Mindful Eating 101

We are not only nourished by what we eat but how we eat. Try this meditation to reflect on approaching meals with mindfulness and joy.

Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. See how you can bring awareness and gratitude to your meals in this mindfulness practice.

Explore the impulse to mindlessly eat and connect to an inner wisdom that can help you make purposeful food choices.

Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.

Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.

When we are not appreciating and enjoying, we then tend to think more of quantity rather than the quality of food.

'When people soothe themselves with food, what they are trying to do is calm their nervous system.'

Three practices to rebuild your relationship with food.