Send Hearts and Happy Thoughts
About this Class
Help kids send kind wishes to themselves and others.
This loving-kindness meditation guides kids to share positive intentions for the people around them. This feel-good practice can provide a loving lift whenever they feel down.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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