Water Element Yoga Flow for Stability
About this Class
Cultivate balance and fluidity.
This yoga sequence will calm the mind and open up your body and emotions to feel grounded as you flow.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
View profile
