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meditation
Exercises
Gratitude Before Bed
Gratitude Before Bed
18 November, 2025
4-mins
Exercise
Meditation
Replay
About this Exercise
Learn how reflecting on what went well can help calm your mind, shift your focus, and prepare you for restful sleep. Practice this gratitude technique for peaceful bedtimes.
More on Building Emotional Resilience
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The Mindfulness Effect on Stress
8 mins
Tip
Spot judgments that can color your thinking.
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Unwind Before a Tough Conversation
3 mins
Exercise
Long Exhales
