3-Minute Mindful Snack Break

3-mins Mini Meditation Meditation, Healthy Eating
3-Minute Mindful Snack Break

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About this Class

Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.

About the Teacher

Jay Vidyarthi

Jay Vidyarthi

Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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