Yoga for Better Sleep
About this Class
Use Yin Yoga and breathwork to help calm your mind for deep, restful sleep.
Relax every cell with gentle poses and deep breaths in this Yin Yoga practice you can do from bed. Help your body unwind and drift into peaceful, uninterrupted sleep.
About the Teacher
Mansi Mahajan
Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
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