Breathwork for a Better Mood
About this Class
This breathwork exercise will help synchronize your heart and breathing rhythms so you can feel more stable emotionally.
In this breathwork practice, you will synchronize your heart and breathing rhythms, reaching a pace known as resonance frequency. Try this practice for a happier mindset.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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