with these mindfulness practices.
Getting Started: Meditation Q&A
Do you wonder what would help give rise to the truest, most authentic aspects of who you are? Invite a universal question to begin your meditation journey.
Give Others What You’re Seeking
Be the smile on someone’s face.
Give Yourself a Break
Monday off to a sluggish start? Join Vishvapani Blomfield for a simple mindfulness meditation to help you get focused, centered, and present for the week ahead.
Goal Checkpoint
Check in on your progress, make smart adjustments, and recommit to the path ahead. Grab a notebook and jot down your answers.
Graceful Reflection
Soft nadaswaram tones and delicate piano melodies create a tranquil atmosphere, evoking mindfulness and quiet appreciation. Perfect for embracing the beauty of the present.
Grateful Reflections
The mental health benefits of gratitude can create a positive snowball effect. In this guided meditation, you will learn ways to identify and focus on what makes you feel grateful.
Gratitude Before Bed
Learn how reflecting on what went well can help calm your mind, shift your focus, and prepare you for restful sleep. Practice this gratitude technique for peaceful bedtimes.
Gratitude Mood Boost
Instantly boost your mood by focusing on all that you're thankful for.
Gratitude and Silver Linings
Gratitude can sometimes be found in unlikely places. Join Lisa Kring for a guided meditation on exploring and acknowledging the silver linings that may arise from life’s challenges.
Gratitude: Pass It On
Master the art of turning appreciation into connection by learning how to recognize someone's impact and express it meaningfully. This technique helps you share gratitude in ways that strengthen relationships.
Green Mango Rice
A super satisfying recipe for tangy, spiced, sour mango and cashew rice that you'd want to make again and again
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Grounding Chakra Visualization
Access inner balance.
Grounding Tree Visualization
Use the image of a tree to connect the breath with the earth in this breathing meditation and visualization practice that will help you feel rooted and alive.
Grounding Yoga for Strength
The strength of your pose begins with what’s touching the earth. In this practice, Leah Cullis teaches how to fortify your foundation with your feet and legs, empowering your poses to be more stable and centered.
Grow Relationships with Compassion
Show up with kindness so you can build connections grounded in awareness and understanding.
Grow Self-Awareness
Cultivate the one quality that has the power transform every corner of your life.
Grow Self-Love: Value Who You Are
Embrace your inner self and nurture your gifts with practices that teach you how to tune inward while shining on the outside.
Grow Your Creativity
How do we invite more creativity into our daily life? Use this guided meditation to recognize and care for your original voice.
Growth Is My Gear
Train your mindset with affirmations that build resilience, focus, and a growth mentality.
Guided Flow: Reframe Adversity
See your strength in the struggle and reshape your response.
Halftime Recharge Meditation
Get energized and motivated for the second half of the game.
Hare Krishna Mantra
Chanting for abundance.
Harmonizing your Mind
Calm your mind and become one with yourself through sound with this meditation that teaches intentional three minds chanting.
Harness Your Focus
Explore the mind's capacity to focus. Try this focused attention meditation to learn techniques that increase awareness and concentration.
Harnessing Sacred Mantras
Experience a thought-provoking conversation about chanting, a meditative tool that may help reduce stress by calming your nerves and anxious thoughts.
Heal Your Body and Mind with Joy
Cultivate joy through an Inner Smile practice, a simple breathwork to promote positive vibration to all the cell within the body. Join Buathon Thienarrom live to raise your joy, stay connect with your energetic-heart and increase mental stability.
Heal Your Heart with Gratitude
Repair hard-to-reach wounded parts of yourself.
Healing Through Self-Care
Strengthen your capacity and ability to heal with this meditation that guides you through the practices of tonglen (giving and receiving) and future refuge.
Healthy Fasting
When done right, fasting offers many health benefits.
Healthy Sleep Guide
Achieve better sleep with these easy practices. Simple techniques to help you drift off easier and sleep through the night.
Heart Chakra Mantra Meditation
Open your heart to your ability to give and receive love. This heart chakra meditation with Almeiri Santos helps you nourish loving relationships with yourself and others.
Heart Chakra Vinyasa Flow
Unlock the power of your heart chakra (energy center) to access inner joy and peace. Take a break to enjoy this intentional yoga flow to open your chest, shoulders, and upper back.
Heart-Centering for Higher Purpose
Use this guided meditation to discover your place in this world.
Heart-Opening Gentle Yoga
Flow through a series of gentle backbends to radiate loving energy from your heart space. In this slow and stretchy yoga sequence with Leah Cullis, every pose is an act of self-love.
Heart-Opening Mantra Meditation
Every day can be a celebration of love. Learn how to help open your heart to love, in all its forms, with this simple mantra practice.
Heart-Opening Yoga Flow
The upper body surrounds and protects the heart — a major energy center. Join Leah Cullis for this gentle, heart-centered practice, using props and longer holds to open your shoulders, chest, and arms while aligning closer with love.
Heart-Opening Yoga Nidra
Surrender into a deeper awareness of your heart center. Join Christina Dufour for a soothing yoga nidra meditation (yogic sleep) to help expand the forces of love, forgiveness, and compassion in your heart.
Heart-Opening Yoga for Courage
Dig deep and find the courage to follow your heart. Join us for a grounding and heart-opening vinyasa flow featuring lunging poses and chest openers.
Help Your Pet Feel Calm
Humans aren’t the only ones who can cultivate a mindful presence — use meditation to create a deeper level of connection with your pet.
Here’s How I Teach Compassion
If there's one thing I like to teach, it's compassion as our natural way of being.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
High Mindfulness: Mid-air Practices
Get grounded after takeoff with meditative practices that will grow your wellbeing routine while you travel.
Hindbeh
A Lebanese side dish that combines dandelion greens with the sweetness of caramelized onions
Hip-Opening Yoga Stretches
Deepen your practice by loosening up the hips.
Hit Reset with Mindful Breathing
Focus on your breathing for an instant infusion of calm. This mindfulness practice blends diaphragmatic breathing with focused attention to reset your mind and body with peace.
Hiyashi Chuka (Cold Ramen Salad)
A cold ramen salad with fresh vegetables
Holiday Reset and Restore
Gift yourself a moment of deep relaxation. Drop into this restful yoga nidra (yogic sleep) meditation for a restorative, and heart-warming holiday visualization.
How Breathwork Gave Me My Voice
It's led me to feel much more heard, validated, and confident in my intuition.
How Compassion Improves Your Life
As I learn to be more compassionate with myself, I've noticed I seek out others all the time for assistance.
How I Learned To Like Myself
I want my students to know that it's possible to experience an awakening, and it doesn't have to be this big, lofty thing.
How I Learned to Whirl
As my practice continues, I have learned that anything can be a teacher when we tune in to our hearts.
How I Made Deep Adult Friendships
Just the awareness of the way I was walling myself off from others, changed me. Something started to soften.
How Mantra Changed My Life
One of the remarkable things about mantra is it does deep work on you, but not in a flashy way. It’s steady and consistent.
How Meditating Connects My Path
You're not looking to other people to please you because you know what you want, and you can express it.
How Meditation Became My Home
I remain profoundly human but suffer so much less now; the experience of liberation is real for me.
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
How Meditation Opened My Mind
I learned my current reality was one-dimensional and shaped by various habits and emotions.
How To Raise Mindful Kids
We learned from a handful of parenting experts, and created a list of parenting tips and tricks for raising an evolved being.
How a Chipped Nail Imparted Wisdom
My perfectly imperfect nails impart more wisdom than you might guess from their chipped appearance.
How to Add Mindfulness to Your Day
Would you like to feel more present, awake, and intentional with your time? We sit down with meditation experts Elena Brower, George Mumford, and Jay Vidyarthi to learn how adding moments of mindfulness into your day can change your life for the better.
How to Build Healthier Habits
It’s time to reimagine how we look at habit building and consider shaking up routines with some help from the experts.
How to Let Go Of Old Stories
The ability to be comfortable in my skin and to show up for my life daily has allowed me to be more fulfilled.
How to Live a Meaningful Life
What if you don’t need to find your purpose to live a meaningful life? Join mindfulness coach Palma Michel for a guided meditation and reflection on finding fulfillment in the simple act of living.
How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
How to Meditate for Beginners
Let go of what you think meditation is, what you believe meditating looks like, and if you're doing it 'right.'
How to Meditate with Your Pet
Meditating with your pet is a great way to multitask — you enjoy a moment of peace while they soak up your loving presence. Learn how to meditate with your pet in this practice.
How to Start Meditating
Starting small with a 30-second practice sends a powerful message to the brain that we can quiet our thoughts briefly.
How to Train Your Attention
Easily train your mind to focus on what you want, when you want it.
I Found Meditation on the Ice Rink
While most of my friends hated figures, I fell in love with the quiet along with the sense of feeling focused.
I Hated Meditating Until It Worked
After 22 challenging years of life, I was desperate for some solution. And then, Tibetan Buddhism began to work.
Ignite Your Imagination
Explore the power of visualization.
Immersive Nature Meditations
Slow down, get grounded, and let nature bring you inner peace, joy, and wonder.
Imperfect Parenting
What if our quest to be "perfect parents" isn't what's best for our children? Join us for a conversation with clinical psychologist and Evolve summit host Dr. Shefali Tsabary to challenge modern parenting myths and help us raise happy and empowered kids.
Improve Your Spinal Flexibility
Introduce fluidity and ease into your body and life by stretching your spine.
In-Flight Focus
Working on an airplane? Here are some helpful meditations for those times when your cabin seat is your office space.
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
Increase Self-Worth
It's human to feel envious sometimes. Ease up on the social comparisons and build confidence with these mindfulness practices.
Indian Fattoush
Here's a healthy Indian twist to a classic Middle Eastern salad with chickpeas, cabbages and ragi roti chips
Instant Gratitude Boost
Fill this moment with positive emotions and balance your mood by focusing on everything you're grateful for.
Instant Kindness Boost
A tender mini-meditation to help spread the love.
Intention Over Expectation
Focus on the good.
Intention-Setting for Better Sleep
Set an intention for cleansing, pleasant, and healing sleep. Through awareness and attention, you are working on developing better habits for healthier rest.
Intro to the Art of Whirling
Experience deep healing through this sacred dance form.
Intuitive Parenting
Activate your intuition as a parent to connect to your child's soul and be a better support and guide.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Invigorating Vinyasa Flow
Join Leah Cullis for a dynamic and invigorating flow. This energizing practice will encourage you to amplify your breath, move with intention, and expand your body and mind.
Inviting Wholeness to Your Life
Open up to the hidden power of accepting yourself without judgment by inviting in wholeness. In this awareness class, you’ll learn how to welcome in this transformation.
Invoking a Meditative State
This meditation helps us gain mastery over our experiences by remaining conscious and present with all that arises.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
Isochronic Tones
Tracks that mimic distinct brainwave patterns. Choose your desired state and relax to the tone. Your brain may match through entrainment.
