5 Steps to Change Any Habit

5 mins Article Meditation
To change our lives, we need to analyze the behaviors we don’t like and think of different ways to act.
5 Steps to Change Any Habit

About the Teacher

Lama Yeshe

Lama Yeshe

A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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