
Green Mango Rice

Green Mango Rice
Description
Tennis ball-sized sour mangoes shine in this quick, tangy mango rice, inspired by South Indian and tabbouleh flavors. Unripe mango is rich in vitamin C, aids digestion, and boosts immunity. Indian ponni rice provides B vitamins like thiamine and niacin. Fennel supports digestion and reduces bloating with anti-inflammatory compounds. Herbs and spices enhance satiety, helping lower sodium intake.
NOTE
Note: Use any hard, green unripe mango.
Tools & Equipment: Grater
Ingredients
4 SERVES
- 2 cups ponni rice
- Salt
- ½ tsp lime juice (optional)
- 1 (250 g) unripe green totapuri mango
- 1 Tbsp extra virgin olive oil
- ½ cup (50 g) cashew nuts or peanuts
- 2 tsp (10 g) raisins
- 1 tsp (3 g) fennel seeds
- 1 green chile, finely chopped
- 1 loosely packed cup cilantro, finely chopped
- 1 loosely packed cup mint leaves, finely chopped
Directions
-
Step 1
Wash 2 cups of ponni rice (or any non-sticky rice you prefer) and soak in water for 30 minutes. -
Step 2
Bring 4 cups (1 liter) of water to a boil and add ¼ tsp of salt. Drain the soaked rice and add to the boiling water. Add a few drops of lime to brighten the rice. Give it a stir and cook on medium heat for about 10 minutes or until the rice is cooked but still firm. Drain any excess water and let it sit for 2 minutes. Then spread the rice out on a wide serving platter to cool. You can use a fork and a spoon to fluff it up a bit. -
Step 3
Grate the mango on a box grater or chop it into tiny bits. In a cast iron pan, add oil and roast the cashews to a golden color and then add the raisins. Allow them to sizzle for a moment, then pop in the fennel seeds. When the fennel seeds release their aroma, add the green chile, followed by the grated raw mango, and sauté for about 5 to 8 minutes. You want the mango to soften slightly and not cook through. Add a sprinkling of salt, cilantro and mint leaves, mix well, and take the pan off the burner and let it cool. -
Step 4
Toss the mango mixture in the rice and mix evenly with a salad spoon and fork. Serve warm or room temperature.
About the author
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