Jackfruit Halwa
Jackfruit halwa is a vegan, oil-free recipe and relies mostly on the natural sweetness of ripe jackfruit.
Jamaican Three Bean Salad
This salad is a stress busting bounty of beans and flavorings.
Journey for Self-Acceptance
Living your fullest potential means embracing all of you. In this shamanic meditation, you will tap into this quality of deep self-understanding and acceptance.
Journey to Your Heart Center
Dive deeper and "see" the greater sense of harmony, and wholeness within. This visualization practice will show you how to ground your body, while softening your heart.
Just Breathe
Let the mind settle on the breath with this meditation practice that highlights the simplicity and joy of mindful breathing.
Just Breathe Through It
Take a pause and simply focus on your breath. This mindfulness practice can help restore your balance, no matter what life throws your way.
Kadamba Sambar
Cookbook author and doctor, Nandita Iyer shows how the sambar is a South Indian comfort dish made with lentils, vegetables, and tamarind.
Kalamata-Feta Spread
This spread — made with kalamata olives, feta, capers, and yogurt — is wonderful in wraps and sandwiches, as a dip, or even diluted with a little vinegar, whey, or water to make a creamy salad dressing.
Kale & Snap Peas Salad
Creatively incorporate more kale into your diet by adding a small bunch into a salad with lots of freshness, flavors, and textures
Karma's Cause and Effects
Learn how to use karma to bring positive change into your life.
Keep an Effective Sleep Routine
Try hypnotherapy techniques for building an optimal bedtime routine.
Khayan Jin Thee Thoke
Adapted from Amy & Emily Chung’s "The Rangoon Sisters Cookbook," this salad contrasts crunchy peanuts with vibrant fresh tomatoes.
Kiss Imposter Syndrome Goodbye
Don't carry the burden of imposter syndrome — you are not a fraud, and you do have what it takes.
Kombu & Shiitake Mushroom Dashi
Use this kombu (seaweed) and shiitake mushroom dashi (or stock) in soups, stews, and hot pots — and for cooking rice, too. After the overnight infusion, the kombu and shiitake can be added to the water for a hot pot. When heated together with the other ingredients in the hot pot, the kombu and shiitake make for an even richer dashi. The shiitake also can be sliced (discard the stem) and cooked in a vegetable soup.
Kriya Yoga for Unity and Harmony
Cultivate mind-body balance.
Kriya Yoga: Grow Your Intuition
Kundalini yoga for deep knowing.
Kumro Saaga
Tender pumpkin leaves make for a simple, tasty and nutritious stir-fry you can enjoy as a side with your lunch or dinner.
Labeling Emotions
Tune in to your emotions to build awareness and control. This practice helps you name what you’re feeling, release tension, and respond with clarity, not reactivity.
Last Dream of Old Oak
An old oak tree watches the cycle of life in the creatures around it.
Last-Quarter Moon: Deepen Intuition
The last-quarter moon is a transitional time to reflect and release what no longer serves us. Join this chakra balancing practice to access intuition and align with your truth.
Lauki Tonic
In Ayurveda, Lauki, or bottle gourd, is considered a beneficial “cooling” and healing ingredient. Try this unique recipe to enjoy the cooling benefits of bottle gourd.
Lead with Love
Three practices to grow as a leader and inspire your team's best.
Leadership 101: Trust Your Gut
Tap into your inherent intuition.
Learn Meditating in 21 Days
Learn to connect your breath, mind, and heart to establish a profound mindfulness practice.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Learn to Navigate Distractions
Come back to a state of concentration by doing something that may seem counterintuitive: focusing on whatever is distracting you.
Learn to Trust Again
Honor past hurt and build confidence in the journey ahead.
Learn to Trust Your Gut
Open to wisdom and clarity from within.
Let Go of Darkness
Celebrate the winter solstice with a grounding candle-lighting reflection meditation. Let go of darkness by tilting with the earth toward more and more light.
Let Go of Expectations
Expectations can prevent us from being open to life as it really is. Explore this focused attention practice to release expectations and discover the richness of your reality.
Let Go, Move Forward
Create space to reflect, release, and renew. In this guided visualization you will shed what no longer serves you and move forward toward what you desire.
Let Gratitude Uplift Your Spirit
Let the feeling of gratitude flood your system with happiness and relaxation hormones to feel immediately uplifted.
Let Lingering Work Thoughts Go
Loosen the grip of your thoughts by observing them and letting them go at the end of a long workday.
Liangban Huanggua
A delicate lace of finely ground white pepper and a few drops of sesame oil balance these quick pickled cucumbers with an earthy edge and a touch of richness.
Life-Changing Perspective Shifts
Change your way of thinking; change your life.
Life-Changing Wisdom from a Monk
Learn how to apply the habits of monkhood to find harmony in your daily life.
Lift Into Bow Pose
Flow through a series of chest, shoulder, and hip openers to prepare for dhanurasana (floor bow). Join Leah Cullis to explore this dynamic backbend that strengthens the back body while massaging the digestive organs.
Lion’s Breath
Roar like a lion to release pent-up tension and stress.
Listen to Your Inner Guide
This meditation will help you stop looking for answers and guidance outside, tapping into your inner wisdom instead.
Little Gems & Cucumber Salad
Crisp, bright, and tangy, this salad piles green on green on green. The dressing is a riff on a green goddess dressing, a California classic.
Little Ida's Flower
A young girl is determind to catch her flowers wandering around and dancing at night.
Little Rituals, Big Results
Monastic teachings for navigating everyday life.
Little Tuk
A young boy discovers a magical society in the pages of his bedtime story.
Live Fearlessly Amid Uncertainty
Uncertainty is scary, but it's not the enemy.
Living with Earplugs Out
Now that I wasn’t able to find time for my regular meditation routine, I wondered how meditating at all could help.
Long Exhales
Breathe in naturally, then let your exhales be longer and slower. Follow your own rhythm as each extended breath out helps everything soften and settle back into place.
Longshanks, Girth, and Keen
A prince encounters three incredible strangers who teach how to be a good leader.
Lord Shiva Mantra
Chanting for liberation.
Love is Everything Mantra
The world needs the love that only you can give. In this meditation, you'll learn a mantra to remind you that all challenges can be met with love.
Loving-Kindness on the Go
This is a walking meditation that can be practiced whenever you’re around people and you want to send them loving vibes.
Magic Eyes
Teach kids about compassion through seeing how we’re all connected.
Make Every Day Mindful
Simple tips for deepening present-moment awareness.
Make Purpose-Driven Decisions
Connect to your ability to make thoughtful, grounded decisions in line with your higher goals.
Make Room for Deep Relationships
Reflect on your relationships over the past year. In this yoga nidra (yogic sleep) meditation, you'll learn how to let go of unhelpful patterns to make room for deeper connections.
Make Room for Magic
Relax and reflect on your current environment and living space. In this yoga nidra meditation, you will reflect on what you can let go of, and make room for more ease.
Make Stress Your Tool for Good
You'll experience stress as a way to spur you on to an accomplishment.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Makhana Kheer
As a faraal food, makhana recipes are popular during the Navaratri, Ekadashi, and Mahashivaratri upvas (fasting) in north India. Makhana kheer is perhaps the most famous iteration. It’s easy to make, tasty, and nutritious.
Mantra Meditation for Confidence
Repeat this simple mantra to support self-confidence. In this practice, the mantra will offer a support boost if you're working toward a goal or feeling low in energy.
Mantra Meditation for Focus
Practice a simple mantra to harness your focus and concentration. This guided breathwork and mantra practice will help you find the motivation to tackle your to-dos.
Mantra Meditation: How It Heals
The mystical language of Sanskrit was mostly designed for the creation and spiritual use of mantras.
Mantra for Positive Energy
Bring positive energy to all your everyday interactions. Learn how to use sound to uplift your mood in this mantra meditation.
Mantra for Self-Awareness
Learn to see the pure essence within you. In this mantra meditation, you will focus on strengthening self-awareness to reinforce the beliefs that color your life in a positive way.
Mantra for a Quick Fix
Is low energy dragging you down? This simple mantra meditation will help you refresh your mind and bounce back into greatness.
Mantra of Divine Light
Chanting for brightness and bounty.
Mantra to Balance Your Mind
Settle your mind and return to a state of inner peace. In this meditation, you’ll practice the Sat Nam mantra to reveal your true nature and set your whole being at ease.
Mantra to Plant New Beliefs
Are you ready to take your life to the next level? Explore how your current beliefs might expand or limit you in this mantra meditation.
Mantra to Release Limitations
How might your beliefs unconsciously guide your actions? In this practice, you will learn a mantra to shed light on any hidden assumptions or judgments you may be holding onto.
Mastering Mindful Focus
Experience the breath in different parts of the body with this breathing meditation for developing greater focus.
Meditate Anytime
No matter how you’re feeling or the time of day, there is always a good reason to meditate. Find today's reason here.
Meditate On the Go
Use this technique to meditate anywhere — at the grocery store, on the bus, or waiting at the doctor's office.
Meditate While Walking
Our daily life presents multiple opportunities to integrate mindfulness and feel joy — walking is one such activity.
Meditate with Less Effort
Meditation shouldn't feel like one more item on your to-do list. In this session, you'll learn how to drop the effort, and practice simply being in a world that’s focused on doing.
Meditation Basics: Find Focus
What do we do about the constant stream of thoughts during meditation? Learn this simple technique to focus and settle your mind.
Meditation Basics: Get Prepared
Do we slip straight into meditation, or are there steps to follow? In this mindfulness practice, you will learn how to prepare your body and mind for your practice.
Meditation Basics: Get Set Up
You can meditate anywhere; but some conditions definitely make it easier. In this meditation, you'll receive some guidance for setting up the best conditions for your practice.
Meditation Basics: How to Sit
When the body is at ease, the mind can follow. Learn to find a comfortable posture before relaxing into a simple mindfulness meditation.
Meditation Basics: Settle the Mind
How do we find calm when our mind is racing? Learn simple techniques, like focused attention, to settle the mind in this mindfulness practice.
Meditation Basics: Use Your Senses
How do we experience the present moment? See what it's like to connect with what’s here and now by focusing your awareness on your senses in this mindfulness practice.
Meditation Helps Me as an Artist
The benefit of steadiness created a Miriam that's not that affected by the shifts around me.
Meditation Helps Personal Growth
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
Meditation Made Easy
Learn how to effortlessly start a daily practice that works for you.
Meditation Made Me A Better Friend
That seems to be a fruit of my practice — not only do I like to be around me, but other people like to be around me now.
Meditation Reveals More of Who We Are
After some time, your whole life becomes meditation. Suddenly, you're alive in a life and you realize you were distracted the whole time.
Meditation Versus Mindfulness
We often think of them as one and the same, but meditation and mindfulness are actually two distinct practices.
