Yoga Work Break

Strong emotions can descend on us like a storm, making it difficult to think clearly. In this session, you’ll learn ways to self-regulate your feelings, including a soothing and balancing breathwork practice.

Discover the power of shaking to awaken and circulate energy in your body. In this invigorating mindful movement practice you will release stress and revitalize your whole being.

Seated spinal twists, like this one, increase circulation and flexibility.

Refresh your focus with a quick dose of mindfulness. This guided meditation will help you tune out distractions and get back into your flow.

Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips and spine — without leaving your chair.

Quickly refresh your mind and body with a few rounds of sun salutations, followed by a deep stretch for the hips and lower back in pigeon pose.

Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.

Move over, caffeine. This revitalizing flow will help you get in the zone for the workday ahead. Start with seated stretches in your chair, move to the mat for standing poses, then finish with some long, luxurious reclining poses. Props needed: a chair.

This compact, yet complete, yoga flow covers all the classics. Get your daily dose of sun salutations, standing poses, hip openers, and gentle backbends, then bring it down to the mat for a deeply restful Savasana (corpse pose).