Mindfulness Guide for Parents
Think of mindfulness as a parent's secret weapon. It can help you stay calm when life throws you chaos, and deepen moments of joy by helping you feel more present. Best of all, it can help your kids thrive, too.

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New Parents Mindfulness Kit
Find peace of mind during this special time. -
Meditation for New Parents
Watch NowFind calm and strength to meet the unique challenges of parenthood.
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Prepare to Conceive
Watch NowConnect with your deep desire to be a parent and prepare to create new life.
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Ease Pregnancy Anxiety
Watch NowFeel settled, open, and connected to your body and your baby through meditation.
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Mindful Parenting 101
Learn the basics of being a more present parent. -
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The School Pack
Gain the tools to excel at studying and sports. -
Mental Rest for Students
Watch NowGive your mind a break from all that studying, analyzing, and questioning.
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Halftime Recharge Meditation
Watch NowUse these affirmations to reset, refocus, and finish the game strong.
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Find Confidence for the Game
Watch NowVisualize performing at your highest level to ease stress and increase your focus.
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Chest Breathing Before Practice
Watch NowHead into practice with a relaxed, open, and focused state of mind.
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Calm Down During Finals
Watch NowRelax and get in the right mindset for a productive study session.
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Parenting Teens
Meet the unique challenges of the teenage phase. -
Parenting Awareness Practices
Connect inward to deepen your bond with your child. -
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Parenting Self-Care
Replenish your capacity to give care. -
Yoga for a Parent’s Time-Out
Watch NowParents often give to the point of exhaustion. Now it’s time to receive.
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Self-Compassion for Parents
Watch NowPractice opening your heart to yourself — especially in moments of imperfection.