Train Your Brain to Focus
About this Class
Use breath and attention to train your brain to focus.
Discover how connecting with your breath improves focus. This practice uses breath observation techniques to strengthen your brain's ability to concentrate on one thing at a time.
About the Teacher
Palma Michel
Mindfulness Coach Palma Michel helps you unleash the full potential of your mind, allowing you to create a purpose-driven, meaningful, and highly impactful life. Her business combines coaching along with meditative wisdom and techniques to empower CEOs, founders, emerging leaders, and high potentials in a variety of ways.
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