Meditation for Getting Older
For anyone who considers themselves an elder, this simple meditation promotes our innate healing powers.
Meditation for Open-Hearted Joy
Open-hearted joy (joy in the accomplishments of others) is the antidote to envy and jealousy. Learn how to rejoice in the good qualities of others in this guided meditation.
Meditation for World Peace
Celebrate being part of something bigger than yourself, oneness. This focused attention practice will help you send the energy of peace, love, and compassion to those who need it.
Meditation for a Wandering Mind
Trying to focus but keep getting lost in thought? This classic mindfulness practice, focused attention, can help in awakening your senses, resulting in a clearer mind.
Meditation is More Than a To-Do
Meditation as a to-do item becomes rooted in a wrong view of our fundamental human nature, inherent goodness.
Meditation to Deepen Contentment
Invite more happiness into your everyday life. Naren Kini from Heartfulness guides this meditation exploring how living from the heart can lead to greater peace and contentment.
Meditation to Explore Equanimity
How can we attain a balanced mind when life is so full of ups and downs? Focus your attention in this meditation so you can stay centered as you ride the waves of life.
Meditation to Feel Alive
Invite joy in.
Meditation to Find Clarity
Creativity blossoms when we can clearly hear the wisdom of the heart. Join Naren Kini from Heartfulness for a meditation on trusting your inner intelligence and letting your heart take the helm.
Meet All Obstacles with Love
The heart of the problem is a problem of the heart.
Meet Your 7 Energy Wheels
Beginner chakra healing.
Meet Your Future Self
Use this practice to connect with the athlete you’re becoming by aligning today’s choices with your long-term vision.
Meet Your Higher Self
A pyramid represents the power to ascend into higher realms of wisdom. On this shamanic journey, you will use the geometrical symbol known as merkabah to tap into your higher self.
Meet Your Infinite Self
Connecting to your true self may support you in experiencing the ups and downs of life, without getting consumed by your emotions.
Meet the World with Compassion
No matter what's happening in the world, we can choose a kind and loving response. In this meditation, we'll repeat a mantra for compassion, extending it far and wide.
Mega Ran: Prioritize Fun
Melt Stress from Head to Toe
This tension-relieving meditation can rival a good massage. Feel your stress drain away as you relax every muscle in your body, one by one.
Mental Fitness Circuit
Endurance training requires a strong body and mind. Build your mental fitness with practices for a more resilient, competitive focus.
Mental Toughness Manifesto
Capture your edge. Define the habits, resets, and mindset that you’ve built, then lock it in with a personal manifesto you can carry forward under pressure.
Methi Ki Ganji (Fenugreek Gruel)
Along coastal India, new moms are given a sweet and soothing fenugreek and coconut milk gruel to help with their post-partum recovery
Michael Jordan and Mindfulness
While this is popular among athletes now, it wasn’t as widely known in the 1990s.
Midday Work Break
Three practices to pause stress and increase wellbeing.
Mind-Body Benefits of Meditation
Meditation offers a variety of scientifically-backed benefits like improved sleep, reduction in stress, and higher overall happiness.
Mind-Body Pain Relief
Dealing with pain due to tension or strain? Use the power of your mind to relax, dissolve stiffness, and send relief wherever you ache.
Mindful Awareness, Explained
Did you know, mindfulness offers science-backed benefits like less stress, more joy, and better relationships? Learn what mindfulness is in this informative class.
Mindful Breath
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.
Mindful Breathing
Just breathe and notice. Follow each inhale and exhale as they come and go naturally, letting this simple awareness bring you back to yourself and the quiet calm of this moment.
Mindful Breathing Isn’t For Everyone
I found a teacher who offered visualizations while working with the breath, and techniques for grounding in the body.
Mindful Breathing for Fathers
It's important to acknowledge the power of fatherhood. This mindfulness practice will explore the immeasurable ways fathers add value through active engagement and selfless giving.
Mindful Breathing for Focus
Learn a simple way to reset your focus and relieve stress. In this mindful breathing meditation, you'll rest your attention on your breath flowing in and out.
Mindful Commute
Make the most of your commute. Tune out traffic frustrations and get inspired, whether you're going to work or on your way home.
Mindful Dance Break
Loosen up stuck energy after sitting still too long.
Mindful Eating 101
Improve digestion, manage weight, reduce stress, and foster a positive relationship with your meals.
Mindful Eating For Kids
Call out smells and sensations to get your kids excited about paying attention to their meals.
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.
Mindful Insights In Meditation
The body constantly delivers signs and signals filled with insight and wisdom related to emotions.
Mindful Listening
Learn how to harness your sense of hearing so you can live more in the present moment.
Mindful Meditation Basics: Living Mindfully
How can we use the practice of mindfulness to deepen our everyday life? See how adding mindful moments into each day can lead to a stronger connecting to mindful living.
Mindful Meditation for First-Timers
Get started with these simple steps.
Mindful Movement Morning Boost
Not a morning person? These simple movements will take you from groggy to glowing. Awaken energy in your body with seated twists, Cat-Cow Pose, tapping, and more.
Mindful Presence in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.
Mindful Productivity
Learn a more sustainable way to work, think, and be.
Mindful Sleep Preparation
Release the difficult moments from your day, and invite in tranquility and peace of mind. In this guided open awareness practice you will learn to ease tension, and improve sleep.
Mindful Stretch Break
Loosen up and release tension with gentle movements that provide soothing relief.
Mindfully Connect Inward
Learn how to access the deep, heartfelt connection that is always available to us.
Mindfully Respond to Your Children
Mindful parenting allows you to skillfully respond to your child without losing your cool. In this meditation with Lisa Kring, you'll learn practical strategies to support mindful responses.
Mindfulness Belongs in Schools
The students learned to be better citizens and I learned to be a better educator.
Mindfulness Got Me Off Autopilot
We train in befriending ourselves, including all our neuroses and complexities.
Mindfulness as A Superpower
We can either mindlessly react or courageously respond, becoming the heroes in our own lives.
Mindfulness for Every Meal
To move away from habits and cravings, and toward awareness, we must chart our body’s day-to-day needs.
Mindfulness for Parents
Mindfulness is a parent's secret weapon. It helps you stay calm when life feels chaotic, and can deepen joy by helping you feel more present.
Mindfulness for the Classroom
Try these simple, effective mindfulness tools for a focused classroom with engaged students.
Mindset for Tough Meetings
Meetings can be stressful. This short meditation will help you prepare.
Mini-Vacation Sound Bath
In need of a quick trip to the beach? Let the soothing sound of these singing bowls wash over you, transporting you to a place of calm, peacefulness, and relaxation.
Miso “Bagna Càuda”
Bagna càuda means “hot bath” in the Piedmontese dialect, and this garlicky potion is the perfect showcase for whatever vegetables are in season.
Mood-Boosting Vinyasa Yoga
Feeling kind of “blah?” This vinyasa flow will help shift your perspective and brighten your mood with inverted poses like Ardha Pincha Mayurasana (Dolphin) and wide-legged forward folds.
Mood-Boosting Yoga Flow
Sometimes we have to shake off energy before we sit. This beginner-friendly practice of breathwork and yoga will prepare you for a simple guided meditation.
Moon Meditation for Creative Power
Are you full of ideas and dreams that you keep putting off for another day? Learn how to harness the power of the moon and set your creativity in motion.
Moon Meditation for Inner Guidance
As the moon wanes in the night sky, see how to embrace quietude and let mystery be your teacher in this lunar meditation.
Moon Meditation for Inner Harmony
Explore the magic and mystery of living in sync with the moon cycles in this moon meditation. Allow your deep intuition to lead the way as you learn to balance effort with ease.
Moon Meditation for Intuition
The moon governs the subconscious realm, helping us quiet our minds and listen within. In this practice, you will ride the wave of your breath as you connect to your intuition.
Moon Meditation for Self-Care
Nurture your inner connection beneath the waxing crescent moon. In this meditation on the lunar cycle, you will be guided through an experience of radical self-care.
Moon Meditation: Honor Your Rhythm
Like the moon, we follow our own natural rhythms and cycles. Try this meditation to better understand, and be accepting, of the ebbs and flows of our bodies and minds.
Morning Mantras
Repeat these powerful words and phrases to infuse the day with the energy you’re seeking. Let them transform, empower, and uplift you.
Morning Meditation for Focus
Focus, settle, and prepare for the day ahead by connecting to a calm and confident space within.
Moroccan Carrot Soup
This vegan Moroccan carrot soup from Akhtar Nawab will surprise you with its body and texture from Arborio rice and a cashew purée.
Mothering for Mothers
Reflect on the tender care you so freely give to others in this loving-kindness practice. This meditation will help you practice cultivating an "inner mother" for self-nurturing.
Move Your Way to Stillness
Shake off restlessness and find your way to stillness. Join Mansi Mahajan for an exuberant meditation using movement, mantra, and breathwork to tap into the deep wellspring of tranquility within you.
Move to Focus Your Mind
Shift from frazzled to focused with simple standing movements.
Moving Meditation for Inner Calm
Embrace the here and now with a movement-based meditation that includes slow, rhythmic hand motions practiced with open eyes.
Moving Meditation: Express Yourself
The truth will set you free.
Multi-Dimensional Breathing
Engage with the breath in all its aspects and dimensions with this calming meditation that explores the process of breathing.
Multigrain Beet Roti
Make multigrain rotis — with a twist! Eeshaan Kashyap adds beet to the dough to up the fiber and micronutrient content.
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
My COVID Story: Finding Gratitude
When feeling overwhelmed, being grateful interrupts that neural pathway and shifts your brain chemistry.
My Life Changed From Meditation
Meditation became the investigation and the practice of expanding the capacity for choice.
Namah Shivaaya Mantra: Quiet Ego
Chanting for spiritual growth.
Nature Sounds for Instant Calm
Listen. Can you hear what's all around?
Nature's Harmony
Classical sarod melodies blend with the gentle sounds of nature, creating a calming atmosphere that feels both grounded and uplifting.
New Year Renewal
Create space for self-love and healing in your life before the new year. Try this end-of-year visualization to explore how you’re moving forward through your positive life choices.
Nighttime Routines to Curb Anxiety
Add these wellbeing interventions to your nightly ritual to improve the quality—and quantity—of your shut-eye.
Nimbu Nimki
Nimbu nimki is an intensely lemony pickle that works wonders for nausea and overall digestive health.
No Afternoon Slumps
Does fatigue set in like clockwork once midday rolls around? The next time you're feeling sluggish, these practices can help you recharge.
Nourish Positive Karmic Seeds
Let happiness bloom.
Nurture Love and Kindness
Imagine sharing kindness and love straight from the heart.
Nurture Mindful Conversations
Meditation teaches us how to be more mindful and present with ourselves, and we can extend this practice to the nature of our personal and professional relationships by shifting our approach to communication and conversation.
