Workplace Productivity
Give productivity a place to flourish through mindfulness practices to get you grounded and focused.
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Ease the Overwhelm
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Feeling Overwhelmed? Get Grounded.
This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.Watch Now -
Feeling Grounded and Stable
Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.Watch Now -
Mantra to Get Grounded
When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.Watch Now -
Screen Break for Your Eyes
If you spend most of your day in front of a computer, your eyes will thank you for this practice.Watch Now -
Improve Your Work Environment
Want to ease tension at work? This short meditation can help.Watch Now -
Focus on the Positive
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Reset Before Your Next Task
Clear your mind to feel refreshed and focused before you start working on a new task or project.Watch Now -
Increase Focus and Concentration
When thoughts and emotions are cluttering your mind, this core mindfulness practice will help you notice when your mind wanders and improve concentration and focus. This focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.Watch Now -
Set an Intention Before Meetings
Learn how to set a positive intention before any meeting, making space for the best outcome to come through.Watch Now -
Become the Best Team Player
Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.Watch Now -
End Mind-Wandering in Meetings
Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.Watch Now