Staff Pose for Sharper Focus
About this Class
Find your anchor, improve posture, and set the tone for proper alignment in all your yoga poses.
In this two-minute asana tutorial, learn Staff Pose (Dandasana), a seated posture that strengthens the spine, stretches hamstrings, and brings focus on and off the mat.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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