2 Minutes to Sharper Focus
About this Class
Pay close attention to the subtle dynamics of your breath to strengthen your focus.
Struggling to focus? This short exercise teaches you how to use your breath as an anchor, helping to train and strengthen your mind's ability to stay present.
About the Teacher
Jay Vidyarthi
Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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