Cultivating Positive Self-Talk
About this Class
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Discover how speaking to yourself with kindness can attract the same energy from others. This practice will guide you in developing a more loving inner dialogue.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others to live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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