5 Poses to Reset at Your Desk
About this Class
Do you spend most of your day hunched over a desk? Join us as we count down five yoga poses to help you unlock tension in your hips and spine — without leaving your chair.
About the Teacher
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.View profile