Peak Performance
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Making the Cut: Navigating Tryouts
Tryouts test your skills, but also your mental game. Build the confidence to show your best, handle the pressure of evaluation, and bounce back stronger regardless of outcomes.
Road Game Ready
Don’t let travel throw off your game. Beat jet lag, stick to your routines in new environments, and show up ready to compete no matter where the game takes you.
Sleep Like a Champion
Quality sleep is your secret training weapon. Build pre-sleep routines, nervous system downregulation, and recovery practices to wake up ready to compete at your best.
Stress Less, Play Better
Learn to spot stress signals early and respond fast. Build nervous system awareness to manage training, game pressure, and find the balance that keeps you performing at your best.
Tournament Mode
Multi-day competitions test your mental game as much as your skills. Build routines that keep you dialed in, fresh between rounds, and sharp from first whistle to final ceremony.
Training Camp Playbook
Training camp pushes your body, but it doesn’t have to drain your mind. Develop daily routines to help you recover mentally, stay motivated, and get the most out of every session.
When the Game Stops Being Fun
Stay ahead of burnout by tuning into early warning signs. Reconnect with why you play, realign your motivation, and build habits that keep you loving your sport.
Matchday Confidence Playlist
Build unshakeable confidence for game day. Use breath, focus, and sound to center your attention and stabilize nerves to activate optimal performance.
Classes
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3 Feel-Good Breath Techniques
Pranayama for positive energy.
Warm Up Your Spine with Whirling
Move into meditation.
Don’t Just Flow; Become the Flow
Become a neutral observer of your own life.
Energy-Charging Breathwork
Kundalini pranayama to recharge.
Take a Break
Reset your day with a quick wellbeing session for less stress and refreshed energy.
Grow Self-Confidence
Overcome negative self-talk and limiting beliefs.
Find Focus
Three practices to sharpen concentration.
Get Energized
This mini course will teach you quick ways to recharge
Articles
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Tea and Wellbeing Rituals
Tea ceremonies across Asia
offer calming ways
to reduce stress and anxiety.
Key to Hydration
Water impacts brain function,
digestion, and skin health.
Brewing Kombucha
Fermentation can be a
transformative process
for mind and body.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
Michael Jordan and Mindfulness
While this is popular among athletes now, it wasn’t as widely known in the 1990s.
Music
EDM Originals
EDM meditations for happiness and optimized performance
Exciting Times
Lift your spirits with entrancing tracks to inspire movement and optimize endorphins.
10 Tracks
|
47 mins
Get Up and Go
Enjoy these fast paced rhythms and EDM influenced tracks to help you focus.
8 Tracks
|
3 Hours, 43 Min
Sleep Music
Relieve any worries and sleep soundly. Pan flute and deep strings create a peaceful sleep meditation. Let your mind wander to faraway places with a river in an enchanted forest.
Recipes
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Spiced Cacao
A stress-busting beverage with the warmth of spices, the super goodness of cacao, and the delight of chocolate.
No-Fry Swahili Bhajia
Try these delicious and healthy yellow lentil baked bhajia from Mombasa
Calming Chamomile Tea
A soothing brew to ward away stress and send you to sleep.
Candy Cane Beet & Carrot Kanji
Kanji is a refreshing, hydrating, probiotic Indian drink, packed with the goodness of carrot and beet. The most important ingredient is the winter sunlight!
Apple Cider Kefir
This fermented beverage will support gut health and help manage blood sugars.
Aam Panna with Lemongrass
Try this recipe for a classic Indian green mango cooler with a herbaceous twist.
Coconut, Lemon & Red Rice Cupcakes
Make a zesty, vegan and gluten-free dessert with cashew, coconut, and red rice flour
Multigrain Beet Roti
Make multigrain rotis — with a twist! Eeshaan Kashyap adds beet to the dough to up the fiber and micronutrient content.