Send Hearts and Happy Thoughts
About this Class
Help kids send kind wishes to themselves and others.
This loving kindness meditation guides kids to share positive intentions for the people around them. This feel-good practice can provide a loving lift whenever they feel down.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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