Earth Element Yoga Flow: Get Grounded
About this Class
Find home within your body.
Use breathwork and asana to find your footing and balance the earth element within your body. A healthy connection to the earth element keeps you rooted, grounded, and confident.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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