Space Element Yoga Flow for Expression
About this Class
Stretch and breathe to boost self-expression.
Space element is the most subtle of the five, and it gives rise to the others: air, fire, water, and earth. It is space that makes everything possible. All things arise in it and return to it. Practice breathwork and asana to connect with your space element and make room for self-expression to flow.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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