Mindful Breathing Isn’t For Everyone
I found a teacher who offered visualizations while working with the breath, and techniques for grounding in the body.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
View profile
