Cultivate Positive Self-Talk
About this Class
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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