Yoga to Balance Your Chakras

14 Sessions

1. 
   Course Introduction
2. 
   1. Root Chakra: Get Grounded

   This visualization meditation supports the first chakra, the root chakra, which lives at the base of the spine and helps us find our footing when we need it most.

   16 min
3. 
   2. Root Chakra: Get Moving

   Use movement to bolster mental and physical security.

   17 min
4. 
   3. Sacral Chakra: Release Emotions

   Work through mood swings and other tough emotions by practicing mudra, mantra, and meditation.

   16 min
5. 
   4. Sacral Chakra: Unleash Creativity

   Use yoga to activate your emotional and creative centers.

   16 min
6. 
   5. Solar Plexus: Find Inner Strength

   Ignite a fire within and step firmly in your personal power through this mantra and breathwork practice that will activate your solar plexus chakra.

   15 min
7. 
   6. Solar Plexus: Soak Up the Sun

   Sun salutations honor the solar plexus chakra and allow you to bask in your own inner brilliance.

   15 min
8. 
   7. Heart Chakra: Receive Love

   Open yourself to love and compassion with this heart-opening mudra and mantra practice.

   15 min
9. 
   8. Heart Chakra: Lead with the Heart

   Release your inhibitions with breath and yoga poses that will open your heart — physically and emotionally.

   16 min
10. 
    9. Throat Chakra: Find Your Voice

    Use movement and mantra meditation to unblock your throat chakra and express your truth.

    15 min
11. 
    10. Throat Chakra: Communicate Clearly

    Use these simple exercises to clear the space between your heart and mind — so you can freely communicate your needs, desires, creativity, and healthy boundaries.

    16 min
12. 
    11. Third-Eye Chakra: Tap Intuition

    This chakra is the center of wisdom and perception — this mudra practice will help you strengthen yours.

    17 min
13. 
    12. Third-Eye Chakra: Deepen Awareness

    This transformational yoga sequence opens the third-eye chakra for increased spiritual awakening.

    17 min
14. 
    13. Crown Chakra: Feel Connected

    Practice this ancient breathing technique to activate the crown chakra and a sense of connectedness with all beings.

    18 min
15. 
    14. Crown Chakra: Get Quiet

    Learn the power of silence to get in touch with your highest self.

    20 min