Mindful Breath
About this Class
Cultivate calm and create clarity from within by engaging with your most valuable resource: your breath.
Tap into your natural stress relief ability by bringing focused attention to your breath with this mindfulness meditation. Breathe your way to a more peaceful state.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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