Matchday Confidence Playlist

Train your emotional control with this evening reset. Rehearse staying grounded under pressure, and build the calm, focused response you’ll need tomorrow.

Nervous or excited? The feelings are similar, but your mindset shapes the experience. Reframe the sensation, recall your strengths, and step into competition with confidence.

Start your day by training calm under pressure. Use this breath practice to anchor yourself so when tension hits, you’re ready to respond with control.

Prime your mind and body for peak performance. This guided visualization helps you mentally rehearse success, build confidence, and activate focus under pressure.

Use a 528-hertz tone to release emotional tension and restore inner balance. Let the sound guide your breath, quiet the mind, and reset you from within.

Restore balance by syncing the breath with a 432-hertz tone. Instead of overthinking, you’ll be guided to feel, listen, and reset from the inside out.

Build your pre-game routine with breath, tapping, and visualization to sharpen focus and activate peak performance every time you compete.