Spicy Whole Okra

Recipe PREP 7 min COOK 25 min

Spicy Whole Okra

PREP 7 min COOK 25 min

Description

Okra is a high-fiber food and a powerhouse of antioxidants with potential blood sugar and cholesterol-lowering benefits. It's a good source of vitamins A, C, folate, and minerals that boost skin cell turnover (read anti-aging benefits), and overall immunity. A simple simmer yields a comforting side dish that can accompany anything from pasta to curry. You’ll want to sop up every bit of the sauce.

Ingredients

4 to 6 SERVES

2 Tbsp (30 ml) olive oil
1 medium onion, finely diced
1 garlic clove
1 cup (235 g) peeled plum tomatoes and their liquid
1 lb (450 g) okra, washed and stems trimmed
1/2 tsp salt
1 tsp dried red chile flakes
Freshly ground black pepper

Directions

Step 1

Heat the olive oil in a saucepan over medium heat. When it’s hot, sweat the onion and garlic gently until the onion starts to turn translucent, about 4 minutes.
Step 2

Add the tomato, mashing it into chunks with a wooden spoon. Add the okra, stir it a couple of times, and then add the salt and chile flakes. Cover the pot and simmer low for 20 minutes until the okra is tender. Taste for seasoning and serve.

Substitutions: Potatoes, cauliflower, or winter squash would all work nicely in this spicy tomato sauce.