Space Element Yoga for Expression
About this Class
Stretch and breathe to boost self-expression.
Practice breathwork and asana to connect with your space element – the most subtle of the five elements of life – and make room for self-expression to flow.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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