Life-Changing Lessons from a Monk
In this course, you'll learn:
- Mindfulness practices to transform your life.
- Wisdom to change your perspective.
About this Course
Monks use powerful tools and traditions like self-love, awareness, meditation, and mindful eating to transform and balance their minds and bodies. Join spiritual teacher Nithya Shanti as he shares the secrets of living as a forest monk and how you can use them to amplify your life.
About the Teacher
Nithya Shanti
Spiritual teacher Nithya Shanti is passionate about helping others realize the joy that exists within. As a host of Roundglass’ weekly podcast “The Stories We Tell,” and through his work at the Nithya Shanti Foundation, Shanti works to address contemporary issues through spiritual teachings of mindfulness and compassion.
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8 Sessions
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Course Introduction -
1. Start with Why: Different Kinds of MonksLearn the different insights about monastic living and apply these principles to everyday life.18 min -
2. The Support and Challenge of CommunityA sense of just being gives you clarity on life because by stepping back and experiencing, rather than doing, you develop a deeper perspective.10 min -
3. Everything Is Teaching UsTo experience a shift in consciousness, it's important to approach life as though everything is designed as an opportunity for learning.16 min -
4. Ritual as Philosophy in ActionHow much of what you think of yourself is self-generated, and how much stems from other people's perspectives?13 min -
5. The Currency of MeritBe mindful of every step on your journey and your path becomes well lit.14 min -
6. Mindfulness as a Way of LifeEverything is an opportunity to be present, alert, and awake.13 min -
7. Conscious Living and DyingLive each day more graciously and consciously.14 min -
8. Finding InspirationMonastic teachings and traditions for navigating everyday life.13 min
