Train Your Brain to Focus
About this Class
Use breath and attention to train your brain to focus.
Whether you are a beginner meditator or used to multitasking all the time, experience how connecting to the flow of your breath can help you better focus. This practice uses breath observation techniques that can strengthen your brain’s ability to concentrate on one thing at a time.
About the Teacher
Palma Michel
Mindfulness Coach Palma Michel helps you unleash the full potential of your mind, allowing you to create a purpose-driven, meaningful, and highly impactful life. Her business combines coaching along with meditative wisdom and techniques to empower CEOs, founders, emerging leaders, and high potentials in a variety of ways.
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