Nurture Self-Love
Relax into a calm and centered space and learn to embody love in all parts of your life. In this focused attention class, you'll meet your whole self with kindness and acceptance.
Nurture Your Inner Child
Connect with your inner child to nourish, nurture, and heal the childlike parts of yourself. This meditation will help create a safe space for gentle awareness and deep connection.
Nurture the Water Element
Water moves effortlessly around obstacles. Balance the water element within, so you can flow through life with strength, ease, and alignment to your purpose.
Nut & Fig Granola
This granola with toasted nuts and seeds, coconut, and fig purée is gluten-free and energy-boosting. It might be your new go-to recipe. You can make it in advance and store it in an airtight jar for a couple of weeks, if it lasts that long. Snack on it straight from the jar or add it to yogurt for breakfast. I make a fig puree for sweetness, but you can substitute unsweetened applesauce if you don't want to prepare the purée.
Ocean Breath
The ocean has a rhythm that is naturally calming.
Ocean Waves
Let the sounds of ocean waves relax your body and mind.
Ocean Waves Breath Meditation
Try this meditation to quiet and calm your mind, using the image of a wave to connect with the rise and fall of your breathing.
On the Pulse of Morning
A lyrical reading of the inspirational poem by Maya Angelou.
One-Bowl Baby Arugula Salad
This is a great salad dressing method when you want something fast and easy (and don’t want to dirty another dish).
Open Your Creative Floodgates
Connect with greater creativity and possibilities in your life. Try this mind-expanding breathing technique that will help connect to those possibilities through your third eye.
Open to Acceptance
Meditation is about turning toward the present moment. This mindfulness practice will help you to experience things as they come— whether pleasant or difficult.
Optimal Breathing Habits
Encourage helpful breathing habits with this meditation to help you to see the richness that comes with simplicity.
Optimize Your Morning Routine
With tons of books, podcasts, and articles promising to reinvent your morning, know which routine is right for you.
Outlook for Happiness
Learn to connect with your breath and body when you're feeling negative emotions.
Overnight Oats with Sesame
A savory and sweet breakfast that is gluten- and dairy-free
Own the First Win
Start strong by locking in a purposeful first win. This morning mindset practice helps you build early momentum, sharpen your focus, and step into the day grounded in intention.
Oyster Mushroom
Pakhala
Odisha’s summer staple Pakhala is a cooling dish of cooked rice fermented overnight
Pamper Tired Feet
Make your feet happy with some love and care.
Pan-Fried Eggplant & Tomato
This vegetable dish is delicious on its own but also juicy enough to serve as a sauce on top of pasta or grains
Parenting With Trust and Clarity
A clear mind helps children become aware of their desires. This meditation teaches the importance of encouraging kids to be specific, and develop patience for what they want.
Parenting and Conscious Choices
The choices we make reflect back on us. In this reflection meditation, you'll explore several areas of awareness to consider when teaching children to think about their actions.
Parenting and Evoking Creativity
When we embody the freedom of expression in our own lives, we invite that awareness into our children as well. Tap in your creative power with this mind-expanding meditation.
Parenting and Unconditional Love
It’s essential for kids to understand the wisdom of acceptance and letting go of struggle. In this practice you'll learn how to observe this, and how to pass down that wisdom.
Parenting and Your Authentic Self
Who you are will teach your children lessons words cannot. Explore how to encourage children to stay true to themselves with the help of this focused attention meditation.
Parenting and the Art of Detachment
The wisdom in detachment is filled with self-acceptance, altriusm, and compassion. Learn how to pass on this lesson to your children in this focused attention meditation.
Passion Fruit Vinaigrette
Tangy, bright, tropical passion fruit is delicious in a salad dressing, Its tart flavor — it tastes like a cross between peach, mango, and pineapple — stands up to savory ingredients too, even garlic. Use it on any green salad.
Pasta alla "Puttanesca Bianca"
This dish arose when I was craving penne alla puttanesca but had no tomatoes. I took the remaining ingredients and made a simple pasta salad, served hot.
Pause & Connect to Joy
When did you last make time for play? Cultivate a joyful heart through a deeper connection with your inner self in this loving-kindness practice.
Peaceful Meadow Meditation
Create a picture-perfect hideaway with your mind. This guided imagery meditation will help you relax into a space of deep calm and safety.
Peaceful Yoga Nidra Journey
Refill your well of energy and ease into deep relaxation. Join Christina Dufour for a yoga nidra meditation and visualization exploring peaceful, scenic imagery.
Penne all’Arrabbiata
This is the dish that taught me to cook. I had it in Rome, and immediately set to reverse-engineer it in my home kitchen. I haven’t looked back since.
Perfecting Meditation Posture
Explore the role of the body while meditating, including proper posture and the importance of relaxation. This body scan will guide you in finding your practice posture.
Physical Touch: The Healing Power of Your Own Hands
Build the skill of using nurturing self-touch for grounding and comfort. Based on the Love Languages concept, this practice teaches you how to offer yourself physical comfort through gentle touch and breath when you need to feel safe and supported.
Pizza Meditation
Tame challenging thoughts with a familiar visual.
Play with Triangle Pose
Explore trikonasana (triangle pose) from all angles with Leah Cullis. This expansive pose helps to stretch and strengthen your legs while opening your shoulders, chest, and spine.
Playful Balance Pose Flow
Give yourself permission to play at the edge of your comfort zone. Join Leah Cullis for a flow featuring standing balance poses to help you tune out distractions and strengthen your foundation.
Playful Yoga Pick-Me-Up
Bust out of a midweek slump with a playful, energizing flow featuring Leap Frog hops. Warm up with Sun Salutations, move into gentle core work and balance poses, then prepare to hop and have some fun.
Poha-Crusted Green Cutlet
Turn leftover vegetables and greens into a healthy, anytime snack
Point of Nothingness
The absence of something is everything.
Pommes Ecrasées
A perfect go-to recipe for creamy, vegan mashed potatoes
Positive Change for Leaders
Approach leadership with curiosity and awareness.
Post-Flight Reset
Shake off the wear and tear of travel — from immunity boosting breathwork to recipes for a gut reset.
Potato Pickle
Make an instant aloo ka achaar or Indian potato pickle in under 30 minutes.
Power Affirmations
Learn to use positive affirmations to boost your self-confidence and bounce back when you begin to doubt yourself.
Power Pose Yoga Flow
Ignite your confidence with a steady flow of standing, balancing, and twisting poses. This powerful practice will help you feel strong and grounded.
Power of Nature: A Child’s Poem
Watching my son learn how to take in the nourishment of nature as a way to accept his emotions has been beautiful.
Practice Generosity
Fill your body with positive emotions of abundance and contentment by imagining yourself giving generously to others.
Practice Kindness In Meditation
Human beings are capable of limitless kindness, if only they can tap into it.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Practice Patience with Your Pet
Pets and nature can teach us patience. In this meditation, you'll start creating space and time to be present, right alongside our companion animals.
Practices for Positive Karma
Start creating productive karmic change in your life today.
Pranayama and Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Pre-Date Centering
Get centered and remember your worth before a date, so you can show up in the strength of who you are.
Prepare Your Space for Meditation
Preparing your mental and physical space for meditation is an important step in building a practice. Learn how to create, sharpen, and maintain your practice in this class.
Prepare for More Restful Sleep
If you find yourself struggling to sleep, practice this guided sleep meditation to tame your busy mind.
Presenting My Research to The Dalai Lama
'I will watch you, whether you are really helping to build a happy, peaceful world or not [...]'
Preserve the Depth In Meditation
People, places, things, ideas, and experiences are all, at their core, made of the same source energy.
Pressure Reps and Body Scan
Build control under pressure. This body scan and mental rep helps you reset, reflect, and train a calm, grounded response when it counts.
Protect Yourself from Negativity
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.
Purifying Your Sleep Ritual
Allow stagnant energy to dissolve with a presleep cleansing process. Ease tension before bed, and visualize inviting in restfulness, with this chakra cleansing practice.
Quick Confidence Boost
Affirmations to stop insecurity in its tracks.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple of minutes can provide a powerful sense of inner peace.
Quiet Nighttime Worries
Clear your mind for peaceful sleep.
RG Spotlight: Prakriti Poddar
Poddar’s decision to follow her purpose has led to an extensive career at Roundglass helping others actualize mental health.
Radiate Confidence
When we are in contact with the deepest, truest part of ourselves, we can avoid getting caught up in external factors and instead, tap into our natural abilities with confidence.
Rainbow Feelings
Learn about emotions through a colorful visualization.
Raisin Chutney
Have a surplus of golden raisins? This chutney recipe combines them with coriander and Hungarian wax peppers for an irresistible condiment.
Realizing Non-self
You are one with others.
Reboot Your Meditation Routine
Is your meditation practice feeling stale, flat, or stalled? Try this refreshing practice to recapture the mystery, power, and vitality of mindfulness in your daily life.
Recharge with Earth Energy
This ancestral practice will recharge the energy point of your navel, which is connected to your very life source.
Recharge with Your Breath
Need a pick-me-up? In this mindfulness meditation, you’ll explore the felt sense of the breath, and the connection between your breath and energy.
Reclaim Your Attention
Cultivate awareness to regain choice in who gets your attention when.
Reclaim the Wonder of Childhood
Find inspiration in the innocence and innate intelligence of children and bring that into your meditation practice. This visualization shares stories to inspire your own curiosity.
Recognize Life's Everyday Wonders
How often do you pause and notice what makes your life meaningful? In this meditation, you will be invited to reflect upon the ways in which grace is ever-present in your life.
Reconnect with Your Purpose
Relax and reflect on your life’s path this past year. In this yoga nidra practice, you will learn how to let go of habits that no longer serve you and reconnect with your purpose.
Recover After a Medical Procedure
A mini meditation to promote healing and relaxation.
Recover like a Pro
Everyone makes mistakes, but how you respond defines your growth. Train your inner voice to bounce back with purpose, shifting from self-criticism to clarity and strength.
Red Leaf Salad with Grapefruit
This salad from chef Amanda Cohen, with its variety of flavors and textures, is much more than the sum of its parts.
Rediscover Your Power
Step into your true strength with this empowering meditation, using breathwork and affirmations to help you show up confidently and purposefully every day.
Rediscover Your Why
Reconnect with your passion for your sport by reflecting on past moments of joy and success. Gain clarity on what truly drives you: internal fulfillment or external rewards.
Reduce Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
Reflect on the Past Year
Bring the light of awareness to the events of this past year. In this mindfulness meditation, you’ll reflect on the moments this year when you felt most authentic and alive.
Reframe the Thought
Confidence is shaped by the thoughts you choose. Catch unhelpful thinking, challenge it, and reframe it with clarity so you can move forward with trust and focus.
