Mindfulness for Every Meal
To move away from habits and cravings, and toward awareness, we must chart our body’s day-to-day needs.
About the Teachers
Sharon Fernandes
Sharon Fernandes is an editor at Roundglass. A journalist with bylines in leading publications like The Times of India and The New York Times . Sharon is a published children’s book author and food writer.
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Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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