Compassionate Leadership

7 Sessions

1. 
   Course Introduction
2. 
   1. Who Needs Emotional Intelligence?

   Begin to develop awareness through this practical meditation for cultivating emotional intelligence.

   9 mins
3. 
   2. The State of our Lives and Minds

   Take a closer look at how you perceive and process stress and overwhelm to improve your communication skills.

   9 mins
4. 
   3. So What Is Emotional Intelligence?

   To care for the emotions of others, you must first be in tune with your own.

   12 mins
5. 
   4. The Messages in Emotions

   Emotions can be wonderful messages — if we only know how to read them. Learn to listen to your body so you can deepen your own intuition.

   12 mins
6. 
   5. I Know How You Feel

   Learn to not take on the stress and emotions of others.

   12 mins
7. 
   6. Cultivate Curiosity

   Open your mind and get curious so you can inspire imagination, empathy, and engagement.

   8 mins
8. 
   7. Facing the Hard Stuff

   Use visualization to approach difficult conversations with a fresh perspective — so you may create a work environment where all partners feels safe and understood.

   9 mins