Rejuvenate with Your Pet
All living things undergo a continual cycle of spending and replenishing energy. This rejuvenating meditation will help you recharge, rebalance, and bond with your pet.
Relationship Support Kit
Learn how to break out of dysfunctional patterns, and how to show up wholeheartedly for your loved ones.
Relax Into the Past
Allow Christina Dufour to guide you into the past, using the power of imagery to lead you further and further into a space of total surrender and deep rest.
Relax Into the River of Sounds
Let your thoughts dissolve into the sounds around you. In this mindful listening meditation, you’ll learn how external noises can be tools for relaxation, rather than distractions.
Relax Physical Tension
Drop out of your mind and into your body for an experience of deep relaxation with this mindful body scan meditation. Notice any sensations and areas of tension.
Relax Your Body at Bedtime
Notice where you hold tension and visualize spreading feelings of tranquility instead. This focus meditation will show you how to find and release tension to improve sleep.
Relax Your Neck
Relax your hardworking neck with gentle stretches.
Relax and Recharge with Your Pet
Animals are expert loungers — they know how to settle in and let go entirely. This body scan meditation will help us learn the art of relaxation from our pets.
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Relax with a Sound Bowl Meditation
Drift into waves of soothing sound. In this sound bowl meditation, let the power of vibration take you into a state of profound calm. Wear headphones for the best experience.
Relax, Take It Easy
You deserve a break. In this mantra meditation, you’ll repeat a simple phrase to set stress aside and let relaxation take over.
Relaxing Breath Meditation
Take on your day from a tranquil space. In this mindfulness meditation, Lama Yeshe Rabgye shares how to relax your mind by focusing your awareness on your breathing.
Relaxing Getaway Sound Meditation
Need to escape for a bit? Let the relaxing tones of Tibetan sound bowls take you on a peaceful journey in your mind. For the best experience, we recommend wearing headphones.
Relaxing Spa-Like Meditation
Tranquility is just moments away.
Relaxing Throat Chakra Meditation
The throat is far more than the vulnerable place we might believe it to be. Learn how to access the true nature of this energy center through a relaxing visualization meditation.
Relaxing in the Clouds
Imagine floating effortlessly in the sky like a fluffy white cloud. In this relaxing visualization meditation, you can rest in this tranquil place.
Release Outdated Concepts of Time
Become the master of your own destiny.
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
Religion Can Learn From Mindfulness
Religion could benefit from mindfulness practices — giving it a radical approach that will resonate with future generations.
Remember Feeling Loved
Cover yourself in love by practicing this unique and powerful loving-kindness meditation.
Replay and Refocus
Reflect on the skills that helped you today. Visualize using them next time to overcome distractions and step into your next performance with confidence.
Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.
Reset Your System
You trained hard. Now it’s time to recover with intention. This practice helps you release tension, reset your nervous system, and lock in the gains from your effort.
Reset and Reload
Check in with your body, mind, and emotions. Tune in to what’s present, shift your focus as needed, and set a clear intention to perform at your best.
Reset for Your Week Ahead
Take time to mentally reset for the week ahead. In this visualization meditation you will be using movement and breathwork to restore your energy and focus.
Reset with Finger Counting Breath
A quick reboot to clear your head.
Reset with STOP
Master a quick mindfulness technique to interrupt stress, regain focus, and respond thoughtfully to whatever challenges come your way when you need it most.
Resilience in Motion: Power Pose
End your day by standing strong, literally, and wiring confidence into your body and mind.
Rest and Recharge in 10 Minutes
Recharge your energy with a body-focused, 10-minute meditation to rest and relax.
Retrain Kindness With Meditation
Our common humanity is that we all wish to contribute, and we are all made of love.
Return to a Calm and Centered Space
Learn how to embody love in all parts of your life in this awareness class. You'll set an intention to invite in wholeness, while moving past your comfort zone with loving support.
Reveal Wisdom With Your Pet
Pets can be exceptional partners for exploring the infinite inner wisdom. This meditation guides you on how to access this insight, with the comfort of your furry friends.
Ricotta-Stuffed Peppers
Roasted sweet summer peppers are lightly charred until softened, tossed with olive oil and red wine vinegar, then stuffed with lemon-y ricotta.
Ride Your Breath Waves
Let your breath roll in and out like an ocean wave. Try this mindful breathing meditation to dissolve stress and invite deep calm with the power of visualization.
Rina’s Squeaky Shoes
A young waitress finds comfort in her regular customers.
Rise and Shine Yoga Flow
Greet the day with power and positivity. In this warming and awakening yoga flow, you'll move through several variations of sun salutations to brighten your energy and leave you glowing.
Rise and Shine with Your Pet
No matter how we feel about mornings, our pets tend to spring out of bed, full of enthusiasm. In this meditation, we'll explore how to greet the day with love, and wonder.
Road Map to Your Chakras
Balance the powerful energy within you.
Roasted Asparagus & Cracked Eggs
This recipe could be an easy breakfast for two, or a 10-minute lunch or dinner. Make it in the springtime when the asparagus spears are fat.
Roasted Brussels Sprouts & Chestnuts
This dish practically screams winter comfort. Crispy-tender sprouts on creamy, sweet chestnuts with miso and roasted garlic to tie them together — it might be your new favorite holiday side dish.
Roasted Cauliflower
This whole roasted cauliflower recipe is a crowd-pleaser and an elegant alternative to pouring melted cheese all over a steamed head.
Roasted Peppers
Try this antioxidant-rich recipe of roasted peppers flavored with olive oil, red wine vinegar, and capers.
Roasted Romanesco Soup
You can use regular cauliflower, but Romanesco, with its fractal shapes and chartreuse color, is entrancing. Buttermilk gives this soup a refreshing tang.
Root Chakra Balance for Pets
Balancing the chakras can benefit pet wellbeing, too. This mantra meditation focuses on the root chakra to help you and your animals cultivate calm, grounding, and safety.
Root Chakra Mantra Meditation
The root chakra is the foundation of your body, supporting your spine and all other chakras. In this guided meditation with Almeiri Santos, you’ll bring awareness to your root chakra to create strength and balance.
Roots and Light
Find balance and healing when you're feeling off.
Rosie Acosta: You Are Enough
Rouille
Gorgeously charred red bell pepper dip or sandwich spread that is full of vitamin C
Sacral Chakra Balance for Pets
Working with the body’s energy centers can also benefit pet wellbeing. Learn how to tune the sacral chakra and encourage your pet’s healthy behavior in this mantra meditation.
Sacral Chakra Mantra Meditation
The sacral chakra can help you awaken creative expression and find harmony between masculine and feminine energy. In this meditation, Almeiri Santos teaches a mantra to balance and open the second chakra.
Sacred Connection
Feel connected as the enchanting vocals weave through the track, gently guiding you into a serene, meditative space. Let the peaceful rhythm bring a sense of alignment to your mind and spirit.
Sail to the Moon: A Visualization
In this yoga nidra experience, you’ll visualize the moon from earth then travel into space, venturing closer and closer as you sink deeper into rest and relaxation.
Sattu Sharbat
Chana dal sattu is roasted split chickpea flour. It's a favorite in the Indian state of Bihar to make the summer drink sattu sharbat.
Sautéed Caraili
This popular Trinidad side dish is thought to help reduce blood sugar levels.
Sautéed Veggies with Poached Eggs
A balanced combo of fiber from plants and protein from eggs .
Sautéed White Beans & Arugula
Packed with nutrition, white beans and arugula are the heart of this fast and easy side dish with capers and pine nuts.
Say Yes to Meditation
Discover how meditation can help you unlock your greatness. Join us for a mindfulness meditation followed by an inspiring conversation on the benefits of a consistent practice.
Scan the Fire
Recognize and name the physical and emotional signs of stress, creating the space to respond instead of react.
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.
Seated Twist for Better Posture
Seated spinal twists, like this one, increase circulation and flexibility.
See Beyond Our Differences
Open your heart to compassion by seeing that others can be just like you. This focused attention practice will help to equalize how you see others in a more compassionate way.
See Love All Around You
Feeling disconnected from love? Join Miriam Parker for a meditation to help you reconnect with the love that's all around you and deepen its presence in your life.
Seed to Plate, Soil to Sky
Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients
Seek Connection, Not Perfection
Shift your priorities; transform your experience.
Seeker to Mastery In 5 Steps
Experience does not become knowledge (nor does knowledge become wisdom) in one step, one flash, or one moment.
Self-Care Breaks
Self-care should happen daily. Relax and empower yourself.
Self-Care With Tonglen Meditation
What does self-care really mean? In this meditation, learn the benefits of slowing down and resetting using the classical Buddhist practice of tonglen (giving and receiving).
Self-Love Growth Kit
Build a stronger, kinder connection to yourself with compassion, positive thinking, and confidence boosters.
Send Hearts and Happy Thoughts
Help kids send kind wishes to themselves and others.
Sending Love to All Fathers
This meditation is a global healing circle for all fathers around the world, whether they are still alive or not.
Set Clear Boundaries
Learn how to honor your deepest needs and desires by having the courage to set clear boundaries.
Set Your New Year's Vision
In this special yoga nidra meditation you'll visualize your life in the months ahead to get clear on your intentions for the new year.
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
Shahi Begum Oats Supreme
Try this Indian-inspired take on overnight oats for breakfast or serve as a dessert
Shake Out Shoulder Tension
Find upper-body relief.
Shakshuka
This recipe for shakshuka is filled with sleep-inducing ingredients and makes a filling dish
Shamanic Journey for Creativity
In the yogic tradition, the sacral chakra is considered the source of our creative power. Activate creativity in this journey using breathwork and an upward flow of energy.
Shamanic Journey for Forgiveness
If we can see the wounds of our past as gifts in disguise, we gain peace. This shamanic journey will help you shift your relationship to the past by embodying forgiveness.
Shamanic Journey for Manifestation
How can we align with what we want most in life? In this shamanic journey, you'll learn to manifest your desires from a place of gratitude rather than ego.
Shamanic Journey to Activate Energy
Reawaken your passion and enthusiasm for life. Take this shamanic journey to upgrade your energy body using an ancient Taoist method.
Shamanic Journey to Boost Self-Love
Loving yourself begins with honoring where you’ve come from. In this shamanic meditation, you’ll go on a visualization journey to receive the blessings of your ancestors.
Shamanic Journey to Heal the Body
Serpent energy represents our capacity to shed the past — and any stagnant energy. Take a journey with the Serpent to encourage your body’s natural capacity for healing.
Shamanic Journey to Reset in Nature
Our circadian rhythm keeps us in tune with the cycles of nature. In this journey, you will connect with the four elements to reset your inner rhythm and restore balance.
Shamanic Journey to Your Ancestors
Tap into the wisdom of your ancestors to receive inner guidance. Take a shamanic journey using gentle breathwork and rhythmic movement to help you listen deeply within.
