Workplace Productivity

This short practice will teach you what grounding is and show you how to use this when you’re feeling overwhelmed.

Feel strong, supported, safe, and at ease in your body as you navigate the joys and challenges of everyday life.

When we feel centered, it’s harder for stress to throw us off balance. This simple mantra meditation can help you feel stable and grounded when life gets overwhelming.

If you spend most of your day in front of a computer, your eyes will thank you for this practice.

Practice focusing on the strengths of others to bring out the best in them and lighten up the energy in the room.

Clear your mind to feel refreshed and focused before you start working on a new task or project.

When thoughts and emotions are cluttering your mind, this core mindfulness practice will help you notice when your mind wanders and improve concentration and focus. This focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.

Learn how to set a positive intention before any meeting, making space for the best outcome to come through.

Reframe negative thoughts to ease stress and anxiety.

Learn how to be more confident in your everyday life.

Connect to the energy of collective collaboration, by finding a shared purpose that motivates everyone in your team.

Train your brain to focus — even when it's most difficult — with this guided mindfulness practice.

Learn a more sustainable way to work, think, and be.