Yoga Work Break

These basic yoga poses will help you unlock tension in your hips, spine, neck, and shoulders — all without leaving your desk.

Quickly refresh your mind and body with a few rounds of sun salutations and some deep stretches for the hips and lower back. 

Get in the zone for the workday ahead with some basic yoga poses like seated stretches, standing poses, and reclining postures. 

Get your daily does of yoga with this compact and complete yoga flow that covers all the classics. 

This deep twist stretches the sides, neck, and upper back while increasing circulation and flexibility. 

Take two minutes to find your anchor, improve posture, and reset the tone for your day.

Refresh your focus with this guided meditation that will help you tune out distractions and get back into your flow. 

Learn ways to self-regulate stressful feelings and cultivate clarity with this soothing and balancing breathwork practice. 

Feel more motivated at work by digging deep into your "why" and finding inspiration.

Discover the power of shaking, an invigorating practice designed to release pent-up stress and revitalize your whole being.