Yoga to Balance Your Chakras
In this course, you'll:
- Practice mudra, mantra, and meditation.
- Harmonize your energy for health and happiness.
About this Course
The chakras are the seven major energy centers that run from the base of the spine to the crown of the head, each affecting different aspects of wellbeing. When out of balance, you can feel it in your mind, body, and spirit. Join Mansi Mahajan for breath- and bodywork to bring your chakras into balance so you can feel more energized and in flow.
About the Teacher
Mansi Mahajan
Yoga teacher and entrepreneur Mansi Mahajan believes before you can change the world around you, you must change the world within you. Mahajan conducts yoga workshops and retreats all over the world to spread this philosophy.
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14 Sessions
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Course Introduction -
1. Root Chakra: Get GroundedThis visualization meditation supports the first chakra, the root chakra, which lives at the base of the spine and helps us find our footing when we need it most.16 min -
2. Root Chakra: Get MovingUse movement to bolster mental and physical security.17 min -
3. Sacral Chakra: Release EmotionsWork through mood swings and other tough emotions by practicing mudra, mantra, and meditation.16 min -
4. Sacral Chakra: Unleash CreativityUse yoga to activate your emotional and creative centers.16 min -
5. Solar Plexus: Find Inner StrengthIgnite a fire within and step firmly in your personal power through this mantra and breathwork practice that will activate your solar plexus chakra.15 min -
6. Solar Plexus: Soak Up the SunSun salutations honor the solar plexus chakra and allow you to bask in your own inner brilliance.15 min -
7. Heart Chakra: Receive LoveOpen yourself to love and compassion with this heart-opening mudra and mantra practice.15 min -
8. Heart Chakra: Lead with the HeartRelease your inhibitions with breath and yoga poses that will open your heart — physically and emotionally.16 min -
9. Throat Chakra: Find Your VoiceUse movement and mantra meditation to unblock your throat chakra and express your truth.15 min -
10. Throat Chakra: Communicate ClearlyUse these simple exercises to clear the space between your heart and mind — so you can freely communicate your needs, desires, creativity, and healthy boundaries.16 min -
11. Third-Eye Chakra: Tap IntuitionThis chakra is the center of wisdom and perception — this mudra practice will help you strengthen yours.17 min -
12. Third-Eye Chakra: Deepen AwarenessThis transformational yoga sequence opens the third-eye chakra for increased spiritual awakening.17 min -
13. Crown Chakra: Feel ConnectedPractice this ancient breathing technique to activate the crown chakra and a sense of connectedness with all beings.18 min -
14. Crown Chakra: Get QuietLearn the power of silence to get in touch with your highest self.20 min
