Downward Dog for Tension Relief
About this Class
Loosen up and get your Down Dog right — we'll show you how.
Downward-Facing Dog is a yoga staple, but are you doing it right? Join yoga teacher Shani Dayal to learn the foundations of this pose for less stress in body and mind.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
View profile