Shamanic Journey to a Power Animal
A power animal carries an energetic charge to remind you of gifts and talents you've forgotten. Discover the gifts of your archetypal animal in this visualization practice.
Shamanic Journey: Chakra Activation
Journey through a process of activating your chakra (energy) centers to awaken vibrancy, vitality, and a deeper state of spiritual awareness in this visualization practice.
Shanti Mantra
Chanting for peace.
Sharpen Insight During Meditation
This practice will help you create a regular practice. Discover the benefits of meditation and see your mind as a light that can bring awareness and insight.
Side Plank for Core Strength
Lift your energy sky-high by exploring Vasisthasana (side plank) — a classic yoga arm balance. In this vinyasa flow, you'll learn the basics of this powerful core and arm strengthener.
Sink Into a Soft Stillness
Tune into your senses of touch, taste, and smell for better relaxation.
Sink into Relaxation
Use the power of your imagination to surrender into a state of pure relaxation. In this body scan for anxiety relief, you’ll invite sensations of warmth, heaviness, and ease.
Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Slow Flow for Inner Calm
Gradually move your way toward tranquility. Leah Cullis guides you through a slow, meditative flow leading into a rejuvenating series of seated and supine poses.
Slow and Spacious Yoga Flow
Slow down and make space to hear and feel your body. This meditative flow will help you tap into your center and return to balance.
Slow and Spacious Yoga Flow
Escape from the fast-paced world with a practice to help you slow down and turn inward. This soothing, grounding yoga flow uses breath and movement to deeply nurture your body.
Slow, Grounding Flow
Allow tension to melt away throughout this grounding yoga sequence with Leah Cullis. After warming up with flowing movement, you’ll transition into longer holds that may illuminate holding patterns within.
Slow, Nourishing Yoga Flow
Taking time to rest and nourish the mind-body connection is essential. Join Leah Cullis for a soothing practice designed to slowly open your joints, helping you recharge and relish the moment.
Small Wins, Big Impact
End the day by locking in one small win and carrying that momentum into tomorrow.
Soaring Eagle
Imagine hiking up a beautiful mountain and receiving a message.
Solar Chakra Balance for Pets
Chakra balancing can benefit our pets too. Bring your pet to this mantra meditation, for the solar-plexus chakra, to help strengthen their confidence and sense of purpose.
Soothe Your Neck: Simple Stretches
Invite relaxation with mindful movement.
Soothing Bedtime Affirmations
Let these sleep-inducing affirmations guide your way to peace. In this guided sleep meditation, you’ll invite in restfulness and relaxation through the power of affirmations.
Soothing Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Soothing Sound Bowl Meditation
Use the power of sound vibration to soothe and relax your body and mind. For the best experience, we recommend wearing headphones.
Soothing Whole Body Breathing
Focus any scattered energy by breathing fully and deeply. In this soothing meditation, you’ll imagine your breath reaching every corner of your body.
Sounds of Success
Space Element Yoga for Expression
Stretch and breathe to boost self-expression.
Speak to Win
Sharpen your self-talk and rehearse the words you want in your head when the pressure hits, so you’re not just ready. You’re locked in.
Spicy Whole Okra
Fuss-free one-pot recipe for whole okra simmered in a tangy tomato gravy
Stabilize Your Root Chakra
Get grounded.
Staff Pose for Sharper Focus
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
Stand like a Superhero
Start A Daily Meditation Habit
The more we practice meditation, the better we are at tracking what’s going on in our lives and the world around us.
Start Your Day in an Optimal Way
Cultivate a sense of appreciation for the day right when it begins through this meditative practice.
Start Your Day with Stillness
Take a moment to enjoy a mindful break before the day picks up. This simple mindfulness practice will help you start your morning from a calm place.
Stay Present with Your Pet
Presence is the essence of meditation, and animals are naturals at it. Discover the bliss of simply being in the moment with your pet without any goal in this guided practice.
Step Deeper Into Your Heart
Learn how to access the deep sense of peace, harmony, and wholeness that you already possess. Allow yourself to open up and soften your heart in this visualization meditation.
Step into Motivation
Ignite your inner drive with powerful mindset shifts and invigorating breathwork to fuel your daily routine.
Step into Your Best Self
Use this visualization to embody the athlete you strive to be, building confidence, discipline, and focus with every step.
Step into Your Goal
This visualization helps you fully commit to your goal. Connect with the excitement of achieving it, embody your best self, and step forward with purpose.
Stoke Your Energy and Focus
Feel the electrifying buzz of your own vital energy. In this class, you'll experience movement and meditation and use focused concentration to draw energy throughout your body.
Stop Meditating On Your Own
A group atmosphere or 1:1 coaching can help you move past emotional blocks to reap the rewards of meditation 24/7.
Strawberries, Tomatoes & Corn
When strawberries, tomatoes, and corn find their seasonal groove, bring them together for a salad that's a height-of-summer plateful of joy.
Strengthen Your Body Through Breath
Use kundalini yoga–based practices to rechannel your body's energy to regulate stress and feel your best.
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better at school and work.
Stretch and Soothe Your Hamstrings
Welcome flexibility with a good stretch.
Strong and Centered Yoga Flow
Yoga is all about finding the balance between effort and ease. Learn to embody these opposing energies on your mat so you can bring the same sense of steadiness into your everyday life.
Strong and Grounded Yoga Flow
With strong roots, a tree can bend, adapt, and dance in the wind. Join Leah Cullis for this grounding flow, where you will establish a firm foundation in every pose to enjoy more freedom and flow in your practice.
Stuck in a Rut? Get Curious
Harness the power of your curiosity when every day feels the same. Try this open awareness meditation to gain a new perspective on seeing the extraordinary in the ordinary.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Sun Salutations, Step by Step
Take a tour of the classic poses used in Surya Namaskar (Sun Salutations) A and B — the heart of any vinyasa yoga practice. Discover a daily ritual to awaken your body while focusing your mind on the day ahead.
Superhero Poses
You can instantly feel more powerful simply by changing your posture.
Support Your Back with Stretching
Show your lower back some love with gentle stretching.
Surrender to Find True Happiness
Learn to float downstream.
Surrender to Nature
This short set of guided practices is designed to get you out of your head and into the great outdoors.
Surrendering for Restful Sleep
Breathe and let go of the day's events. In this mindfulness meditation, focus on your breathing rhythm to release tension from the day so you can fall asleep faster.
Sweet Potato Lettuce Cups
Scoops of sweet potato and peanut butter served in lettuce cups work as a hearty salad or a kid-friendly meal.
Take the First Step Toward Your Goal
Break your goal into focused action, one clear step at a time.
Tambdi & Methi Bhaji
Tikta or bitter foods — like Moina Oberoi’s version of sauteed leafy greens — are considered powerful detoxifiers in Ayurveda.
Tamu Lewis: Let Go of Control
Tap Into Calm Alertness
Learn a simple technique you can use anywhere to focus your mind. Explore how breath holds can help recalibrate your nervous system and increase mental alertness in this class.
Tap Into Effortless Energy and Creativity
Does the day sometimes feel like a struggle? Roundglass Global Head of Mental Health and Wellbeing, Prakriti Poddar, sat down with meditation teacher Sura Kim to learn a three-step practice to flow through life with more ease.
Tap Into Your Inner Wisdom
By questioning your assumptions, you can expand into a place of curiosity and receptivity, learning how to awaken self-awareness and connect to your personal power.
Tap Into Your Inner Wisdom
Become comfortable with not knowing and trusting a power greater than your mind as you learn to awaken self-awareness and inner guidance.
Tap into Game Mode
Use this pretraining routine to tap in, focus on what matters, and sideline distractions.
Tap into Your Support System
Feel the strength of those who believe in you. Reflect on their support, fuel your drive, and carry that power into everything you do today.
Tapping into Empathy
Think they're the same? Think again.
Tattva Breath for Inner Balance
Balance the five elements of nature within you to release stress, painful memories, and debilitating patterns.
Techniques for Mindful Breathing
Use movement and visualization to relax your body and mind as you gently bring your attention to your breathing.
Tend the Fire Element
Fire is the element of passion, expression, and connection. Spark your inner flame with breathwork, and ignite your natural creativity and magnetism with this mantra practice.
Thai Borscht
Beets’ earthy sweetness pair with the flavors of a Thai curry. The soup's bright fuchsia color is sure to delight even the most beet-skeptical.
Thai Peanut Butter Sandwich
This Thai riff on a tea sandwich takes humble peanut butter to a splendidly savory and aromatic place. You may have found your new favorite (and very portable) lunch.
The 5 States of Mind
To reach the state of absolute calmness and balance, we must first understand the different states of mind.
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timing and quality of food.
The Boy and His Dog
Help kids feel cozy and relaxed at bedtime.
The Butterfly’s Wing
Being kind to others makes us feel good inside.
The Choice Point
Recognize pressure and respond with purpose, not impulse. Choose action over avoidance and become the athlete you’re here to be.
The Emotional Rep
Frustration isn’t failure. It’s a rep. This practice helps you reframe difficult emotions as essential steps in the process of mental mastery, just like learning any physical skill.
The Feast of Lanterns
The Fir Tree
The Flashlight
Learn to direct your focus like a beam of light.
The Focus Beam
This practice is about sharpening your focus and learning to control where your attention flows as if it were a beam of light.
The Healing Power of Yoga
Join us for a conversation with psychotherapist Sunaina Rekhi and trauma-sensitive yoga instructor Ceasar F. Barajas on the power of yoga to help us lead more joyful and fulfilling lives.
The Kindness Ball
Teach kids to shine their kindness outward for all to see.
The Letter
A family investigates the origin of a mysterious letter stolen by the family dog.
The Magic Meadow
Soak in the peaceful sights and sounds of nature at bedtime.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
The Mysterious Garden
Three young men test their virtue by adventuring to an enchanted garden.
The Night Moth with the Crooked Feeler
A plain night moth is reunited with a lost love from her days as a caterpillar.
The Obstacle Is the Way
Curious about a perspective shift in your life? Join this practice to explore the concept of Contra Wisdom: how the opposite of what we believe and want is equally good and true.
The Power of Commitment
Connect with your intentions and bring greater depth and clarity to experiences. Explore how a willingness to commit can shift your mindset in this focused attention practice.
The Power of Compassion
If it weren’t for a stranger’s kindness, this story might have ended differently.
The Power of Letting Go
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
The Power of Mantra Meditation
Learn 21 mantra meditations that work on a vibrational level to create change.
The Power of Mindful Parenting
When you feel calm and clear, it's easier to be present for your children. Experience the power of shifting awareness from your children to your inner experience in this class.
The Power of Surrender
It takes wisdom and strength to know when to let go. In this focused attention practice, you will focus on melting your resistance and surrender to the power within.
The Practice That Saved Me
Every day, transformation is possible.
