Mindful Eating 101

We are not only nourished by what we eat but how we eat. Join Almeiri Santos for a meditation and reflection on approaching meals with mindfulness and joy.

Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. Join Vishvapani Blomfield for a mindfulness meditation practice bringing awareness and gratitude to your meals.

Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.

Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.

Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.

When we are not appreciating and enjoying, we then tend to think more of quantity rather than the quality of food.

'When people soothe themselves with food, what they are trying to do is calm their nervous system.'

Three practices to rebuild your relationship with food.