The Present of Presence
The most important gift you can give is your full and genuine presence. Strengthen self-awareness so you can radiate your light wherever you go in this focused attention class.
The Secret to True Self-Acceptance
To build the world each of us deserves, it's important to truly love our ethnic background from a place of compassion.
The Secrets of Sanskrit
Many who study Sanskrit refer to 'the Sanskrit effect,' in which they experience what seems to be enhanced verbal memory.
The Self Illusion
Understanding the self through Buddhism.
The Stories We Tell: The Power of Using Your Voice
Advocating for yourself can be a can be difficult, even scary sometimes, especially when many of us are taught not to rock the boat.
The Stories We Tell: Why Opposites Attract
Join spiritual teacher Nithya Shanti in deep conversations with a wide range of special guests as they open up about their personal journeys.
This App Can Make You Healthier
Roundglass has developed a treatment model called Reframe that offers a wholistic approach to wellbeing by integrating a full spectrum of science-backed, mind-body practices.
This Blue Dot Helps Me Meditate
Every time I see the sticker, I stop and take one breath. It brings me back to a place of presence.
Three Hearts Meditation
Awaken your energy and find connection to the natural world by expanding into your lower and middle hearts.
Thrive Through Change
When the world around us shifts, how can we adapt to our new normal and thrive? Learn powerful attitudes and practices that can awaken a growth mindset to meet challenges.
Throat Chakra Balance for Pets
Being "heard" fulfills an essential need in humans and animals alike. In this meditation, you will learn a mantra for the throat chakra to encourage healthy self-expression.
Throat Chakra Mantra Meditation
The throat chakra is a wheel of energy, governing your ability to speak your truth. Join Almeiri Santos for this guided meditation to help you express your voice freely and sincerely.
Throat Chakra: Speak Your Truth
Communicate your truth.
Tomato-Strawberry Granita
Icy-cold granita is easy to make and a great way to use up all those summer tomatoes. Adding just enough strawberries and a little bit of maple syrup pushes it in the direction of dessert, but also could be a refreshing appetizer or intermezzo.
Tomato-y Spiced Cranberry Beans
These cranberry beans are a riff on chef Ana Sortun’s version of the mezze plaki with stewed tomatoes and cinnamon, from her book Spice: Flavors of the Eastern Mediterranean.
Tortilla Avocado Salad
This spicy salad packs a one-two punch of flavor and nutrition, making it a terrific lunch by itself or a happy participant in a larger meal. It’s also a great way to use up leftover tortilla chips.
Train Your Brain to Focus
Use breath and attention to train your brain to focus.
Train Your Edge: Plank Challenge
Build both physical grit and mental resilience in this guided plank challenge.
Train Your Focus
Strengthen your focus in just a few minutes. In this practice, you’ll choose one task, minimize distractions, and gently train your mind to return to what matters most.
Train Your Peak State
Use this quick reflection to identify the emotions behind your best performances and train your body to call them up when it counts.
Train the Mind: Choose Your Mantra
Once you have understood the nature of your mind, choose the mantra to which you feel attached.
Tranquil Devotion
Steady, rhythmic vocals create a soothing and entrancing atmosphere that gently guides you into a state of deep relaxation and focus.
Transcend Limiting Narratives
Discover what's possible when you make room for a new story of support and nurturing. Join Alex Maizuss for a meditation bringing awareness to the limiting stories that may inhibit your performance and ability to achieve your goals.
Tree Pose for Stability
Learn Tree Pose to get grounded.
Triangle Pose for Spinal Strength
Learn the fundamentals of this lengthening pose.
Trust Your Process
Surrender control and trust your process, because sometimes it's an unexpected development that sets us free.
Try Something New
Open to the unfamiliar? Find your next adventure with mind-opening meditations to expand your horizons.
Try This Beginner Visualization
Adding visualizations to a regular practice can have powerful effects on wellbeing. Here’s how you can supercharge your practice.
Try This Mantra to Honor the Sun
Chanting Gayatri Mantra regularly may assist in promoting better memory and concentration, while bringing peace.
Try This: Mindful Listening
Mindful listening teaches us that once you have awareness of what you are hearing outside and within, you can learn to let go of distractions.
Tune Into Your Inner Wisdom
Through listening, you can learn to connect to your inner wisdom and allow the guidance you need to arise. This practice will help you quiet down and mindfully tune in.
Tuscan White Bean Purée
This creamy white bean spread is a culinary multitool: a bed for braised or roasted things, a spread on toast, and a hearty soup if you thin with more stock.
Ultimate Reset for 2024
Science-backed strategies to sleep better, feel happier, stress less, and love more in 2024.
Ultra-Relaxing Finger Tracing
The power to calm down instantly is in your hands!
Ultra-Relaxing Yoga Nidra
Yoga nidra combines breath and body awareness to evoke a deep sense of calm and rejuvenation. In this session, Christina Dufour helps you release tension with a relaxing scenic visualization.
Unblock Your Creative Flow
Have you been feeling stuck? Learn how to bring awareness and insight through your inner knowing. Uncover the art of play, and meet and greet your creative self.
Uncover Blocks with Gratitude
Try this awareness meditation to clear blocks and limiting beliefs.
Uncover Your Life Purpose
Set an intention to follow your unique, authentic path. This guided meditation will help you to explore and manifest your true purpose.
Understanding Karma
What does it mean—and how do we create it?
Understanding the 5 Elements of Life
Yoga and pranayama for mind-body harmony.
Universal Mother Mantra
Chanting for compassion toward yourself and others.
Unlock Your Chakras
Learn how to keep the seven wheels of energy along your spine balanced and flowing freely with these practices.
Unlocking Creative Solutions
Explore how challenges can become opportunities. In this open awareness meditation you will learn how to uncover the creative space in your own experiences.
Unlocking Self-Compassion
How can we give what we don't have?
Unlocking Your Emotional Intelligence
Learn why understanding emotions can be the key to success in your relationships, decision-making, creativity, and more. Prakriti Poddar sits down with the director of the Yale University Center for Emotional Intelligence, Marc Brackett, Ph.D.
Unplug to Recharge
Find room in your day to unplug from your devices, and access a sustainable internal source of connectedness instead.
Upper Chakra Yoga Flow
Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.
Use Breath to Balance 5 Elements
Experience alignment in the body, heart, mind, and soul.
Use Curiosity to Get Present
Approach this moment with fresh eyes, letting go of all expectations. In this reflection practice you'll learn how to draw fresh awareness to the present moment.
Use Kundalini To Deepen Intuition
I was always aware of my intuition, but I did not always have the wherewithal to act on it before practicing Kundalini yoga.
Use Social Media Mindfully
Improve your relationship with social media by observing how it makes you feel and why you’re drawn to it.
Use Your Senses to Get Present
Like our senses help us tune to the external world, they help us tune into our inner world during meditation.
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
Vegan Choron Sauce
Here’s a vegan version of sauce choron, essentially a tomato-flavored Hollandaise or Béarnaise
Vegan Pad Thai
This nutrient-dense dish is packed with fresh vegetables and plenty of protein from the peanuts and tofu.
Vegan Soubise
This vegan version of the classic soubise is a staple in Akhtar Nawab's kitchen.
Vegetarian Nombu Kanji
Try Rakesh Raghunathan’s vegetarian take on nombu kanji, a soothing South Indian one pot meal served during Ramadan.
Victory Pose to Boost Confidence
Strike a pose and meet the day with confidence.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Vinyasa Yoga for an Energy Boost
Fire up your inner reserves with a yoga flow designed to activate your entire body. Join Leah Cullis for a dynamic series of breath-linked poses to help flood your body with life-force energy.
Vinyasa Yoga to Set Intentions
Set an intention for your flow, guided by Roundglass yoga teacher Leah Cullis. Each posture in this invigorating sequence is an opportunity to align your energy with how you want to feel.
Vinyasa Yoga: Find Your Rhythm
The breath creates the pathway for your body to flow. Join Roundglass yoga teacher Leah Cullis for this 30-minute asana practice that will teach you to honor your natural rhythm as you celebrate your breath and nourish your body.
Virasana Variation Yoga Flow
Both calming and grounding, there's more to virasana (hero pose) than meets the eye. In this flow, featuring virasana variations, you'll stretch and strengthen your legs and feet.
Visualization for Peak Performance
This visualization builds confidence, focus, and mental clarity so you can perform at your best... on the field, on stage, or in life.
Visualize Your Goal
Use this visualization to set a clear goal for your athletic journey. Picture yourself a year from now experiencing meaningful success and locking in your motivation.
Vital Energy Upgrade
Ready to feel unstoppable? Try this simple, qi gong-inspired practice to move, meditate, and breathe your way to maximum energy.
Wake Up Well
A quick morning wellness routine to get your day started right.
Wake Up and Meditate
The biggest challenge with meditation is just doing it. So, make it a habit! This mindfulness class will help you set up a regular practice that you can stick with.
Wakeup Meditation
Start the day with a guided meditation to stay motivated and focused throughout your day.
Walk Right for Better Health
These five simple steps to fix your gait will improve posture, flexibility, and spinal health.
Waning Moon: Journey Inward
The disseminating moon marks the start of the moon’s waning period—a time to rest and reflect. Access inner wisdom with the introspective nature of this lunar phase.
Warrior Pose I for a Calm Mind
Find focus, power, and stability with this asana basics video tutorial for beginners.
Warrior Pose II for Inner Strength
Cultivate your personal power through this primary yoga pose.
Wasabi
Water Element Yoga Flow for Stability
Cultivate balance and fluidity.
Watermelon Rind Thogayal
Reduce food waste and gain health benefits by using watermelon rind to make a savory, tangy thogayal
We Are Always Creating Karma
Experiences are a result of actions.
Weave Meditation Into Daily Living
Sometimes being mindless can help us arrive at deeper mindfulness — and a deeper mind.
Welcome Abundance With Your Pet
We live in a world that is abundant. This meditation is an opportunity to identify what you most desire and stay open to receiving it—for yourself and the animals you love.
What Are the 8 Limbs of Yoga?
When practiced, Patanjali’s Yoga Sutras function as steps to controlling the mind in pursuit of liberation.
What Complements Meditation?
A meditation teacher suggests certain activities to bolster a mindful existence.
What Happens with Daily Meditation?
Long-term mindfulness may influence your approach to pain, inviting curiosity and acceptance rather than fear or denial.
What's Your Meditation Style?
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
When Kids Daydream It’s Meditation
We do not have to teach our kids to meditate, especially if they are shy, passive and creative. They do this well on their own.
When Nothing Makes Sense, Try This
Finding peace through meditation is possible, but it’s a lot like cleaning your house. It may take some time, but it’s worth it.
Whirling for Divine Connection
Dive into the science and spirituality behind whirling as a meditative art form in this experiential movement course.
Whirling: Tune Your Inner Compass
Balance from the belly.
Whispers in the Groove
Immerse yourself in a soothing blend of layered vocals, strings, and percussion that combine for a slow, captivating groove. Let the rhythm carry you away into a peaceful, relaxed flow.
White Lentil Hummus
Lentils are packed with protein and are so good for you. Use ivory lentils (urad) for this hummus, but feel free to substitute any lentils you have on hand.
Why I Chose Open Awareness
Through open awareness meditation, one rests in the intrinsic nature of our minds.
Why Tibetan Buddhism Speaks to Me
Abandon this idea of a quick fix to one's problems — it's about patience and perseverance.
Why Vipassana is Right for Me
When I found myself at home caring for my young children, I realized in a painful way that I could not just 'be.'
Why You Need to Start Meditating
Maintenance of the mind should be a daily priority, but it takes a back seat to our physical needs. Enter meditation, a source for healthy balance in a busy world.
Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Widen Your Perspective
Expand your awareness to include the whole of your experience – the pain as well as the pleasure. Try this mindfulness-based practice to help you widen your perspective.
Wiggle Worm Meditation
Help fidgety kids shake out the urge to move.
Win Tomorrow, Tonight
Prime your mind for tomorrow with this nighttime reflection. Reinforce today’s wins, visualize tomorrow’s challenges, and go to sleep training your mental game.
Window Seat Mindfulness
This meditation will take your mind off the phone and into the present moment happening right outside your window seat.
Winter Solstice Meditation
In this special meditation, we honor the winter solstice by embracing it as an opportunity to become aware of feelings that might be keeping us in darkness and limitation.
Winter Solstice Visualization
Welcome the winter solstice by meditating on the rising sun. Vishvapani Blomfield leads a guided meditation practice as we mark the shortest day and the seasons change.
Winter Solstice Wellbeing Rituals
Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.
Winter Solstice: The Darkest Night
Join Greta Hill for a meditation on this sacred night of winter solstice — a time of both release and rebirth, an opportunity to cultivate stillness and awaken the light within.
Workplace Productivity
Give productivity a place to flourish through mindfulness practices to get you grounded and focused.
Yoga Before Sleep
Wind down for a restful night's sleep with a practice that moves slow and stays low to the mat. Enjoy relaxing twists and soothing forward bends before melting into a final dreamy Savasana.
Yoga Binds to Unwind
Reverse the effects of gravity and long hours at your desk. In this stress-relieving yoga flow, you'll wrap your arms in various binds to get a deep stretch across your chest and shoulders.
Yoga Flow for Confidence
Build confidence that shines from within by awakening your solar plexus chakra (energy center). Join Leah Cullis for a core-strengthening sequence to ignite your trust in your inner power.
Yoga Nidra Nature Journey
Would you like to be more present in your life? Yoga nidra combines breath and body awareness to evoke a deep sense of relaxation. In this session, Christina Dufour helps you use a visualization of nature to rejuvenate and restore your mind.
Yoga Nidra for Balance
Find your way back to a state of balance. Join Christina Dufour for a deeply restful yoga nidra (yogic sleep) meditation to reset your energy for the weekend.
Yoga Nidra for Chakra Activation
In this soothing yoga nidra meditation (yogic sleep), Christina Dufour guides you through breathing techniques to evoke a deep sense of relaxation.
Yoga Nidra for Clarity
Relax with a beginner-friendly yoga nidra (yogic sleep) practice. Join Christina Dufour for a unique visualization and experience the clarity that comes after a hike in nature.
Yoga Nidra for Creativity
Relax into a yoga nidra practice to enhance creativity and focus, teaching you a breathing technique to awaken your third-eye energy center.
Yoga Nidra for Deep Relaxation
Ease into a space of calm and serenity with yoga nidra techniques for deep relaxation by exploring the duality of sensation: pain and pleasure.
Yoga Nidra to Ease Fatigue
Lie back and allow Christina Dufour to guide you through a series of yoga poses in your mind, using the power of visualization to release physical tension and ease into deep relaxation.
Yoga Nidra to Relax and Release
Follow Christina Dufour on a journey inward to explore how the body intelligently releases excess. Enter a space of total relaxation by enhancing your bodily awareness.
Yoga Nidra to Rest and Digest
Join Christina Dufour for a yoga nidra meditation where you'll journey inward to explore your digestive system and settle into a state of total relaxation.
Yoga Nidra to Restore Energy
Discover how a simple yoga nidra practice can reset and revitalize your energy with this relaxing visualization that will leave you feeling deeply restored.
Yoga Nidra to Uplift and Soothe
Immerse yourself in joy and relaxation. Join Christina Dufour for a beginner-friendly yoga nidra meditation (yogic sleep) to soothe and uplift your spirit.
Yoga Nidra with Balancing Breath
Learn alternate nostril breathing, a breathing technique to encourage mind-body surrender, with this yoga nidra practice designed to enhance creativity and cultivate deep focus.
Yoga Nidra: Mirror Reflection
Visualize your reflection in a mirror and return to scenes from your life. Christina Dufour leads this profoundly rejuvenating journey into yourself.
Yoga Nidra: Mountain Journey
Explore visions of paradise in this peaceful yoga nidra meditation (yogic sleep). Christina Dufour guides you through majestic views and awe-inspiring waterfalls in your own mountain dreamscape.
Yoga Nidra: Sensory Experience
Use the contrasting sensations of hot and cold to ease your way into deep relaxation with this calming yoga nidra technique (yogic sleep) to release tension and stress.
Yoga Nidra: Third Eye Connection
Join Christina Dufour for a relaxing journey of the mind, visualizing yourself as a peaceful, seated meditator and creating a powerful third eye connection.
Yoga Nidra: Water Element
Visualize the water element to cleanse your energy and invite deep relaxation. Join Christina Dufour for a guided yoga nidra meditation (yogic sleep) exploring the soothing qualities of water.
Yoga Nidra: Weekend Reset
Join Christina Dufour for a relaxing journey to help you shed stress, renew your energy, and continue your weekend feeling rested.
Yoga Nidra: Weekend Unwind
Join Christina Dufour for a journey of deep relaxation, unwinding tension from the week so you can emerge feeling rested and renewed.
Yoga Nidra: Weekend Wellbeing
Relax into the weekend with Christina Dufour. This rejuvenating yoga nidra will help you let go of tension and ease into a state of tranquillity.
Yoga Nidra: Winter Paradise
Explore visions of your own winter paradise. In this tranquil yoga nidra meditation (yogic sleep), Christina Dufour guides you through a peaceful snowfall to a cozy cottage under the northern lights.
Yoga Poses Inspired by Nature
From Tree to Eagle to Mountain — many of yoga's classic poses are inspired by the wonders of nature. In this refreshing vinyasa sequence, you'll embody the shapes of the great outdoors to awaken a sense of deep interconnection.
Yoga Work Break
The flows in this collection are designed to open your body, release stress, improve posture, and expand your energy throughout the day.
Yoga as a Snack Break
Do you ever mindlessly browse your kitchen out of boredom or the need for a break? If you're not really hungry, try this soothing, stretchy yoga class instead. You'll spend the whole class seated or lying down, making it just as delicious as any snack.
Yoga for Better Digestion
This practice is like a nice massage for the digestive organs. Move through gentle side stretches and light twists to stimulate circulation and shift stagnant energy.
Yoga for Better Posture
Give your posture a tuneup with a practice designed to open your chest while strengthening and lengthening your back. The goal is to step off your mat feeling confident, at ease, and maybe even a little taller.
Yoga for Better Sleep
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Yoga for Groin Relief
Fuel your power station with feel-good stretches.
Yoga for Gut Balance
To feel your best, take care of your stomach.
Yoga for Knee Flexibility
Give your knees some love and attention.
Yoga for Positive Energy
What we put out into the world, we receive back in some form, so it’s important to consciously work on keeping negativity at bay.
Yoga for Sleep
Drift off into peaceful sleep with calming yoga nidra flows that will melt away stress and invite deep, restful sleep through gentle movement.
Yoga for Upper Body
These stretching sequences will help alleviate tension, and awaken your spine by giving your upper body a deep, rejuvenating stretch.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Yoga to Balance Your Chakras
Learn your seven chakras and how to keep them aligned for health and happiness.
Yoga to Clear Mental Clutter
Feeling distracted and unfocused? In this steady flow of standing poses, Leah Cullis guides you to let go of the chaos in your mind by getting fully grounded in your body.
Yoga to Expand Your Energy
Uplift your body, mind, and heart with this elevating asana practice. Join Leah Cullis to align with your intentions and flow with purpose as you wake up to your highest self.
Yoga to Kickstart Your Day
Need a motivation boost? This invigorating vinyasa flow will light your inner fire with heat-building Sun Salutations and squat variations.
Yoga to Power Your Productivity
Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.
Yoga to Raise Your Vibration
This feel-good flow features a variety of twists and backbends to awaken your spine and open your heart. Join Leah Cullis for a dynamic practice designed to awaken your true, fearless self.
Yoga to Refuel Your Energy
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Yoga to Shed Upper-Body Tension
Let go of what’s weighing you down and emerge reinvigorated. Leah Cullis guides this expansive sequence of chest and shoulder openers to help you shed stress and uplift your mood.
Yoga to Steady Your Attention
Tune out the day's distractions with a flow that keeps you moving. Focus on finding steadiness as you transition from pose to pose, and take on a few balance challenges.
Yoga to Strengthen Your Foundation
A tree with strong roots can bend, adapt, and dance in the wind. Join Leah Cullis to activate the strength of your standing poses by gathering your power in your feet, legs, and core.
Yoga to Unplug From Distractions
Tune out distractions so you can hear your inner wisdom. Join Leah Cullis for a meditative flow, helping you turn your attention inward with some longer forward folds.
Yoga to Uplift Your Energy
Flow with purpose to align with your higher intentions and awaken your energy. Join Leah Cullis for an uplifting practice for mind, body, and heart.
Yoga to Welcome the Winter Season
Welcome the new season with a vinyasa flow to ground and brighten your energy. Join Leah Cullis and explore balance poses to cultivate both steadiness and lightness.
Yoga's 8-Step Path to Awakening
Discover the Yoga Sutras’ eightfold path to self-realization.
You Are More Creative Than You Think
Creativity can be perceived as your unique style and imprint on everything you do.
You Are Who You Hang Out With
Who do you spend the most time with? Who are the people you most admire? Are those two groups of people the same?
Your Breath Is Your Superpower
Your breath can be your deepest teacher and greatest tool. Tap into the powers of the breath and free yourself from the wandering mind underlying much of our suffering.
Your Conscious Community
You are whom you associate with.
Your Intrinsic Motivation Phrase
Find the deeper reason you play, and use it to fuel every moment with purpose.
Yuzu
Zoom Out to Lock In
Train your mind to expand under pressure. This practice helps you zoom out for broader awareness, so you can lock in with clarity, calm, and control.